Updates & Insights

Any available PT appointments throughout September & October can now be booked as one-off sessions.

One hour with a PT can give you a much clearer idea of what to focus on and help you get even more from the classes you’re already doing.

We can work on your technique, identify any weaknesses or imbalances, improve mobility, build confidence with exercises, answer any questions you’ve been putting off asking, and look at your nutrition and lifestyle in a lot more detail than we ever can in a class.

PT with Gerry can be booked directly through the app. Sessions with Emma or Gabrielle will require you to get in touch for them to confirm.

**Open booking for September & October only. Please do not book into November without an agreed rolling time slot with your coach.

Between Gerry & Gabrielle, we currently have the following Personal Training times available:

MONDAY

7:30am • 8:30am • 9:30am

TUESDAY

7:30am • 12:30pm

WEDNESDAY

If you’re interested in some 1:1 time with a Personal Trainer, we have a select number of free consultations available this week:

Wednesday 26th August:

• 10:30am, 11:15am, 5:15pm, 6:45pm

Thursday 27th August:

• 12:00pm, 12:45pm, 4:30pm, 5:15pm, 6:45pm

👇🏼 Tap below to book, or get in touch if you have any questions!

We’re excited to finally introduce Gabrielle, the newest Personal Trainer joining Team Evolve this September 🏋🏽

Gabrielle is a 𝗟𝗲𝘃𝗲𝗹 𝟯 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 and 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵, and is currently working towards her Level 4 qualification, further developing her knowledge alongside her years of experience.

Before joining Evolve, Gabrielle worked as a 𝗛𝘂𝗺𝗮𝗻 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵 𝘄𝗶𝘁𝗵𝗶𝗻 𝗺𝗼𝘁𝗼𝗿𝘀𝗽𝗼𝗿𝘁, supporting drivers with the physical demands of racing. From physical training and preparation to nutritional needs and post-race recovery, her coaching was built around getting the body to perform and hit targets.

And that experience has a big influence on the way she approaches physique training.

𝗚𝗮𝗯𝗿𝗶𝗲𝗹𝗹𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲𝘀 𝗶𝗻 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲. Getting stronger. Lifting heavier. Developing the legs, glutes, back and arms to create incredible shape and silhouettes 🏋🏽

We’ve opening up a selection of free consultations with our newest Personal Trainer, GABRIELLE, on 26th and 27th August. If you’ve been thinking about some 1:1 training and guidance from a coach, this is a chance to meet Gabs and talk about your goals and needs, and to learn about her coaching and what she can do for you. Her diary opens September 🙌🏼

Gabs is a qualified and experienced Personal Trainer and Nutrition coach, who I have personally worked with in the past and seen the success she’s helped many women achieve. I’m very picky who works within Evolve, and I’m thrilled to have her!

If you’d like to book, scroll to 26th and 27th August and pick your spot. You’ll be first in line for a space in her September diary! 🏋🏼

If you have any friends or family thinking about getting started, you’re also welcome to put…

It’s official. Another personal trainer is joining team Evolve! 🏋🏼 She’s now taking bookings for consultations, for anyone interested in 1:1 Personal Training - be it a few sessions, or regular weekly training to always have a coach keeping you on track both in and out of the studio

👏🏼

If you’re interested, please like this post or send us a message, and we’ll book you in so you can meet her and chat about how she can help you 💪🏽

We’re now taking registrations for 𝗔𝘂𝘁𝘂𝗺𝗻/𝗪𝗶𝗻𝘁𝗲𝗿 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘁 𝗘𝘃𝗼𝗹𝘃𝗲 - and we’re excited to announce that an additional 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 is joining Team Evolve this September!

With another trainer joining the team, we’ll have a much broader range of availability opening up across the week for new PT clients.

If you’ve been thinking about starting Personal Training, now is the time to get your name down.

Head to the 𝗚𝘆𝗺 & 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 page on our website to learn more about our private, boutique Personal Training studio, and complete the registration form with the days and times that work for you.

Spaces will be offered 𝗳𝗶𝗿𝘀𝘁 𝗰𝗼𝗺𝗲, 𝗳𝗶𝗿𝘀𝘁 𝘀𝗲𝗿𝘃𝗲𝗱, with each regular weekly time available to just one client.

We’re currently looking for another Personal Trainer to the Evolve team, (and have some possible candidates!) which means we’ll soon have a brand new diary of appointment times available.

I’ve completely refreshed our Personal Training enquiry form, so whether you’ve:

• enquired before but we never had a time that suited you,

• have been thinking about starting PT in the next few months,

• or would like a chat with a trainer to see how we can help,

I’d recommend completing the new form linked below.

Any available PT appointments throughout August can now be booked directly through the app on a first come, first served basis.

Even as a one-off, one hour with a PT can give you a much clearer idea of what to focus on and help you get even more from the classes you’re already doing.

We can work on your technique, identify any weaknesses or imbalances, improve mobility, build confidence with exercises, answer any questions you’ve been putting off asking, and look at your nutrition and lifestyle in a lot more detail than we ever can in a class.

Have a look through the August diary in the app and see if there’s a time that suits you. Once those appointments have gone, they’re gone!

**Open booking for August only. Please do not book into September without an agreed time slot.

My PT diary is now OPEN for the month of July, with all remaining spaces now available to book, including for single one-off sessions.

Use these for a personalised workout, polishing your technique, breaking through a plateau, and for the coaching and guidance you’ll get from having 1:1 time with a coach ✔️

Many of you love the idea of personal training but don’t necessarily want, or need, a regular continuing weekly slot.

From June 1st, active Evolve app members will be able to book individual Personal Training sessions whenever they need them.

This is perfect if you’d like:

• Additional training to support classes

• Discovery of home exercises to help you

• Extra support with technique or form

Which times would you prefer to book to use the gym for independent training?

*Independent training is complimentary for Personal Training clients. Others can purchase a package for gym training, upon completion of a small number of 1:1 sessions t build your plan.

The Personal Training calendar is now open to everyone, regular or new, for the month ahead.

• If you already have a PT package, you’re now welcome to browse the calendar and take any available sessions.

• If you don’t have a PT package, and would like an individual PT session for some 1:1 coaching and a progress boost - you can take advantage of these sessions too.

Here are some of the April times currently available:

𝗚𝗲𝗿𝗿𝘆 – Regular Personal Training

• Tuesdays 07:30am (every week)

👋🏼 An update to my Personal Training availability:

Mondays 16:15 (reserved)

Tuesdays 7:30

Tuesdays 09:30

Tuesdays 16:15

Thursdays 09:30

From March, I’ll have a number of additional Personal Training slots becoming available!

Before I share them publicly, I want to give every here first priority.

New available times:

• Monday 12:00

• Tuesday 07:30

• Tuesday 08:30

Following last week’s post, I’m now taking bookings for those who want to start using the private PT Studio independently.

Once you’ve completed your initial 1:1 PT for familiarisation and to have your programme written, you’ll then be able to book the Private Gym Sessions freely in the app, and train independently 💪🏽

Send me a message if you’d like to arrange!

Regular Personal Training clients have until the 28th February to secure their March sessions.

Then, any unbooked spaces will be available for anyone who’d like to book a one off PT session or programme set-up for solo training.

If you want weekly 1:1 Personal Training, I am about to open up a couple more spaces.

Over the past year we’ve been trialling something with some of our PT clients…

Using our PT studio independently, following their own structured plan.

From March, this becomes an official part of Evolve (some spaces already available now)

In the “🏋🏽 EVOLVE GYM” tab of the app, you’ll now see a schedule of dedicated weekly slots, where the PT Studio can be booked for your own personal training time.

It’s important to iterate: This is not a public gym and never will be.

This space is available exclusively to Evolve clients.

𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 – 𝗖𝗮𝗹𝗲𝗻𝗱𝗮𝗿 𝗡𝗼𝘄 𝗢𝗽𝗲𝗻 ✅

The PT calendar is now open to everyone for the month ahead.

• If you have a PT package, you’re welcome to browse the calendar and take any available sessions.

• If you don’t have a PT package and would like some one-off sessions, I can book you in manually – just message me if a slot suits you.

Here are some of the February times currently available:

Personal Training with Gerry Leanne

A quick note regarding 1:1 PT bookings:

For those with regular Personal Training slots, the cut-off to have your 𝗙𝗘𝗕𝗥𝗨𝗔𝗥𝗬 sessions booked into your 𝘢𝘨𝘳𝘦𝘦𝘥 𝘵𝘪𝘮𝘦 is today - 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟴𝘁𝗵.

After the 28th, unbooked PT slots are used to schedule Open Gym sessions into available spaces for those of you who train independently.

Then, from 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟭𝘀𝘁, the Personal Training calendar is then fully open for everyone to browse and utilise.

