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Updates & Insights

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Hi everyone!

Thereโ€™s a few days that I wonโ€™t have classes as I am away - between 22nd and 26th October. (My first week off since June 2024 ๐Ÿซฃ).

We have daily classes with both Sam and Emma so please jump into something new and keep moving if this affects your usual routine ๐Ÿ™๐Ÿผ


PS. See you at Padel on Saturday? ๐Ÿ™Œ๐Ÿผ๐Ÿ’ช๐Ÿฝ


Evolve Studios at Skegness Padel
17 October 2026, 09:00โ€“12:00Skegness Padel
Register Now

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Schedule Updates

Hereโ€™s a few tweaks that youโ€™ll see added to the schedule from between this week and end of month:

โ€ข Monday 9:30am - Mat Pilates

โ€ข Monday 4:30pm - Reformer Pilates

โ€ข Tuesday 6:30am - BodyBalance

โ€ข Tuesday 4:30pm - 50+ Strength back in S1


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Classes with Sam ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ

A quick show of hands for SAMs classes, as a few more possible time options have popped up now! (also in the comments below - how about a Spin for 50+? ๐Ÿค”)

Classes with Sam

  • Tuesday 9:30am - Kettlebells

  • Tuesday 9:30am - Studio Spin

  • Tuesday 10:30am - Flow/Pilates (50+)

  • Tuesday 4:30pm - Strength/Stretch (50+)

You can vote for more than one answer.


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Classes with Gerry ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿฆฐ

New Strength Class (Bodypump Heavy style), and alternative times for classes that are quiet. Please vote for any that youโ€™d attend regularly.

New & Updated Classes

  • 0%Monday 4:30pm - Reformer Pilates

  • 0%Monday 7:30pm - HOT Pilates

  • 0%Monday 7:30pm - Rhythm Ride

  • 0%Tuesday 6:30am - Bodybalance

You can vote for more than one answer.


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Bilinmeyen รผye
03 Eki

FIXED โœ… You can now vote for more than one answer

Do you want to see the return of a HEAVY strength class? BODYPUMP with reps and sets like last winter?

LIKE if you do ๐Ÿ‘‡๐Ÿผ

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Bilinmeyen รผye
02 Eki

Yessssssssssss ๐Ÿคฃ


Classes for 50+

Our Strengthen & Stretch 50+ class is getting popular with demand for extra times. Instead of the same class twice, would you prefer another targeted 50+ class? Which of the below would you prefer?

50+ Classes

  • 0%50+ Pilates

  • 0%50+ Strength

  • 0%50+ Flow

You can vote for more than one answer.


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HOT YOGA ๐Ÿ”ฅ

The very first Hot yoga is tonight, and we still have some spaces left. Weโ€™d love to fill the room for the first session to for maximum vibes, (Iโ€˜m booked on the attend myself! ๐Ÿ™Œ๐Ÿผ) so if youโ€™re free at 5:30pm, book a spot and join us ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐Ÿ”ฅ


HOT Yoga (Infrared)
45
Book Now

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September Schedule

New classes, returning classes, and your favourite classes ๐Ÿคฉ

Hereโ€™s your final heads up for advance booking, before the September schedule is promoted on social media this weekend!



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Studio 4 Opening: Pilates Day โœจ

BE THE FIRST IN STUDIO 4 ๐Ÿ˜

and the first to train in the INFRARED heat ๐Ÿ”ฅ


Before our new timetable officially begins on September 7th, weโ€™re opening the doors to Studio 4 for the very first timeย on Saturday 5th September.


Iโ€™ve put together a full Saturday morning of Pilates across Studios 1 & 4:


07:00 โ€” Beginners Mat Pilates | Studio 4


08:00 โ€” Reformer Beginners | Studio 1


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Pilates Day ๐Ÿค

To launch NEW Studio 4, Iโ€™m considering a Pilates Day on Saturday 5th September - for the very FIRST classes* in the new studio. Which of the following would you book? (between 7am and 1pm)

Saturday 5th September

  • 0%HOT Pilates

  • 0%Mat Pilates (beginner friendly)

  • 0%Reformer Pilates (beginners)

  • 0%SHAPESโ„ข

You can vote for more than one answer.

*Reformer Pilates will be held in Studio 1

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6:30/7:00am Classes

September schedule is ALMOST ready. Please confirm the classes you would attend early morning on Tues, Wed or Thur. (Please only vote if youโ€™re going to attend!)


6:30/7:00am

  • 0%Mat Pilates

  • 0%SHAPES

  • 0%Rhythm Ride

  • 0%Bodybalance

You can vote for more than one answer.


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๐Ÿ—ณ๏ธ September Schedule

Poll open for our Autumn/Winter Schedule ๐Ÿ™Œ๐Ÿผ

Vote via the button at the top of the Home page on the app.


We have 25 submissions so far. With over 100 people in the studio this month, thatโ€™s less than a quarter. Make sure your preferences count as the schedule is being set in the next week! โ˜บ๏ธ


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BODYPUMPโ„ข - Autumn/Winter Scheduling

Please vote for the times you could attend so I can plan class times and number of sessions per week ๐Ÿ‹๐Ÿฝโœจ


BODYPUMPโ„ข Schedule

  • 0%Mondays 5:30pm

  • 0%Mondays 6:30pm

  • 0%Tuesdays 5:30pm

  • 0%Tuesdays 6:30pm

You can vote for more than one answer.


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September Schedule ๐Ÿ—ณ๏ธ

Weโ€™d like your input for our Autumn/Winter Schedule - by selecting the classes youโ€™d like to attend, and on what days and times!


To vote, tap the new button at the top of the apps Home Screen, and make your selections! ๐Ÿ™Œ๐Ÿผ


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๐ŸŒž Yoga on The Pier 2

Booking Open! Join for another energising yoga flow on Skegness Pier, with exclusive private access before the pier opens to the public.


Yoga on The Pier
26 July 2026, 08:30โ€“10:30Skegness Pier
Register Now

Enjoy 90 minutes of guided movement overlooking the sea, followed by breakfast nibbles, tea and coffee, with the option to finish the morning with a refreshing sea dip ๐ŸŒŠ


Our flowing practice will include full-body movement, standing sequences and sun salutations, helping you wake up both body and mind while enjoying the fresh sea air and stunning coastal views.


No yoga experience is needed. Youโ€™ll be guided through a variety of options throughout the session, allowing you to move at your own pace and choose what feels right for your body ๐Ÿƒ


Afterwards, stay and chat over breakfast nibbles prepared by Sam from Power Health & Wellness, or, if youโ€™re feeling adventurous, join us for an optional sea dip!


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Bilinmeyen รผye
10 Tem

Six spaces already gone ๐Ÿ˜ฌ

๐ŸฅŠ BOXING

As per your MASSIVE requests, Boxing moves to a later time of 6:30pm on Wednesdays for Summer. If youโ€™re planning to attend, please book ahead, as I will purchase additional gloves, pads and equipment based on numbers and demand.

The time will have to move back to 5:30pm in September, so if youโ€™ve been needing a later boxing class, this is your chance! โฐ

We also have a Tuesday 9:30am session through summer, which is not currently planned to remain in this place for September, so take advantage now ๐Ÿ™๐Ÿผ


Boxing
45
Book Now
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๐ŸŒž Yoga on The Pier 2 (POLL)

Another Yoga on The Pier! ๐Ÿคฉ Which morning would be best for you in July or August?


Yoga on The Pier

  • 0%Saturday morning

  • 0%Sunday morning

  • 0%Either is good!

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๐Ÿ”” New Class Alert

Weโ€™re really excited to introduce Studio Spin, with Samโ€™s very first classes launching next week!


๐Ÿšด๐Ÿฝโ€โ™‚๏ธ Tuesdays โ€“ 9:30am

๐Ÿšด๐Ÿผโ€โ™€๏ธ Thursdays โ€“ 5:30pm


If you were a fan of Spinergie, youโ€™ll love this class. Studio Spin brings back that same style of ride - less choreography than Rhythm Ride, more focus onย  coaching, steady progress and letting you ride at your level ๐Ÿ‘Œ๐Ÿฝ


Whether youโ€™re completely new to indoor cycling or youโ€™ve been a fan of spin for years, you stay in control of the resistance and intensity throughout the class, making it suitable for everyone.


Why spin?


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๐Ÿ‘€ Summer Schedule - First Look!

(Booking OPEN with EarlyBird Discount โœจ)

As many of you like to plan and book ahead, the Summer Holiday Schedule is now live and available to book. The timetable will run for 6 weeks from 20th July - 30th August.



This summer weโ€™re introducing two limited edition programmes:


๐Ÿ”ฅ The HIIT Challenge - combining HIIT Strength and HIIT Spin to help boost fitness, reduce body fat, and build strength through structured, progressive 30 minute workouts.

(4 weeks only from 20th July)


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๐Ÿ”ฅ HIIT CHALLENGE - EARLY ACCESS OPEN ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ

If youโ€™ve been feeling a little stuck with your progress or complacent in your routine - this is for you ๐Ÿคฉ

(Early-bird discount for the first 10 is listed below!)


The HIIT Challenge is 4 weeks of short, effective workouts designed to help you improve fitness, burn calories and push your effort levels higher than you normally would.


Maximum effort, yes. But a time for maximum results too.


The challenge combines Emmaโ€™s highly effective 30-minute HIIT Strength and HIIT Spin sessions over 4 weeks, with the flexibility to mix and match sessions around your schedule.


๐Ÿšด๐Ÿฝโ€โ™‚๏ธ Monday 4:30pm - HIIT Spin


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๐ŸŒ… Yoga on the Pier is now SOLD OUT!

But you can now join the Waitlist ๐Ÿ‘‡๐Ÿผ


Weโ€™ve have capped numbers initially because, if the weather lets us down, weโ€™ll move the session into the studio where capacity is limited.


The good news is that if the forecast looks favourable closer to the time, weโ€™ll be able to release a final 6 spaces and increase capacity on the pier.


If you missed out and would like first access to those additional spaces, comment below or send us a message saying โ€œWAITLISTโ€ and weโ€™ll add you to the priority list.


If extra spaces are released, everyone on the waitlist will be contacted before we announce them publicly.


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๐ŸŽต Explicit Lyrics

This poll should show each vote as anonymous.

Class music with explicit lyrics

  • 0%I prefer clean verions of songs

  • 0%I dont mind explicit lyrics

  • 0%Iโ€™d like a label on classes with explicit lyrics so I know

You can vote for more than one answer.


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โ˜€๏ธ Summer Challenges

Over the 6 weeks summer holidays, we will have a special edition timetable!


Some regular classes will be reduced or removed temporarily to make room for two specialist challenges:


๐Ÿ”ฅ RIOT Challenge

HIIT Strength + HIIT Spin

Designed for those wanting to push their strength, fitness and endurance to the next level. Maximum effort for maximum results.


๐ŸŒฑ Beginners Challenge


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Possible Booking Update

We have a new option of how we run class packages. I want to know if it would be better for you, or if youโ€™d rather it stay unchanged:


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โ˜€๏ธ Summer Solstice Yoga on the Pier (Booking Open) ๐ŸŒŠ

Before we announce this publicly, we want to give you the first opportunity to book ๐Ÿ™Œ๐Ÿผ


On the morning of the Summer Solstice, 21st June, weโ€™ll have private access to Skegness Pier before it opens for a special extended yoga experience, including breakfast nibbles and an optional sea dip or beach walk afterwards ๐Ÿƒ ๐ŸŒŠ


Special Event: Yoga on The Pier
21 June 2026, 08:30โ€“10:00Skegness Pier
Register Now

Expect an uplifting, flowing session with standing sequences, full body movement, and plenty of sun salutations as we move together to celebrate the summer solstice โ˜€๏ธ


Afterwards, we have breakfast food and drink provided by Sam at Power Health & Wellness, plus a walk along the beach and the option of a sea dip for anyone wanting to fully embrace the experience ๐ŸŒŠ


No yoga experience is necessary - options will be provided throughout, and youโ€™ll be encouraged to move in a way that feels right for you ๐Ÿง˜๐Ÿผโ€โ™€๏ธ


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Bilinmeyen รผye
28 May

This sounds amazing - unfortunately I will be in Ibiza - hopefully there will be another later in the year - great idea have fun :)

June Schedule ๐Ÿ‹๐Ÿฝ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

Booking is open for June, and donโ€™t forget to check your Reward Points โญ๏ธ Some of you have vouchers ready to be used ๐Ÿ™Œ๐Ÿผ



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Summer Beginners Classes

For the 6-weeks summer holidays, weโ€™re going to take a few classes back to basics. Which classes would you like to see included so you can build up the foundations? ๐Ÿค


Beginner Class Options

  • 0%Pilates

  • 0%Spin

  • 0%Boxing

  • 0%Strength

You can vote for more than one answer.


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Special Edition Boxing!

