Updates & Insights

We’re excited to finally introduce Gabrielle, the newest Personal Trainer joining Team Evolve this September 🏋🏽

Gabrielle is a 𝗟𝗲𝘃𝗲𝗹 𝟯 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 and 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵, and is currently working towards her Level 4 qualification, further developing her knowledge alongside her years of experience.

Before joining Evolve, Gabrielle worked as a 𝗛𝘂𝗺𝗮𝗻 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵 𝘄𝗶𝘁𝗵𝗶𝗻 𝗺𝗼𝘁𝗼𝗿𝘀𝗽𝗼𝗿𝘁, supporting drivers with the physical demands of racing. From physical training and preparation to nutritional needs and post-race recovery, her coaching was built around getting the body to perform and hit targets.

And that experience has a big influence on the way she approaches physique training.

𝗚𝗮𝗯𝗿𝗶𝗲𝗹𝗹𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲𝘀 𝗶𝗻 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲. Getting stronger. Lifting heavier. Developing the legs, glutes, back and arms to create incredible shape and silhouettes 🏋🏽

We’ve opening up a selection of free consultations with our newest Personal Trainer, GABRIELLE, on 26th and 27th August. If you’ve been thinking about some 1:1 training and guidance from a coach, this is a chance to meet Gabs and talk about your goals and needs, and to learn about her coaching and what she can do for you. Her diary opens September 🙌🏼

Gabs is a qualified and experienced Personal Trainer and Nutrition coach, who I have personally worked with in the past and seen the success she’s helped many women achieve. I’m very picky who works within Evolve, and I’m thrilled to have her!

If you’d like to book, scroll to 26th and 27th August and pick your spot. You’ll be first in line for a space in her September diary! 🏋🏼

If you have any friends or family thinking about getting started, you’re also welcome to put…

It’s official. Another personal trainer is joining team Evolve! 🏋🏼 She’s now taking bookings for consultations, for anyone interested in 1:1 Personal Training - be it a few sessions, or regular weekly training to always have a coach keeping you on track both in and out of the studio

👏🏼

If you’re interested, please like this post or send us a message, and we’ll book you in so you can meet her and chat about how she can help you 💪🏽

We’re now taking registrations for 𝗔𝘂𝘁𝘂𝗺𝗻/𝗪𝗶𝗻𝘁𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗘𝘃𝗼𝗹𝘃𝗲 - and we’re excited to announce that an additional 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 is joining Team Evolve this September!

With another trainer joining the team, we’ll have a much broader range of availability opening up across the week for new PT clients.

If you’ve been thinking about starting Personal Training, now is the time to get your name down.

Head to the 𝗚𝘆𝗺 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 page on our website to learn more about our private, boutique Personal Training studio, and complete the registration form with the days and times that work for you.

Spaces will be offered 𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗲, 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝗿𝘃𝗲𝗱, with each regular weekly time available to just one client.

We’re currently looking for another Personal Trainer to the Evolve team, (and have some possible candidates!) which means we’ll soon have a brand new diary of appointment times available.

I’ve completely refreshed our Personal Training enquiry form, so whether you’ve:

• enquired before but we never had a time that suited you,

• have been thinking about starting PT in the next few months,

• or would like a chat with a trainer to see how we can help,

I’d recommend completing the new form linked below.

Poll open for our Autumn/Winter Schedule 🙌🏼

Vote via the button at the top of the Home page on the app.

We have 25 submissions so far. With over 100 people in the studio this month, that’s less than a quarter. Make sure your preferences count as the schedule is being set in the next week! ☺️

🌞 Great News! 🧘🏼‍♀️

Yesterday was such a beautiful morning that we just didn’t want to end, so we’ve confirmed another one! 🙌🏼

Sunday 16th August at 08:30am

🎟️ Get Tickets at www.evolveskegness.co.uk/event-list (send this link to friend) or you can book via our App or with the event widget below:

Tomorrow mornings Yoga on The Pier has just two spaces left.

Yoga & Sauna at the beach on August 5th also has just two spaces left.

Final chance to book below 👇🏼

The event has now been posted on socials, and Group 1 (yoga first/ sauna second) has just 5 spaces left. If you’re planning to attend then please book soon so you don’t miss out ✨

App members got a 48 hour early peek for booking, but now it’s open to all 😬

Have you seen our next event? Here’s an advance chance to join something extra special, before it’s fully announced:

As per your MASSIVE requests, Boxing moves to a later time of 6:30pm on Wednesdays for Summer. If you’re planning to attend, please book ahead, as I will purchase additional gloves, pads and equipment based on numbers and demand.