On Feb 1st I’ll be listing all unbooked PT times in this group, allowing:

• Clients with a PT package to browse and book into any open times (rearranging or adding extra)

We were full 🫣 But we have re-arranged our diaries to add some extra Personal Training spaces 😬 Here’s your advance chance before they’re posted to social media:

EMMA:

• Tuesday 08:00

• Tuesday 09:15

• Thursday 12:30

GERRY:

The schedule for Christmas and New Year is now up on our Facebook and Instagram pages, with booking open and ready for you 🙌🏼

Also, before it’s shared to social media soon, below are Emma’s final available times for Personal Training in the Evolve Gym. Please get in touch if you’d like to get first dibs one of these spaces starting in January:

For those wanting to use book “Open Gym” sessions for your own training, please vote on the time slots that would work best for you.

What “Open Gym” means:

Open Gym gives you access to train independently in the Evolve gym. Each slot can be booked by up to 2 people, as we have two gym stations.

Who can use it:

• Clients on weekly Personal Training get these Open Gym sessions included, to complete their additional programmed workouts.

We’ve now opened 𝐄𝐦𝐦𝐚’𝐬 𝐏𝐓 𝐝𝐢𝐚𝐫𝐲, and with her 𝐁𝐒𝐜 (𝐇𝐨𝐧𝐬) 𝐢𝐧 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 & 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐜𝐢𝐞𝐧𝐜𝐞 plus 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 and 𝐆𝐏 𝐑𝐞𝐟𝐞𝐫𝐫𝐚𝐥 qualifications, she brings a rare level of care and expertise to 1:1 coaching we’re proud to give you access to at Evolve Studios.

If you’ve been thinking about taking that next step, 𝗻𝗼𝘄’𝘀 𝘁𝗵𝗲 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝘁𝗶𝗺𝗲 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 whilst Emma’s diary is open. Allowing you access to Skegness’ only private Personal Training gym for a boutique experience that has you look forward to showing up.

📩 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 to secure your space to start prioritising YOU, and working looking and feeling the way you’ve always wanted to ✨

www.evolveskegness.co.uk

From November there will be 1:1 training spaces with Gerry, Emma and Sabby!

If you’re interested, please pop us a message, or if you LIKE this post I shall message you with availability for each of us ☺️

Personal Training doesn’t have to be a long term commitment, and we can take clients on for just 4-8 weeks if you’d prefer. This is perfect if you’d like some 1:1 training for a progress boost, some more personalised exercises to help you move better, or if you have specific personal goals you’d like to reach.

We can also provide 2:1 training for you to train with a friend, if your goals and needs are similar.

Get in touch or like this post, and let’s go 🤩

Hi everybody im selling a lontex treadmill

dont know if anyone would be interested its only been used three time selling due to having no room in my new house

Lontex treadmill Easy to move and store with fold up design 10 speed settings Emergency stop clip on cord

🏋🏽 Personal Training availability with Sabby!

From November, Sabby will have space for another 3-4 PT sessions per week, with options for early morning or evening times and the ability to have flexible scheduling (you won’t need the same day every week)

Sabby is a great coach if you’re looking to:

• Improve your strength and power

• Work on weaker areas to rebalance

• Bullet-proof your form for all main movements

I am expanding my schedule 🤩 What should I do with upcoming additional time slots?

(possible times: early morning, mid morning, early afternoon and late afternoon, early evening)

🤩 𝗪𝗲’𝘃𝗲 𝗴𝗼𝘁 𝘀𝗼𝗺𝗲 𝗴𝗿𝗲𝗮𝘁 𝗻𝗲𝘄𝘀: Our 𝘱𝘳𝘪𝘷𝘢𝘵𝘦 𝘣𝘰𝘶𝘵𝘪𝘲𝘶𝘦 𝘗𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘴𝘵𝘶𝘥𝘪𝘰 is about to open up more opportunities for one-to-one training! 🏋🏼🤸🏼‍♂️

Not only do we have some slots available NOW, but we’ll also be welcoming 𝙣𝙚𝙬 𝙥𝙧𝙤𝙛𝙚𝙨𝙨𝙞𝙤𝙣𝙖𝙡 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙏𝙧𝙖𝙞𝙣𝙚𝙧𝙨 over the next few months with fresh diaries very soon - and you could be first in line! 🙌🏼