THREE Spaces left for tonightโ€™s one-off 7:30pm Boxing! ๐ŸฅŠ We originally had 10 spaces but we now have an extra set of gloves and pads ๐Ÿ’ช๐Ÿฝ


If you canโ€™t usually attend the 9:30am and 4:30pm times, now is your chance to try it โฐ


Boxing
45
Book Now

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Yoga on The Pier: Summer Solstice ๐ŸŒž

Exciting News, weโ€™ve got a provisional go-ahead to hold a special Summer Solstice Yoga Event on the very end of Skegness Pier on Sunday 21st June**


Weโ€™re planning an extended Yoga session with Emma, and breakfast by Sam, with optional Sea Dip afterwards. POLL BELOW ๐Ÿ‘‡๐Ÿผ


(**NOTE: This day is also Fatherโ€™s Day, however we want to hold the event true to the solstice. We plan to begin somewhere between 8am and 9am for an approx 90 minute event, details to be confirmed)


Summer Solstice: The longest day of the year, occurring when Earthโ€™s axis is tilted most closely toward the sun. It marks the official start of astronomical summer and the moment the sun reaches its highest point in the sky ๐ŸŒž

Occurs at 09:24 BST on 21st June 2026


Yoga Special Event - can you attend Sunday 21st?

  • 0%Count me in ๐Ÿง˜๐Ÿผโ€โ™‚๏ธ๐ŸŒŠ

  • 0%I plan and hope I can come ๐Ÿคž๐Ÿผ

  • 0%Not this time but please do more classes on the pier ๐Ÿ™๐Ÿผ

You can vote for more than one answer.


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Bilinmeyen รผye
24 May

This is amazing and something I would 100% sign up too but i will be in Ibiza on this date living my best life ha ha x

Dรผzenlendi

Summer Classes (POLL: Save your favourites) โœจ

July/August is having a special edition schedule, including Challenges (Bootcamp and Beginners options). Adding extras means that not all classes will fit , so some classes will be taking a 6-week break and resuming in September.


Please vote for which classes you want to attend on the summer schedule. Number of votes will help us choose how many sessions per week each class needs โ˜บ๏ธ


SUMMER CLASSES (vote to add or keep) โœจ

  • 0%RIOT Challenge (HIIT Strength + HIIT Spin)

  • 0%Beginners Challenge (Strength, Spin & Pilates)

  • 0%Hatha Yoga

  • 0%Yin Yoga

You can vote for more than one answer.


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โ˜€๏ธ Summer Holidays (POLL)

Weโ€™re now prepping our summer holidays schedule? This will be very different to usual (and include your next RIOT Challenge ๐Ÿคฉ) plus other new classes, before we go back to normality in September. This will give you all chance to try classes you may not usually have been able to attend before ๐Ÿ™Œ๐Ÿผ


Firstly, which times can you attend in the summer, and should be included in this schedule?


Summer Holidays

  • 0%Weekdays 06:30

  • 0%Weekdays 07:00

  • 0%Weekdays 09:30

  • 0%Weekdays 10:30

You can vote for more than one answer.


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VOTE: Monday Mornings โ˜€๏ธ

Mondays 09:30am

  • 0%SHAPESโ„ข

  • 0%BODYBALANCEโ„ข

  • 0%Reformer Pilates

You can vote for more than one answer.


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๐Ÿ†• Extra Kettlebells

Good news! Since the Wednesday 6:30pm Kettlebells is so popular, weโ€™ve now added a Tuesday 5:30pm session too - stating this week!


This will hopefully give more of you chance to get a space and avoid the waiting list ๐Ÿ™Œ๐Ÿผ


Kettlebells
45
Book Now

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๐ŸฅŠ Boxing News!

We know how many of you LOVE Emmaโ€™s Boxing class, but the times are a bit tricky.

Emmaโ€™s schedule is pretty packed, but on Tuesday 26th May at 7:30pm, we have a special ONE-OFF late Boxing for those of you who have been hoping to attend! ๐Ÿ˜


Boxing will hopefully get a regular later spot in the future. But for now, take advantage of the one-off sessions we can pop in to give you the chance to attend ๐Ÿ’ช๐Ÿฝ


If this session becomes fully booked, it will let us know we need to prioritise getting this class a later slot ASAP ๐Ÿ‘๐Ÿผ


Boxing
45
Book Now

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Reformer Pilates

Additional class options ๐Ÿ‘‡๐Ÿผ Please vote for the time preference and if youโ€™d prefer Regular or Beginner reformer โ˜บ๏ธ


(Remember that you get 20% off with reformer blocks just like other classes)


Reformer Pilates

  • 0%Monday 09:30 - Mixed

  • 0%Monday 09:30 - Beginner

  • 0%Tuesday 19:45 - Mixed

  • 0%Tuesday 19:45 - Beginner

You can vote for more than one answer.

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๐Ÿ•ฅ Other Class Times

Are there any times we currently donโ€™t offer, that youโ€™d like us to? (Prep for summer/autumn schedule)

Additional Class Times - vote multiple

  • 0%Weeekdays 17:00

  • 0%Weekdays 18:00

  • 0%Weekdays 19:00

  • 0%Weekdays 15:30

You can vote for more than one answer.


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Bilinmeyen รผye
24 Nis

The addition of Studio 4 will soon mean classes will no longer have to run one after the other. We will have the possibility have a class begin in one studio at 18:00, whilst another begins in another studio at 18:30, for example.


We also have some mid-afternoon times available for PT clients, but if there is demand for a class then we may trial some less coming times, such as 12:00 or 15:30 - if there is demand โ˜บ๏ธ

Class Package Options

Would you be interested in different Class Package options? Each would be valid for 6 weeks. Which would you prefer?


Class Package Options (select multiple)

  • 0%4 Classes

  • 0%6 Classes

  • 0%8 Classes

  • 0%10 Classes

You can vote for more than one answer.


(Every year I like to check up that our options are still working for you, and consider updates ๐Ÿ™‚)


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Bilinmeyen รผye
19 Nis

A 6 Class plan has been created and is now available to choose โ˜บ๏ธ

Calling Early Birds! ๐Ÿšด๐Ÿผโ€โ™‚๏ธ

Thursday morning. 6:30am. Rhythm Ride.

I KNOW ๐Ÿคจ

But let me tell you, itโ€™s a GREAT spot. Roll out of bed, throw on your sweats, and be out of the door in 5. No need to get put-together. Put your hood up, get on the bike, and letโ€™s go! Spin feels amazing in the early morning, and you can be back home not long after 7:15am for a refreshing shower and the start your day.


Try it, just once. This spot is golden for a spin class, and the easiest workout to get out of bed for once youโ€™ve experienced it early once. I want to keep it there because I know youโ€™ll love it when you try it.


So come and join us tomorrow, and youโ€™ll soon be up every week ๐Ÿ‘๐Ÿผ

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Kettlebells!

Good evening everyone! Just let you know Kettlebell class has been filling up quick on the evening class, so we have added another class Tuesday morning 9.30!!

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๐ŸŽ 30% off Expires Soon

Did you get your email? ๐Ÿ“ง

Evolve turns 3 years old on Friday, and you have just three days left to use the HBDAYEVOLVEVIP code to get 30% off your next single class or class package (including reformer Pilates!) - packages last 6 weeks.


