Updates & Insights

BE THE FIRST IN STUDIO 4 😍

and the first to train in the INFRARED heat 🔥

Before our new timetable officially begins on September 7th, we’re opening the doors to Studio 4 for the very first time on Saturday 5th September.

I’ve put together a full Saturday morning of Pilates across Studios 1 & 4:

07:00 — Beginners Mat Pilates | Studio 4

08:00 — Reformer Beginners | Studio 1

We’re excited to finally introduce Gabrielle, the newest Personal Trainer joining Team Evolve this September 🏋🏽

Gabrielle is a 𝗟𝗲𝘃𝗲𝗹 𝟯 𝗾𝘂𝗮𝗹𝗶𝗳𝗶𝗲𝗱 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗧𝗿𝗮𝗶𝗻𝗲𝗿 and 𝗡𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗖𝗼𝗮𝗰𝗵, and is currently working towards her Level 4 qualification, further developing her knowledge alongside her years of experience.

Before joining Evolve, Gabrielle worked as a 𝗛𝘂𝗺𝗮𝗻 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 𝗖𝗼𝗮𝗰𝗵 𝘄𝗶𝘁𝗵𝗶𝗻 𝗺𝗼𝘁𝗼𝗿𝘀𝗽𝗼𝗿𝘁, supporting drivers with the physical demands of racing. From physical training and preparation to nutritional needs and post-race recovery, her coaching was built around getting the body to perform and hit targets.

And that experience has a big influence on the way she approaches physique training.

𝗚𝗮𝗯𝗿𝗶𝗲𝗹𝗹𝗲 𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲𝘀 𝗶𝗻 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲. Getting stronger. Lifting heavier. Developing the legs, glutes, back and arms to create incredible shape and silhouettes 🏋🏽

I’ve been in touch with a professional company who provide female safety and self-defence workshops. To plan the logistics, if you’d be interested, please let me know what time of day that would be ideal for you to attend: