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What is SHAPES?
This is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training.
LES MILLS SHAPES™ is the smart way to push your body
SHAPES takes the most challenging aspects of Pilates, barre and power yoga, and synergises them together in a way that’s brought out the best of each.
BENEFITS
Tested and refined by a team of physiotherapists, exercise scientists, Pilates purists and fitness pros, LES MILLS SHAPES™ has been crafted for results.
EFFECTIVENES TESTED
Just six weeks of LES MILLS SHAPES can lead to a 35% increase in abdominal endurance, a 26% increase in back endurance, and 20% better balance and hip stability.
Why do you love SHAPES?
A workout has never taken me by surprise more than SHAPES. Your mind feels like you're doing calm pilates class but the body is burning like a strength workout. It's a best of both worlds blend and a strong favourite for me!
CLASS INFORMATION
Whats Involved
Les Mills Shapes is suitable for all fitness levels and abilities. Each workout is packed with options so you can train at an intensity that works for you. You can move at your own pace, slowing down and stopping as you need.
What does it do?
Shapes is the workout you never knew you needed. An invigorating blend of Pilates, barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low-impact but intense way to heat up your training.
What to bring
You don't need to bring anything other than water and towel for any class at Evolve Studios. All equipment is provided for you.
Health Considerations
SHAPES is suitable and beneficial for all. You are welcome to contact us if you would like to check the particular movements in an upcoming class if you feel some may not be safe for you. Pregnancy: If you’re pregnant, regular SHAPES sessions can be great for helping maintain core control and muscle balance. But before you begin we recommend talking with your doctor or midwife who will advise you appropriately, as they have the best knowledge of your medical history.
It’s also important to let your Instructor know you’re pregnant so they can suggest some modifications for you throughout the class.
Book SHAPES
Categories: Toning & Strength
45 min
Booking Terms
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Age requirement: 16+
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All bookings must be made by the individual attending, using their own account. You cannot book for somebody else.
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Session begins promptly at the time stated please arrive at least 5 minutes prior.
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Cancellation Policy Applies (view here) Refunds are not available.