The code is valid once each for 100 uses only and there's only 22 uses left ๐Ÿซฃ

(for current clients only - NOT shared publicly)


Birthdays are new beginnings!

Use it to make April your best month yet!


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Bilinmeyen รผye
31 Mar

I didnโ€™t get an email :(

๐Ÿ”ฅ RIOT Bootcamp

Weโ€™re planning a 30 day RIOT Challenge ๐Ÿฅต๐Ÿ’ช๐Ÿฝ

To schedule it, we want to know whoโ€™s ready for it ๐Ÿ‘€


Over one month, weโ€™d programme a range of RIOT Strength and RIOT Spin sessions, across mornings, afternoons and evenings, with one simple challenge:


How many can you complete in 30 days?


A focused 30-day burst of challenge.

Short, powerful 30 minute workouts.


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Bilinmeyen รผye
29 Mar

Would love this for April or May x

Dรผzenlendi

9:30am Classes

Our 9:30am classes always receive lots of requests and votesโ€ฆ but the bookings donโ€™t always reflect it.


If mornings suit you, this is such a great time to set yourself up for a great day, with your workout done and your evening for yourself ๐Ÿ™Œ๐Ÿผ


Our current Monday to Friday line-up is:

โ€ข Shapes

โ€ข Kettlebells

โ€ข Flow Motion


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โ˜•๏ธ Coffee Chat: Masterclasses

Keen to learn more about our upcoming MASTERCLASSES? ๐Ÿ‘€ Grab a cuppa, hereโ€™s the advance details:



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Tuesday Night 19:30

Our other 19:30 classes will be Mat Pilates, Yoga and another TBC


Tuesday Night

  • 0%19:30 - COREโ„ข

  • 0%19:30 - BODYBALANCEโ„ข

  • 0%19:30 - Rhythm Ride

You can vote for more than one answer.


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Friday Night 18:30

Friday Night

  • 0%18:30 - CORE

  • 0%18:30 - BodyBalance


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Bilinmeyen รผye
15 Mar

Consider it done โœ…

๐Ÿง˜๐Ÿผโ€โ™€๏ธ Yoga Schedule โœจ

Which yoga style would you prefer in each of the April time slots? (Tap see more below to learn about each type)


Which Yoga, when?

  • 0%Monday 16:30 - Yin Yoga

  • 0%Monday 16:30 - Hatha Yoga

  • 0%Monday 16:30 - Power Yoga

  • 0%Monday 16:30 - Beginners Yoga

You can vote for more than one answer.


If youโ€™re not sure of the difference:


  • Yin Yoga is the most relaxing and deep stretch.

  • Hatha Yoga is a series of poses and flows that are what most people have experienced as Yoga.

  • Power Yoga is faster paced and more intense.

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Bilinmeyen รผye
15 Mar

April Yoga classes now ready to book โœ…

Saturday morning times

Mornings are getting lighter and seasonal businesses have earlier starts. Which is best:


Saturday Morning Times for Spring/Summer

  • 0%07:00 Bodypump + 08:00 Bodybalance

  • 0%08:00 Bodypump + 09:00 Bodybalance

You can vote for more than one answer.


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Monday Night: This or That

We will have 16:30 YOGA and 17:30 BODYPUMP, 18:30 & 19:30 to be set after this poll:


Monday nights - which would you prefer?

  • 0%18:30 Mat Pilates + 19:30 Rhythm Ride

  • 0%18:30 Rhythm Ride + 19:30 Mat Pilates

You can vote for more than one answer.


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Extra Kettlebells?

This Wednesdays Kettlebells was fully booked before the week began ๐Ÿ‘๐Ÿผ When would you prefer an additional class?


Extra Kettlebells Class?

  • 0%Tuesday 09:30am

  • 0%Sunday 08:00 or 08:30

  • 0%Sunday 09:00 or 09:30

  • 0%Sunday 10:00 or 10:30

You can vote for more than one answer.


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KETTLEBELLS TONIGHT 18.30!

Itโ€™s our first class tonight so everyone is a newbie! There is only 2 spaces left, so if you have been thinking of booking do it now!


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๐Ÿšด๐Ÿฝโ€โ™‚๏ธ Spin Poll

Vote for your preferred Spin Class/Rhythm Ride times, ready for we soon have multiple studios running at once ๐Ÿคฉ


Spin/Rhythm Ride

  • 0%Mondays 16:30

  • 0%Mondays 18:30

  • 0%Mondays 19:30

  • 0%Tuesdays 06:30

You can vote for more than one answer.


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๐Ÿš€ NEW Pilates starts NEXT WEEK ๐Ÿ˜

If you love Shapes, youโ€™ll love our NEW Pilates format, which starts next week! โœจ

Because I can sense its popularity already, Iโ€™m now considering even more available times for our Spring April to July schedule.

(if demand for Pilates at a certain time outgrows the demand for the current class within that space, the other class will be relocated)


Some adjustments may be made earlier than April if possible โ˜บ๏ธ


Apologies for the repeat poll! I want to make sure you have the additional options before a change is made ๐Ÿ™๐Ÿผ


MORE possible times for brand NEW Pilatesโ„ข:

  • 0%Monday 09:30

  • 0%Monday 18:30

  • 0%Monday 19:30

  • 0%Tuesday 06:30

You can vote for more than one answer.


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March Schedule - first look ๐Ÿ‘€

Heres your first look at Marchโ€™s class schedule - including NEW Kettlebells, our FIRST EVER Sunday classes, and long awaited 6:30am Classes! All ready to book ๐Ÿคฉ


(More to come in April ๐Ÿ™Œ๐Ÿผ)



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New 6-Week Programme โœจ

Strengthen & Stretch ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜š๐˜ข๐˜ฎ begins in March, created to help you build strength, move comfortably and feel confident in your body again - step by step, session by session ๐Ÿ™Œ๐Ÿผ



This is the perfect programme to invite friends and family to join you in - You know the ones who say they want to get started but keep putting it offโ€ฆ

Itโ€™s great for beginners and also for solidifying the foundations of those who move regularly too.


โ„น๏ธ ๐—›๐—ผ๐˜„ ๐˜๐—ต๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฎ๐—บ๐—บ๐—ฒ ๐˜„๐—ผ๐—ฟ๐—ธ๐˜€:

โ€ข Youโ€™ll receive 12 booking credits to use within the 6 weeks - we recommend 2 classes per week.


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Sunday Classes? ๐Ÿ™Œ๐Ÿผ

Sunday morning strength and stretch classes? What do you think? ๐Ÿคฉ


Scroll ahead and take a look ๐Ÿ‘€

Weโ€™re trying them for the first time ever, meaning weโ€™re now open 7-Days per week ๐Ÿ˜โœจ


TRAIL BASIS for 6 weeks. Bookings will dictate if Sunday mornings stay


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6:30am Classes:

Beginning in March! Which would you attend?


