SHAPES™

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 An invigorating blend of Pilates, barre, and power yoga set to a playlist that keeps you dialled in. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗩𝗢𝗟𝗩𝗘𝗗 Low impact, controlled movements using body-weight only; or with optional weights, resistance bands and sliders. We use and flow through movements using interval style training, focusing on each area of the body to create full body results. 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 This class does not include any jumping and so is easy on the joints whist maximal on muscular endurance and toning. Pregnancy: This class is NOT recommended during pregnancy. Doctors clearance will be needed postpartum. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.