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Categories: Strength & Toning

  • 45 min
  • 8 British pounds
  • Evolve Fitness Studios

Service Description

BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. The high rep, lower weight training of BODYPUMP™ is based on a formula called THE REP EFFECT™, which utilizes time under tension and fatigue to generate muscular adaptation. During a BODYPUMP workout, the fusion of science-backed moves, motivating instructors and great music helps you achieve much more than you would on your own.

Upcoming Sessions

Cancellation Policy

You can reschedule your session up to 6 hours before start time. Cancelling within 6 hours will mean that session is lost with no ability to rebook. Refunds are not available for any reason. Please reschedule within the correct window if you cannot attend a session. This is to be done by yourself in your account, this cannot be done for you.

Contact Details

  • Heath Road, Skegness PE25 3ST, UK

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