NEW 6:30am class options:

  • 0%Mat Pilates

  • 0%SHAPESโ„ข

  • 0%BODYBALANCEโ„ข

  • 0%Rhythm Ride

You can vote for more than one answer.


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โ›…๏ธ Morning Classes

My mistake ๐Ÿซฃ I created a poll but didnโ€™t allow you to choose multiple answers! Try again ๐Ÿ™๐Ÿผ

Which classes for 9:30am and 10:30am? โ›…๏ธ

  • 0%Kettlebells with Sam

  • 0%Yoga with Emma

  • 0%Mat Pilates with Gerry

  • 0%Powerhouse Core with Gerry

You can vote for more than one answer.


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โ›…๏ธ Early Morning Classes

Lots of you want early classes but say the time isnโ€™t quite right for your routine. Let us know which time is best, and next weโ€™ll ask which classes you want at those times!


Tuesday, Wednesday & Thursday AM

  • 0%06:15 - 07:00

  • 0%06:30 - 07:15

  • 0%06:45 - 07:30

  • 0%07:00 - 07:45

You can vote for more than one answer.


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๐Ÿ”” Kettlebells is back!

๐Ÿ‘€ You mightโ€™ve already spotted it - booking is open and some spaces are already gone!


Kettlebells has been one of the most requested classes to return, and Samโ€™s most popular class as an instructor years ago. With more studio space coming available, itโ€™s finally back ๐Ÿ’ช๐Ÿฝ


This is a full-body strength and conditioning session using flowing kettlebell work for strength and cardio all-in-one. Youโ€™ll choose your own kettlebell weight and move with the music or at your own pace - giving you full flexibility of a lighter and faster paced cardio workout or slower and steadier strength gains.


Wednesdays at 18:30

a morning session TBC


Kettlebells
45
Book Now

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๐Ÿ‹๐Ÿผ FEBRUARY SCHEDULE ๐Ÿง˜๐Ÿฝ



Our schedule is built so you can ๐—บ๐—ถ๐˜… ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ฎ๐˜๐—ฐ๐—ต across the week depending on how you feel: strong and powerful days, sweat it all out days, days to chase that deep burn, or slower stretch and recovery days.


All classes are progressive and structured, so whatever you choose contributes to your overall fitness and physique week on week - even when you switch things up.


(NOTE: Sam is away until February 17th)


If youโ€™ve been doing the same class each week, February could be a great time to try a new session alongside your usual go-to โœจ

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Mat Pilates UPDATE โœจ

Soon, our Mat Pilates classes will be moving to a new format - and I think many of you will love it.


Why?

Our most booked class of 2025 was SHAPESโ„ข, a hybrid Pilates, Barre and Power Yoga workout that uses light weights. One of the biggest reasons itโ€™s so popular is the structure. Clear blocks within the workout (core, glutes, legs, arms), timers throughout so you know when to push and when to recover, and a routine that stays consistent for several weeks so you can feel and measure progress before movements change.


From February/March, Mat Pilates will follow a similar structure ๐Ÿ™Œ๐Ÿผ


Classes will focus on classic Pilates movements, layered with contemporary elements, and the routine will stay consistent for several weeks at a time. This gives you space to build strength, control and confidence before the challenge evolves. Mat Pilates will remain bodyweight-only with no equipment, grounded,โ€ฆ


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๐Ÿ”Š CANCELLATIONS UPDATE

From now until the end of March, we are going to trail removing our minimum participation policy on all classes.


This means all classes will go ahead with any number of bookings from this week onwards.


This will give you greater consistency in your training and allow you to be more dependant on our schedule.


Over this trail period we will look at the average number of bookings for each class, and then make schedule adjustments for the Spring accordingly, based on attendance patterns.


A few small updates are already in the pipeline. Including something new on Wednesday nights from March - but youโ€™ll have to scroll ahead to see ๐Ÿ‘€โœจ

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Bilinmeyen รผye
28 Oca

Great idea! ๐Ÿ’ก

If you look in the right place, youโ€™ll see something new ๐Ÿ‘€โœจ

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SHAPES x3

Alongside Tuesday 6:30pm and Friday 4:30pm - Where should the 3rd SHAPESโ„ข class be?


Additional SHAPESโ„ข

  • 0%Monday 9:30am

  • 0%Thursday 07:00am

You can vote for more than one answer.


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BODYBALANCEโ„ข

Friday night BODYBALANCEโ„ข

  • 0%5:30pm

  • 0%6:30pm

  • 0%7:30pm

You can vote for more than one answer.


This incredible class always receive high votes but low bookings. Help me get it right ๐Ÿ™๐Ÿผ

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๐Ÿšด๐Ÿฝโ€โ™‚๏ธ Rhythm Ride

Friday night Rhythm Ride?

  • 0%17:30

  • 0%18:30

  • 0%19:30

You can vote for more than one answer.


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Kettlebells is coming BACK!

How would you prefer your Kettlebell workout?

  • 0%Dynamic and Athletic with cardio alongside strength

  • 0%Interval Training - heavier work then rest for X rounds

  • 0%Moving with the music - Choreography on the beat

  • 0%Continous lighter work with timed chages (like Shapes)

You can vote for more than one answer.


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โ„๏ธ Cold Weather (poll)

A reminder to dress with layers whilst the weather is cold, as Studio 1 is difficult to heat. This one of the main reasons we are building our NEW ground floor studio, as we will be able to install heating ๐Ÿ™Œ๐Ÿผ


The new studio is set to be ready before Spring and will be much cosier for slower paced classes like Yoga, Pilates and flowMotion.


Until then, Iโ€™d love your opinions on the slower classes in Studio 1 for now, and how you think we are best scheduling them:


Cold Weather Scheduling

  • 0%Keep all classes the same - Iโ€™ll just layer up!

  • 0%Keep the slower classes but add more movement for body heat

  • 0%Replace the slower classes with something else until Spring

  • 0%I dont attend the slower classes if the weather is cold


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โฐ When do you book?

I want to make sure our last-minute booking cut off is right, and that classes that fall below minimum participants are held open long enough to allow for last minute bookings.


How close to class start time would you book?

  • 0%Always a week or more ahead

  • 0%At least a few days ahead

  • 0%Usually the day/night before

  • 0%The day of the class

You can vote for more than one answer.


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Yoga Preferences ๐Ÿง˜๐Ÿผโ€โ™€๏ธ

In several weeks, yoga will be held in our NEW ground floor studio, opening up more options for ways and times to move. Please vote below your preferences, selecting as many as are relevant for you โ˜บ๏ธ๐Ÿ‘‡๐Ÿผ


Yoga Preferences ๐Ÿง˜๐Ÿผโ€โ™€๏ธ (vote multiple)

  • 0%YIN Yoga (slow, deep stretch & release)

  • 0%HATHA Yoga (classis poses and steady flow)

  • 0%POWER Yoga (strong, faster paced flows)

  • 0%HOT Yoga (heated room, deeper movement)

You can vote for more than one answer.

