Need some fresh ideas for what to actually eat?
Our new Summer Nutrition Pack is now available, with 12 simple, balanced recipes covering breakfast, lunch, dinner and snacks/sweets.
Each recipe includes:
• Calories + full macronutrient breakdown
• Serving sizes
• Prep & cooking times
Weather you’re attending Yoga on The Pier or not this weekend, you can still join Emma’s Sunday sea-dip!
🌞 Meet us by the Pier at 9:45am
(LIKE this post if you’re coming so we know to look out and wait for you!)
Led by Emma - who dips every week! - this is a chance to step outside your usual routine and comfort zone, and do something a little different.
The water might feel cold at first, but that’s where the magic is - that initial shock allows your body’s natural release that quickly turns into a calm, clear, feel-good reset.
✨ 𝐒𝐞𝐚 𝐝𝐢𝐩𝐬 𝐚𝐫𝐞 𝐤𝐧𝐨𝐰𝐧 𝐭𝐨:
We’re really excited to introduce 1:1 Nutrition Coaching Sessions with Sam, now available to book inside the app.
⭐️ Introductory offer included below!
These sessions are here to support things like:
• Learning where to start with nutrition
• Improving your health and wellbeing
• Building better habits
Check the 🍓 Nutrition tab for a first look at something we’re building 🤩
**our app may soon become for approved users only, as we add in new features such as free recipes, home workouts, and monthly challenges for you. App access will have to be requested and granted, giving our clients exclusive access 💁🏼♀️
These tabs will develop over time as I format the recipes to be more mobile follow-along friendly, and add loads more resources for you all 😀