The time will have to move back to 5:30pm in September, so if you’ve been needing a later boxing class, this is your chance! ⏰

We also have a Tuesday 9:30am session through summer, which is not currently planned to remain in this place for September, so take advantage now 🙏🏼

Join us next Sunday, 12th July, for a relaxed coastal walk from Gibraltar Point to The View in Winthorpe.

Sometimes the best thing you can do for your body and mind is simply get outside, breathe some fresh sea air, move at a nice pace and enjoy good company. This isn’t a race, a workout or a challenge - just a chance to switch off, get your steps in and enjoy the coastline we’re so lucky to have, together.

We’ll meet at Gibraltar Point before setting off along the beach, walking all the way back towards Winthorpe.

The route is approximately 9 miles and takes around 2-3 hours, depending on our pace

Once we arrive, you’re welcome to join us for an optional coffee, breakfast or lunch at The View. Everyone can then make their way home - either walking back, or arranging transport.

We’re really excited to introduce Studio Spin, with Sam’s very first classes launching next week!

🚴🏽‍♂️ Tuesdays – 9:30am

🚴🏼‍♀️ Thursdays – 5:30pm

If you were a fan of Spinergie, you’ll love this class. Studio Spin brings back that same style of ride - less choreography than Rhythm Ride, more focus on  coaching, steady progress and letting you ride at your level 👌🏽

Whether you’re completely new to indoor cycling or you’ve been a fan of spin for years, you stay in control of the resistance and intensity throughout the class, making it suitable for everyone.

Why spin?

My PT diary is now OPEN for the month of July, with all remaining spaces now available to book, including for single one-off sessions.

Use these for a personalised workout, polishing your technique, breaking through a plateau, and for the coaching and guidance you’ll get from having 1:1 time with a coach ✔️

I’m currently making some changes that should streamline the booking process on the website and app, and help us capture and view your health information better.

Any sessions booked over the next few days may have some different or extra steps, as I need to add in the new forms and processes before I can take away the older ones.

Once I’ve made the changes, you should soon be able to skip the booking form fully when booking via the app, as long as you’ve done it once before and we have a Health Screening Form complete.

I’d also love to know of any niggles you may have found in general with:

• Website Booking

• App Booking

(Booking OPEN with EarlyBird Discount ✨)

As many of you like to plan and book ahead, the Summer Holiday Schedule is now live and available to book. The timetable will run for 6 weeks from 20th July - 30th August.

This summer we’re introducing two limited edition programmes:

🔥 The HIIT Challenge - combining HIIT Strength and HIIT Spin to help boost fitness, reduce body fat, and build strength through structured, progressive 30 minute workouts.

(4 weeks only from 20th July)

Great news! The weather is looking promising, so we’ve now released the final 6 spaces for Yoga on the Pier this Sunday.

We originally capped numbers at 14 so that, if needed, we could comfortably move indoors to the studio incase of poor weather. With the forecast now looking much more settled, we’re confident enough to open the remaining places.

The first 14 spaces sold out quickly, so if you’d like to join us, now’s the time to book!

☀️ 8:30am–9:30am - Yoga on the Pier

🥐 9:30am - Breakfast nibbles included

🌊 9:45am - Optional sea dip or beach walk

If you’ve been feeling a little stuck with your progress or complacent in your routine - this is for you 🤩

(Early-bird discount for the first 10 is listed below!)

The HIIT Challenge is 4 weeks of short, effective workouts designed to help you improve fitness, burn calories and push your effort levels higher than you normally would.

Maximum effort, yes. But a time for maximum results too.

The challenge combines Emma’s highly effective 30-minute HIIT Strength and HIIT Spin sessions over 4 weeks, with the flexibility to mix and match sessions around your schedule.

🚴🏽‍♂️ Monday 4:30pm - HIIT Spin

🌅 Yoga on the Pier is now SOLD OUT!

But you can now join the Waitlist 👇🏼

We’ve have capped numbers initially because, if the weather lets us down, we’ll move the session into the studio where capacity is limited.

The good news is that if the forecast looks favourable closer to the time, we’ll be able to release a final 6 spaces and increase capacity on the pier.

If you missed out and would like first access to those additional spaces, comment below or send us a message saying “WAITLIST” and we’ll add you to the priority list.

If extra spaces are released, everyone on the waitlist will be contacted before we announce them publicly.