โ˜บ๏ธ

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๐ŸŽต Track Updates

This morning we add two more new tracks to BODYPUMPโ„ข, Warmup and Squats! Last Monday we updated the Chest, Lunges and Shoulders, so thatโ€™s 5 updates this week ๐Ÿ‹๐Ÿผ


For BODYBALANCEโ„ข , we have 2 new tracks - new Tai Chi and Twists, plus a new way to end the class that we havenโ€™t done before โœจ


On Monday we launched your BRAND NEW Powerhouse CORE, thatโ€™s 7 brand new tracks for your core, glutes and back ๐Ÿ‘Œ๐Ÿฝ Thereโ€™s still spaces for the upcoming Monday if you want to be one of the first to try it ๐Ÿ™Œ๐Ÿผ


Rhythm Ride will have updates coming, pending your requests! Comment or message me with your song requests and Iโ€™ll do my best to get them in the mix ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ


If youโ€™d like me to update you here each week of which classes have changes, so you can do your best to catchโ€ฆ


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๐ŸŽต This Weeks New Tracks!

Tonight we launch a BRAND NEW Powerhouse CORE, thatโ€™s 7 brand new tracks for your core, glutes and back ๐Ÿ‘Œ๐Ÿฝ


PLUS 2 brand new and 1 returning track in BODYPUMPโ„ข start tonight (chest, lunges & shoulders) ๐Ÿ‹๐Ÿฝ


SHAPESโ„ข settled into a whole new setlist just a few weeks ago which stays with us, now with two dumbbell options as well as your bands - have you tried it yet? ๐Ÿซฃ


Rhythm Ride will have updates coming, pending your requests! Comment or message me with your song requests and Iโ€™ll do my best to get them in the mix ๐Ÿšด๐Ÿฝโ€โ™‚๏ธโœจ


If youโ€™d like me to update you here each week of which classes have changes, so you can do your best to catch them first time - LIKE this post and I can keep you updated in advance ๐Ÿ™Œ๐Ÿผ

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I would love to know which classes you have NEVER done before! No matter if thatโ€™s due to scheduling, it just not being your thing, or it not being suited to your goal - which classes have you never tried? (More info in comments)


Which classes have you never done at Evolve?

  • 0%Mat Pilates

  • 0%SHAPESโ„ข

  • 0%Powerhouse CORE

  • 0%BODYPUMPโ„ข

You can vote for more than one answer.


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Bilinmeyen รผye
23 Ara 2025

Whilst booking patterns tell me what is working, this poll will help me see which classes arenโ€™t accessible to those who need them (as Iโ€™m mostly aware of what many of your goals are), and also which classes just arenโ€™t your thing - so they can develop over 2026 into something that is better suited โ˜บ๏ธ

If thereโ€™s a particular class youโ€™d LOVE to try but never had chance due to scheduling, please comment to let me know โ˜บ๏ธ

Dรผzenlendi

January Schedule is LIVE

January classes now open to book, starting New Years Day! ๐Ÿคฉ

This is the biggest shuffle weโ€™ve ever done. More classes, more instructors, and more available times than weโ€™ve ever had - which does also means some favourites have had to move so everything can work.



I know changes like that can feel frustrating at first because we love a routine. At the same time, a shake-up is often exactly what leads to new energy, better consistency, and better results. A New Year is the perfect time to step outside your comfort zone, try something different, and ensure you keep evolving! ๐Ÿ™Œ๐Ÿผ


Every class placed on the schedule affects what else can go on that same day, or at that time across the week. I have compiled all survey feedback and booking trends to give every class - and everyone - a fair chance to thrive. I also have toโ€ฆ


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New yoga bolsters have arrived for YIN on Friday nights. Iโ€™ll be attending myself this Friday (7:15pm), so if youโ€™re heading into your Christmas break after tomorrow, why not join us for a beautiful stretch and reset to move into the festive period feeling grounded and present? ๐Ÿง˜๐Ÿผโ€โ™€๏ธ


Yin Yoga
60
Book Now

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Christmas Schedule + PT Spaces

The schedule for Christmas and New Year is now up on our Facebook and Instagram pages, with booking open and ready for you ๐Ÿ™Œ๐Ÿผ


Also, before itโ€™s shared to social media soon, below are Emmaโ€™s final available times for Personal Training in the Evolve Gym. Please get in touch if youโ€™d like to get first dibs one of these spaces starting in January:



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2026 Saturday Mornings

  • 0%07:00 Bodybalance

  • 0%07:00 Rhythm Ride

  • 0%07:00 Bodypump

  • 0%08:00 Bodybalance

You can vote for more than one answer.


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Weekday 7am with Gerry

Which classes would you prefer on Tues/Thurs at 7am?

  • 0%Powerhouse CORE

  • 0%SHAPESโ„ข

  • 0%BODYBALANCEโ„ข

  • 0%Mat Pilates

You can vote for more than one answer.


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2026 POUNDยฎ & BODYBALANCEโ„ข

Which would you prefer

  • 0%Monday 19:30 POUNDยฎ Rockout

  • 0%Monday 19:30 BODYBALANCEโ„ข

  • 0%Friday 17:30 POUNDยฎ Rockout

  • 0%Friday 17:30 BODYBALANCEโ„ข


The final decider for these two classes and which will go into which space:

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โœจ ๐˜ฟ๐™š๐™˜๐™š๐™ข๐™—๐™š๐™ง ๐™Ž๐™˜๐™๐™š๐™™๐™ช๐™ก๐™š โœจ

Our December timetable is now live - but how long you can catch sessions for will vary as classes will slowly blend into our new upcoming 2026 schedule (๐—ผ๐˜‚๐—ฟ ๐—ฏ๐—ถ๐—ด๐—ด๐—ฒ๐˜€๐˜ ๐—ผ๐—ป๐—ฒ ๐˜†๐—ฒ๐˜!).


