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Join an upcoming session

IMPROVE FLEXIBILITY

FEEL CALM & CENTRED

BUILD STRENGTH

What is BODYBALANCE?

Ideal for anyone and everyone, BODYBALANCE™ is a new generation yoga class that will improve your mind, your body and your life.

You can expect to bend and stretch through a series of simple yoga moves, elements of Tai Chi and Pilates, mapped beautifully to a playlist that will move you. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.

NEW GENERATION YOGA WITH TAI CHI AND PILATES 

BODYBALANCE is a great introduction if you haven’t tried yoga before. If you’re already doing some form of yoga, you’ll love the variety from your regular class

BENEFITS 

Improve your flexibility and increase core strength while you reduce stress levels. You'll focus your mind and create a lasting sense of wellbeing and calm.

JUST GETTING STARTED? 

Powered by science - Controlled breathing, concentration and stretches makes BODYBALANCE a useful recovery solution. Participants feel more positive, confident, motivated, and less stressed. See findings from the Les Mills Lab for more evidence.

SEE IT IN ACTION

Your Instructor

Gerry Leanne

Personal Trainer / Nutritionist / Class Instructor / Licensed Les Mills Instructor

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Why do you love BODYBALANCE?

BODYBALANCE is a refreshing update to traditional Yoga and Pilates and unlocks areas of fitness that are so often neglected. Everyone from complete beginners to professional athletes and lifters will benefit from this class.

CLASS INFORMATION

Whats Involved

During BodyBalance the focus is on improving functional core strength, enhancing joint mobility and creating a sense of well-being and calm. We'll begin with a Tai Chi-inspired warm-up, where a focus on breathing sets you up for what is to come – an invigorating series of sun salutations, warrior sequences, hip openers, twists, and some Pilates-inspired core training. The workout wraps up with a period of relaxation.

 

What does it do?

BodyBalance is the perfect class to improve your mental and physical health. Attending our BodyBalance classes will allow you to relieve stress, switch off, and build upon your core strength and your cardio-vascular stamina. Look forward to leaving our class feeling refreshed, re-energised and revitalised.

What to bring

You don't need to bring anything other than water and towel for any class at Evolve Studios. All equipment is provided for you.

Health Considerations

BODYBALANCE is suitable and beneficial for all. You are welcome to contact us if you would like to check the particular movements in an upcoming class if you feel some may not be safe for you. Pregnancy: If you’re pregnant, regular BodyBalance sessions can be great for helping maintain core control and muscle balance. But before you begin we recommend talking with your doctor or midwife who will advise you appropriately, as they have the best knowledge of your medical history.

It’s also important to let your Instructor know you’re pregnant so they can suggest some modifications for you throughout the class.

Class Schedule


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Booking Terms

  • Age requirement: 16+

  • All bookings must be made by the individual attending, using their own account. You cannot book for somebody else.

  • Session begins promptly at the time stated please arrive at least 5 minutes prior.

  • Cancellation Policy Applies (view here) Refunds are not available.

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