We have a new option of how we run class packages. I want to know if it would be better for you, or if you’d rather it stay unchanged:

Many of you love the idea of personal training but don’t necessarily want, or need, a regular continuing weekly slot.

From June 1st, active Evolve app members will be able to book individual Personal Training sessions whenever they need them.

This is perfect if you’d like:

• Additional training to support classes

• Discovery of home exercises to help you

• Extra support with technique or form

Before we announce this publicly, we want to give you the first opportunity to book 🙌🏼

On the morning of the Summer Solstice, 21st June, we’ll have private access to Skegness Pier before it opens for a special extended yoga experience, including breakfast nibbles and an optional sea dip or beach walk afterwards 🍃 🌊

Expect an uplifting, flowing session with standing sequences, full body movement, and plenty of sun salutations as we move together to celebrate the summer solstice ☀️

Afterwards, we have breakfast food and drink provided by Sam at Power Health & Wellness, plus a walk along the beach and the option of a sea dip for anyone wanting to fully embrace the experience 🌊

No yoga experience is necessary - options will be provided throughout, and you’ll be encouraged to move in a way that feels right for you 🧘🏼‍♀️

Booking is open for June, and don’t forget to check your Reward Points ⭐️ Some of you have vouchers ready to be used 🙌🏼

We’re really excited to introduce 1:1 Nutrition Coaching Sessions with Sam, now available to book inside the app.

⭐️ Introductory offer included below!

These sessions are here to support things like:

• Learning where to start with nutrition

• Improving your health and wellbeing

• Building better habits

Exciting News, we’ve got a provisional go-ahead to hold a special Summer Solstice Yoga Event on the very end of Skegness Pier on Sunday 21st June**

We’re planning an extended Yoga session with Emma, and breakfast by Sam, with optional Sea Dip afterwards. POLL BELOW 👇🏼

(**NOTE: This day is also Father’s Day, however we want to hold the event true to the solstice. We plan to begin somewhere between 8am and 9am for an approx 90 minute event, details to be confirmed)

Summer Solstice: The longest day of the year, occurring when Earth’s axis is tilted most closely toward the sun. It marks the official start of astronomical summer and the moment the sun reaches its highest point in the sky 🌞

Occurs at 09:24 BST on 21st June 2026

Good news! Since the Wednesday 6:30pm Kettlebells is so popular, we’ve now added a Tuesday 5:30pm session too - stating this week!

This will hopefully give more of you chance to get a space and avoid the waiting list 🙌🏼

We know how many of you LOVE Emma’s Boxing class, but the times are a bit tricky.

Emma’s schedule is pretty packed, but on Tuesday 26th May at 7:30pm, we have a special ONE-OFF late Boxing for those of you who have been hoping to attend! 😍

Boxing will hopefully get a regular later spot in the future. But for now, take advantage of the one-off sessions we can pop in to give you the chance to attend 💪🏽

If this session becomes fully booked, it will let us know we need to prioritise getting this class a later slot ASAP 👏🏼

& I have a little favour to ask 🫶🏼

Our 5-minute video is now LIVE on our socials, showing what really happens inside Evolve Studios for the first time - and I would really appreciate your interactions and shares 🤍

I’ve been really nervous about the outcome of this because it’s open, honest and unscripted - and I feel quite protective and vulnerable about having everything put together in a video that was out of my control.

Lots of you guys are featured too 🤍

You’re welcome to share and tag but I can’t do so from a business page.

If you have a spare minute, it would mean so much if you could help boost this.

Hi everyone! The final weekend of May (which is a bank holiday ), there’ll be no classes on Friday 22nd evening, Saturday 23rd, Sunday 24th or Monday 25th morning. We’ll be back to usual on Monday evening.

Our downstairs building works will require 4 days time with no footfall in the main hallway and stairway so I’m taking advantage of the bank holiday weekend to schedule these works.

If anyone would like to have something arranged to do elsewhere or outside that weekend - a walk, a run, some movement on the beach, or a social coffee or lunch. Please like this post and we’ll possibly plan something outside of the studio ☺️

We’ve added a few extra Personal Training spaces for anyone wanting more structure, accountability and a clear plan towards a specific goal 🙌🏼

May availability:

• Monday – 11:00am (Gerry)

• Monday – 1:00pm (Gerry)

• Monday – 4:15pm (Gerry)

• Wednesday – 8:15am (Gerry)

📲 Our new Evolve Programmes are 𝙨𝙩𝙧𝙪𝙘𝙩𝙪𝙧𝙚𝙙 𝟲, 𝟴 𝙤𝙧 𝟭𝟮 𝙬𝙚𝙚𝙠 𝙥𝙡𝙖𝙣𝙨, built around our weekly workouts at Evolve Studios.