Please double-check the website or app to see more up to date weekly schedules:



โญ ๐™’๐™๐™–๐™ฉโ€™๐™จ ๐™‰๐™š๐™ฌ ๐™ฉ๐™๐™ž๐™จ ๐™ˆ๐™ค๐™ฃ๐™ฉ๐™


โ€ข ๐™๐™ก๐™ค๐™ฌ๐™ˆ๐™ค๐™ฉ๐™ž๐™ค๐™ฃ ๐™ฌ๐™ž๐™ฉ๐™ ๐™Ž๐™–๐™ข ๐™ž๐™จ ๐™—๐™–๐™˜๐™  - by high demandโ€ฆ and quite literally a verbal petition ๐Ÿซฃ

โ€ข ๐™๐™ฅ๐™ก๐™ž๐™›๐™ฉ + ๐˜ฝ๐™ค๐™ญ๐™ž๐™ฃ๐™œ have new times - perfect for those winter-evening bursts ๐Ÿ’ฅ


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VOTE: Classes with Sam ๐Ÿ‘ฉ๐Ÿผ๐Ÿ’ช๐Ÿฝ

upLIFT - full body dumbbell workout

flowMotion - mobility flow workout

You can vote multiple

  • 0%Tuesday 09:30 - upLift

  • 0%Tuesday 10:30 - upLift

  • 0%Tuesday 17:30 - flowMotion

  • 0%Tuesday 16:30 - flowMotion

You can vote for more than one answer.


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Changes to PAY-PER-CLASS

โœจ ๐™๐™ฅ๐™™๐™–๐™ฉ๐™š: ๐—ฃ๐—ฎ๐˜†-๐—ฝ๐—ฒ๐—ฟ-๐—ฐ๐—น๐—ฎ๐˜€๐˜€ โœจ

Coming soon, the pay-per-class option will be removed and replaced with a simple ๐Ÿญ-๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—ฃ๐—น๐—ฎ๐—ป.


This solves several problems and gives you a better experience:


โ€ข ๐—–๐—ฎ๐—ป๐—ฐ๐—ฒ๐—น๐—น๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ ๐—ฑ๐—ผ ๐—ป๐—ผ๐˜ ๐—ถ๐˜€๐˜€๐˜‚๐—ฒ ๐—ฟ๐—ฒ๐—ณ๐˜‚๐—ป๐—ฑ๐˜€

When you cancel a pay-per-class booking (even within the correct cancellation window), the system does not issue a refund. I have to check up on cancellations and manually issue a refund (whilst booking fees are still charged to me), or I have to manually add points to let you re-book - itโ€™s a bit faffy!


โ€ข ๐—–๐—น๐—ฎ๐˜€๐˜€ ๐—ฝ๐—น๐—ฎ๐—ป๐˜€ ๐—ณ๐—ถ๐˜… ๐˜๐—ต๐—ถ๐˜€


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๐Ÿ˜ Ready for ๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃโ„ข ๐—›๐—˜๐—”๐—ฉ๐—ฌ? ๐Ÿ‹๐Ÿผ ๐Ÿ’ฅ

Launching next week - the steadier, slower paced, and more intentional version of your usual favourite BODYPUMPโ„ข. Itโ€™s not a โ€œlift the heaviest weight everโ€ challenge, itโ€™s a chance to find and build your deep strength ๐Ÿ’ช๐Ÿฝ


๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃโ„ข ๐—›๐—˜๐—”๐—ฉ๐—ฌ uses controlled reps, clear sets, rest and recovery, all still set to music so you get that same rhythm and flow you love. The slower pace means more coaching, more focus on form, and a chance to really feel each movement.


You donโ€™t need to be strong to start - you build strength in the class. Beginners are absolutely welcome, and many people will find the pace easier to follow than regular BODYPUMP.


If you want technique, confidence, and a steady workout that brings results without the max reps or pulsesโ€ฆ ๐—•๐—ข๐——๐—ฌ๐—ฃ๐—จ๐— ๐—ฃโ„ข ๐—›๐—˜๐—”๐—ฉ๐—ฌ is your perfect fit ๐Ÿคฉ


Starting Thursday 4th December, running forโ€ฆ


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Morning SHAPESโ„ข class (vote multiple)

  • 0%Mondays 09:30am

  • 0%Thursdays 06:30am

  • 0%Thursdays 07:00am

  • 0%Fridays 09:30am

You can vote for more than one answer.


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BODYPUMP Weights Tracker

I am creating some in-app progress trackers for BODYPUMP and BODYPUMP HEAVY - anyone a little early to tomorrows class can set up ready to trial it ๐Ÿ‹๐Ÿฝ


You will join the program and tap a new workout, and complete your weights used and difficulty level for each track. At the start of each class you can open up the workout before to review your last effort, and then work on progressions ๐Ÿ’ช๐Ÿฝ


Are there any other classes youโ€™d like a feature like this for?

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Bilinmeyen รผye
17 Ara 2025

Thatโ€™s a great idea Gerry!

Christmas - New Year

To plan for the days between 21st and 31st December, please let us know which youโ€™d prefer:


Choose all that apply (21st - 31st December)

  • 0%Morning Classes (9:30am/10:30am)

  • 0%Early Evening Classes (4:30pm/5:30pm)

  • 0%Late Evening Classes (6:30pm/7:30pm)

  • 0%Regular 45 minute classes

You can vote for more than one answer.


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Breath & Meditation

How interested are you in breathwork and meditation?

Breathwork & Meditation

  • 0%A specific class just for breathwork & meditation

  • 0%Included within other classes (yofa/flow etc)

  • 0%Itโ€™s not for me, Iโ€™d prefer classes without

You can vote for more than one answer.


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Bilinmeyen รผye
19 Kas 2025

PS. I canโ€™t spell YOGA ๐Ÿซฃ

What would โ€œYofaโ€ be? Yoga on a sofa? ๐Ÿ›‹๏ธ

2026 Pilates, Shapes & Core

Help me settle these final spots on the schedule by voting for which you would attend โœจ


2026 Pilates, Shapes & Core

  • 0%Monday 18:30 - Mat Pilates

  • 0%Monday 18:30 - Shapes

  • 0%Monday 18:30 - Core

  • 0%Tuesday 19:30 - Mat Pilates

You can vote for more than one answer.


Monday 18:30 will be AFTER Bodypumpโ„ข


Tuesday 19:30 would be AFTER Rhythm Ride


Thursday 19:30 would be AFTER Bodypumpโ„ข HEAVY


Friday will have just ONE of the three options as these classes cannot go on the same evening.


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Have you seen the NEW class announcement on our socials just now? ๐Ÿ‘€ ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ


BODYPUMPโ„ข Heavy will join our schedule in December, until March ONLY. But which weekly sessions should be taken over as BPH?


BODYPUMP HEAVY will have only 8 spaces per class ๐Ÿ’ช๐Ÿฝ


Learn more about the class on our socials and stories now ๐Ÿคฉ๐Ÿ‹๐Ÿผโ€โ™€๏ธ


BODYPUMPโ„ข HEAVY

  • 0%Mondays 17:30

  • 0%Thursdays 18:30

  • 0%BOTH for December, then just one from Jan (vote for which)

You can vote for more than one answer.


