Hybrid H.I.I.T

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 HIIT training 𝘪𝘮𝘱𝘳𝘰𝘷𝘦𝘴 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴, 𝘪𝘯𝘤𝘳𝘦𝘢𝘴𝘦𝘴 𝘴𝘱𝘦𝘦𝘥 and 𝘮𝘢𝘹𝘪𝘮𝘪𝘻𝘦𝘴 𝘤𝘢𝘭𝘰𝘳𝘪𝘦 𝘣𝘶𝘳𝘯. This workout uses a variety of body weight and strength exercises and provides the challenge and intensity you need to get results fast. 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 • Rapidly improve strength and cardiovascular fitness • Increase lean muscle • Increase speed • Maximise calorie burn • Put your metabolism into overdrive 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 You don't need to bring anything other than water and towel for any classes at Evolve Studios. All equipment is provided for you, but if you do prefer your own mat, you’re welcome to bring it along! 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 HIIT is a high impact workout calling on power and agility to perform energetic movements. This class is not advised during pregnancy. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.