They’re designed to show you exactly what to focus on each week and how often to train in order to support your goal, giving you clear direction and confidence that you’re making a difference every week 👏🏼

𝐄𝐚𝐜𝐡 𝐄𝐯𝐨𝐥𝐯𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞 𝐢𝐧𝐜𝐥𝐮𝐝𝐞𝐬:

• clear structure showing which workouts to prioritise and how many per week

• a simple nutrition guide to support your progress and bring best health

Would you be interested in different Class Package options? Each would be valid for 6 weeks. Which would you prefer?

(Every year I like to check up that our options are still working for you, and consider updates 🙂)

Good evening everyone! Just let you know Kettlebell class has been filling up quick on the evening class, so we have added another class Tuesday morning 9.30!!

This Sunday, 12th April at 08:30am

Join us for our next Sea Dip with Emma - LIKE this post if you’re coming! ☀️

This is a chance to step outside your usual routine and comfort zone, and into nature.

You'll reap several health benefits, feel incredible afterwards, and be ready to go again!

Sea-dips are known to help boost mood, improve circulation, increase energy levels, release built-up tension and help you manage stress - but most importantly, leaves you feeling refreshed, alive, and with proof that you can overcome a challenge 🙌🏼

Yes you’ll hesitate. Yes you’ll shriek.

The Personal Training calendar is now open to everyone, regular or new, for the month ahead.

• If you already have a PT package, you’re now welcome to browse the calendar and take any available sessions.

• If you don’t have a PT package, and would like an individual PT session for some 1:1 coaching and a progress boost - you can take advantage of these sessions too.

Here are some of the April times currently available:

𝗚𝗲𝗿𝗿𝘆 – Regular Personal Training

• Tuesdays 07:30am (every week)

We’re planning a 30 day RIOT Challenge 🥵💪🏽

To schedule it, we want to know who’s ready for it 👀

Over one month, we’d programme a range of RIOT Strength and RIOT Spin sessions, across mornings, afternoons and evenings, with one simple challenge:

How many can you complete in 30 days?

A focused 30-day burst of challenge.

Short, powerful 30 minute workouts.

Keen to learn more about our upcoming MASTERCLASSES? 👀 Grab a cuppa, here’s the advance details:

👋🏼 An update to my Personal Training availability:

Mondays 16:15 (reserved)

Tuesdays 7:30

Tuesdays 09:30

Tuesdays 16:15

Thursdays 09:30

We might have found a potential new Personal Trainer, Instructor & Run Coach… (female)

Like this post if you’re keen for an Evolve Run Club starting in the Spring? 🤩🏃🏼‍♂️

(Pending some trails to check if you all think she’s a good fit for us ✅)

If you love Shapes, you’ll love our NEW Pilates format, which starts next week! ✨

Because I can sense its popularity already, I’m now considering even more available times for our Spring April to July schedule.

(if demand for Pilates at a certain time outgrows the demand for the current class within that space, the other class will be relocated)

Some adjustments may be made earlier than April if possible ☺️

Apologies for the repeat poll! I want to make sure you have the additional options before a change is made 🙏🏼

If you’d like to hear about the plans with a little more detail, grab a brew - here’s the info ☺️

ℹ️ I have no classes next Saturday due to a training (ready for infrared? 😍)

BUT our Sunday classes begin next week!

We’ve started them at 9:30am for strength and 10:30am for stretch, however we’ll take onboard the preferences of those who attend, and make time adjustments to suit the group ☺️

I encourage you all to jump in on March 1st and give them a try ✨

Heres your first look at March’s class schedule - including NEW Kettlebells, our FIRST EVER Sunday classes, and long awaited 6:30am Classes! All ready to book 🤩

(More to come in April 🙌🏼)

I’m going to start adding some weekly online group coaching sessions to the schedule - free for app members ✨

The sessions will be on Zoom so you can join anywhere, and I’ll be here for you to ask questions, chat, or just listen in to pick up some advice.

You can be there the whole time, or just pop on for 5 minutes if something’s been on your mind that you’d like some help with. Book on every now and then or join in weekly for accountability.

You can use it for:

• training questions

• nutrition guidance