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Monday & Friday Morning Classes

9:30am Mondays & Fridays

  • 0%Monday 09:30 - Shapes

  • 0%Monday 09:30 - Mat Pilates

  • 0%Monday 09:30 - Bodybalance

  • 0%Monday 09:30 - Core

You can vote for more than one answer.


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Bilinmeyen รผye
14 Kas 2025

Friday 9:30am is currently Mat Pilates but it has only reached the minimum bookings to go ahead 3 times in the past 8 weeks. I can hold it in its place for the remainder of the year but if it remains low then I shall have to try a change up ๐Ÿ˜Š

Our 2026 schedule is almost finalised. If you havenโ€™t yet, please tap the โ€œ2026 Schedulingโ€ tab in the app and select your preferred classes and times so we can include your feedback!

From December 21st, classes per week will thin out until the New Year. Please plan your blocks and classes accordingly so you have time to use all your credits ๐Ÿ™๐Ÿผ

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Saturday Schedule Update

Hi everyone, just a quick heads-up as we head into the final stretch of the year! ๐Ÿ‘‡๐Ÿผ


Saturday classes will soon be paused for the final weeks of the year. Theyโ€™re our most unpredictable sessions, and over the last few months weโ€™ve seen a pattern of mid-week bookings followed by last-minute cancellations that leave the class too small, or cancelled entirely the morning of.

Any Saturday sessions with bookings in place at the end of today will be kept, and those without will be removed.

But theyโ€™ll be back in the New Year! โœจ


With December also being our studio TLC month (maintenance, behind-the-scenes jobs, and us working on a mini expansion), this extra day of studio closure gives us a window to get everything done without disrupting the rest of the timetable or having wet paint or building works to dodge!


Thank you for understanding and for being soโ€ฆ

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2026 BodyBalance Scheduling

2026 BodyBalanceโ„ข Scheduling

  • 0%Weekday 16:30

  • 0%Weekday 17:30

  • 0%Weekday 18:30

  • 0%Weekday 19:30

You can vote for more than one answer.


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2026 Spin Class Scheduling

2026 Spin Class Options (weโ€™re adding more!)

  • 0%Weekdays 06:30am

  • 0%Weekdays 7:00am

  • 0%Weekdays 09:30am

  • 0%Weekdays 10:30am

You can vote for more than one answer.


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๐Ÿ”” Friday Night Update

Several of you have requested HIIT Spin and Yin Yoga to switch places, so that Yoga can remain the final class of the evening now our HIIT challenge has been introduced.


This has now been updated this from this week, making your new lineup:


๐ŸฅŠ 5:30 Boxing (45 min)

๐Ÿšด๐Ÿฝโ€โ™‚๏ธ 6:30 HIIT Spin (30 min)

๐Ÿง˜๐Ÿฝโ€โ™‚๏ธ 7:15 Yin Yoga (60 min)


Your bookings will update automatically and you will receive a notification via email too if the update affects any of your current bookings!


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Bilinmeyen รผye
05 Kas 2025

Is there any way of moving hiit Wednesday morning to Wednesday evening? Or adding hiit spin to a Thursday lunchtime? I donโ€™t want to miss out ๐Ÿฅบ๐Ÿ˜ข

Booking for our limited edition HIIT SPIN and HIIT STRENGTH express classes is now OPEN ๐Ÿ‹๐Ÿผโ€โ™€๏ธ๐Ÿšด๐Ÿผ (10 spaces only per class so please book ahead!)


HIIT classes are 30 minute express workouts and are bookable for the usual ยฃ8 per class or as part of class packages. However the HIITMAS Challenge Package gives you unlimited access to both for the next 6 weeks (a total of 30 possible sessions!) for ยฃ99 - which gives you our best value plan yet, plus completion rewards if you take on the challenge! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ


The HIITMAS sessions will be progressive for those attending regularly and completing the challenge, so if you intend to jump on, this week is the time! Start together to allow Emma to personally coach and push you to reach your new best before the end of the year ๐Ÿ™Œ๐Ÿฝ


HIIT SPIN - Mondays 16:30, Fridays 19:30


HIIT STRENGTH - Tuesdaysโ€ฆ


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๐—ง๐—ต๐—ฒ ๐—›๐—œ๐—œ๐—ง๐— ๐—”๐—ฆ ๐—–๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ! ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ

This is your reminder that finishing STRONG feels better than ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ.


๐Ÿฒ ๐˜„๐—ฒ๐—ฒ๐—ธ๐˜€. ๐Ÿฏ๐Ÿฌ ๐˜„๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ผ๐—ฝ๐˜๐—ถ๐—ผ๐—ป๐˜€. ๐Ÿฎ ๐˜„๐—ฎ๐˜†๐˜€ ๐˜๐—ผ ๐˜๐—ฟ๐—ฎ๐—ถ๐—ป.

Designed to keep you consistent, confident, and feeling your best through the season - ๐˜ฃ๐˜ฆ๐˜ค๐˜ข๐˜ถ๐˜ด๐˜ฆ ๐˜ธ๐˜ฆโ€™๐˜ณ๐˜ฆ ๐˜ด๐˜ช๐˜ค๐˜ฌ ๐˜ฐ๐˜ง ๐˜ง๐˜ข๐˜ญ๐˜ญ๐˜ช๐˜ฏ๐˜จ ๐˜ช๐˜ฏ๐˜ต๐˜ฐ ๐˜ข ๐˜ด๐˜ญ๐˜ถ๐˜ฎ๐˜ฑ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ฃ๐˜ฆ๐˜ช๐˜ฏ๐˜จ ๐˜ฉ๐˜ช๐˜ต ๐˜ธ๐˜ช๐˜ต๐˜ฉ ๐˜‘๐˜ข๐˜ฏ๐˜ถ๐˜ข๐˜ณ๐˜บ ๐˜ฑ๐˜ณ๐˜ฆ๐˜ด๐˜ด๐˜ถ๐˜ณ๐˜ฆ.


๐Ÿ‘‰๐Ÿผ Your goal: Attend as many sessions as you can to create your own challenge that suits your schedule! (We recommend 2-3 per week!)



๐—•๐—ผ๐—ผ๐—ธ ๐—ก๐—ผ๐˜„: https://www.evolveskegness.co.uk/pricing (scroll down to find the HIITMAS package) or join via the โ€œโญ๏ธ Challengesโ€ tab in our app.


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November Schedule

The final two months of the year are here, and I ask you - where could your fitness and physique be 6 weeks from now if you complete the HIITMAS Challenge? ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ๐Ÿšด๐Ÿฝโ€โ™‚๏ธ


4 Days left to join! Head to theย โญ๏ธ Challenges tab!
4 Days left to join! Head to theย โญ๏ธ Challenges tab!

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๐Ÿ‘‰๐Ÿผ 2026 Scheduling

Tap the second tab along in the menu bar of the app, and help us plan 2026 โœจ

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