Complete the form > https://forms.wix.com/f/7370875141598741335

𝘐𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘤𝘰𝘮𝘱𝘦𝘵𝘦𝘥 𝘵𝘩𝘦 𝘧𝘰𝘳𝘮 𝘣𝘦𝘧𝘰𝘳𝘦 𝘢𝘯𝘥 𝘴𝘵𝘪𝘭𝘭 𝘩𝘢𝘷𝘦𝘯’𝘵 𝘳𝘦𝘤𝘦𝘪𝘷𝘦𝘥 𝘢 𝘵𝘪𝘮𝘦 𝘰𝘱𝘵𝘪𝘰𝘯 𝘵𝘩𝘢𝘵 𝘸𝘰𝘳𝘬𝘴 𝘧𝘰𝘳 𝘺𝘰𝘶, 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘮𝘱𝘭𝘦𝘵𝘦 𝘢𝘨𝘢𝘪𝘯 𝘴𝘰 𝘸𝘦 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶’𝘳𝘦 𝘴𝘵𝘪𝘭𝘭 𝘪𝘯𝘵𝘦𝘳𝘦𝘴𝘵𝘦𝘥 𝘧𝘰𝘳 𝘰𝘶𝘳 𝘶𝘱𝘤𝘰𝘮𝘪𝘯𝘨 𝘣𝘢𝘵𝘤𝘩 𝘰𝘧 𝘵𝘪𝘮𝘦𝘴 🙏🏼

𝗪𝗼𝘂𝗹𝗱 𝘆𝗼𝘂 𝗹𝗼𝘃𝗲 𝘁𝗼 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝗻 𝗮 𝘀𝗽𝗮𝗰𝗲 𝘆𝗼𝘂 𝗹𝗼𝗼𝗸 𝗳𝗼𝗿𝘄𝗮𝗿𝗱 𝘁𝗼 𝗯𝗲𝗶𝗻𝗴 𝗶𝗻? ✨

Our boutique private PT studio is one-of-a-kind. No onlookers, no children, no waiting for equipment, no distracted personal trainer. It’s 𝘺𝘰𝘶𝘳 gym, 𝘺𝘰𝘶𝘳 time, and 𝘺𝘰𝘶𝘳 goals - and 𝘺𝘰𝘶𝘳 music too! 𝙋𝙚𝙧𝙨𝙤𝙣𝙖𝙡 𝙩𝙧𝙖𝙞𝙣𝙞𝙣𝙜 𝙩𝙝𝙖𝙩’𝙨 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮…

I’d love to hear your opinions of our Private Personal Training gym, and any changes you’d like us to make in the future!

Please comment below with any other ideas of how you’d like to use our gym.

POLL👇🏼 Since I’m currently fully booked for Personal Training, I’m on the hunt for a new PT to join team Evolve! Our gym is empty most evenings whilst I run classes, so I’d love to find out how many of you would be ready to book in with a new PT once one joins us, or how many of you would be keen to utilise the gym on your own if I added more open hours for the gym to be used! 😊

Whilst I’m fully booked for regular personal training, there are some sessions each month that my PT clients can’t make.

Below are the individual sessions that are available that I can open as a one-off 1:1 sessions for anyone who’d like a boost or some help:

• Friday 5th: 11:30am

• Tuesday 9th: 5:15pm

• Thursday 11th: 11:30pm

• Friday 12th: 7:15am

🔔 𝗨𝗣𝗗𝗔𝗧𝗘𝗦: 𝘗𝘛 𝘉𝘰𝘰𝘬𝘪𝘯𝘨, 𝘕𝘦𝘸 𝘗𝘳𝘪𝘤𝘪𝘯𝘨, 𝘖𝘱𝘦𝘯 𝘚𝘱𝘢𝘤𝘦𝘴, 2 𝘗𝘦𝘳𝘴𝘰𝘯 𝘛𝘳𝘢𝘪𝘯𝘪𝘯𝘨, 𝘕𝘦𝘸 𝘛𝘳𝘢𝘤𝘬𝘪𝘯𝘨 𝘍𝘦𝘢𝘵𝘶𝘳𝘦, 𝘙𝘦𝘧𝘰𝘳𝘮𝘦𝘳 𝘜𝘴𝘦

Hi everyone, here’s some updates mainly for Personal Training clients. Class clients, see the New Tracking Feature mainly

𝗣𝗧 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆:

Here’s an update of PT slots that will be available from September. If you’d like to take any of these times as your regular space, please let me know ASAP.

Available as a regular time:

• Thursdays 12:30