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Studio 4 Opening: Pilates Day ✨

BE THE FIRST IN STUDIO 4 😍

and the first to train in the INFRARED heat 🔥


Before our new timetable officially begins on September 7th, we’re opening the doors to Studio 4 for the very first time on Saturday 5th September.


I’ve put together a full Saturday morning of Pilates across Studios 1 & 4:


07:00 — Beginners Mat Pilates | Studio 4


08:00 — Reformer Beginners | Studio 1


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Pilates Day 🤍

To launch NEW Studio 4, I’m considering a Pilates Day on Saturday 5th September - for the very FIRST classes* in the new studio. Which of the following would you book? (between 7am and 1pm)

Saturday 5th September

  • 0%HOT Pilates

  • 0%Mat Pilates (beginner friendly)

  • 0%Reformer Pilates (beginners)

  • 0%SHAPES™

You can vote for more than one answer.

*Reformer Pilates will be held in Studio 1

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6:30/7:00am Classes

September schedule is ALMOST ready. Please confirm the classes you would attend early morning on Tues, Wed or Thur. (Please only vote if you’re going to attend!)


6:30/7:00am

  • 0%Mat Pilates

  • 0%SHAPES

  • 0%Rhythm Ride

  • 0%Bodybalance

You can vote for more than one answer.


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🗳️ September Schedule

Poll open for our Autumn/Winter Schedule 🙌🏼

Vote via the button at the top of the Home page on the app.


We have 25 submissions so far. With over 100 people in the studio this month, that’s less than a quarter. Make sure your preferences count as the schedule is being set in the next week! ☺️


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BODYPUMP™ - Autumn/Winter Scheduling

Please vote for the times you could attend so I can plan class times and number of sessions per week 🏋🏽✨


BODYPUMP™ Schedule

  • 0%Mondays 5:30pm

  • 0%Mondays 6:30pm

  • 0%Tuesdays 5:30pm

  • 0%Tuesdays 6:30pm

You can vote for more than one answer.


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September Schedule 🗳️

We’d like your input for our Autumn/Winter Schedule - by selecting the classes you’d like to attend, and on what days and times!


To vote, tap the new button at the top of the apps Home Screen, and make your selections! 🙌🏼


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🌞 Yoga on The Pier 2

Booking Open! Join for another energising yoga flow on Skegness Pier, with exclusive private access before the pier opens to the public.


Yoga on The Pier
26 July 2026, 08:30–10:30Skegness Pier
Register Now

Enjoy 90 minutes of guided movement overlooking the sea, followed by breakfast nibbles, tea and coffee, with the option to finish the morning with a refreshing sea dip 🌊


Our flowing practice will include full-body movement, standing sequences and sun salutations, helping you wake up both body and mind while enjoying the fresh sea air and stunning coastal views.


No yoga experience is needed. You’ll be guided through a variety of options throughout the session, allowing you to move at your own pace and choose what feels right for your body 🍃


Afterwards, stay and chat over breakfast nibbles prepared by Sam from Power Health & Wellness, or, if you’re feeling adventurous, join us for an optional sea dip!


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🥊 BOXING

As per your MASSIVE requests, Boxing moves to a later time of 6:30pm on Wednesdays for Summer. If you’re planning to attend, please book ahead, as I will purchase additional gloves, pads and equipment based on numbers and demand.

The time will have to move back to 5:30pm in September, so if you’ve been needing a later boxing class, this is your chance!

We also have a Tuesday 9:30am session through summer, which is not currently planned to remain in this place for September, so take advantage now 🙏🏼


Boxing
45
Book Now
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🌞 Yoga on The Pier 2 (POLL)

Another Yoga on The Pier! 🤩 Which morning would be best for you in July or August?


Yoga on The Pier

  • 0%Saturday morning

  • 0%Sunday morning

  • 0%Either is good!

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🔔 New Class Alert

We’re really excited to introduce Studio Spin, with Sam’s very first classes launching next week!


🚴🏽‍♂️ Tuesdays – 9:30am

🚴🏼‍♀️ Thursdays – 5:30pm


If you were a fan of Spinergie, you’ll love this class. Studio Spin brings back that same style of ride - less choreography than Rhythm Ride, more focus on  coaching, steady progress and letting you ride at your level 👌🏽


Whether you’re completely new to indoor cycling or you’ve been a fan of spin for years, you stay in control of the resistance and intensity throughout the class, making it suitable for everyone.


Why spin?


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👀 Summer Schedule - First Look!

(Booking OPEN with EarlyBird Discount ✨)

As many of you like to plan and book ahead, the Summer Holiday Schedule is now live and available to book. The timetable will run for 6 weeks from 20th July - 30th August.



This summer we’re introducing two limited edition programmes:


🔥 The HIIT Challenge - combining HIIT Strength and HIIT Spin to help boost fitness, reduce body fat, and build strength through structured, progressive 30 minute workouts.

(4 weeks only from 20th July)


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🔥 HIIT CHALLENGE - EARLY ACCESS OPEN 🏋🏼‍♂️🚴🏽‍♂️

If you’ve been feeling a little stuck with your progress or complacent in your routine - this is for you 🤩

(Early-bird discount for the first 10 is listed below!)


The HIIT Challenge is 4 weeks of short, effective workouts designed to help you improve fitness, burn calories and push your effort levels higher than you normally would.


Maximum effort, yes. But a time for maximum results too.


The challenge combines Emma’s highly effective 30-minute HIIT Strength and HIIT Spin sessions over 4 weeks, with the flexibility to mix and match sessions around your schedule.


🚴🏽‍♂️ Monday 4:30pm - HIIT Spin


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🌅 Yoga on the Pier is now SOLD OUT!

But you can now join the Waitlist 👇🏼


We’ve have capped numbers initially because, if the weather lets us down, we’ll move the session into the studio where capacity is limited.


The good news is that if the forecast looks favourable closer to the time, we’ll be able to release a final 6 spaces and increase capacity on the pier.


If you missed out and would like first access to those additional spaces, comment below or send us a message saying “WAITLIST” and we’ll add you to the priority list.


If extra spaces are released, everyone on the waitlist will be contacted before we announce them publicly.


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🎵 Explicit Lyrics

This poll should show each vote as anonymous.

Class music with explicit lyrics

  • 0%I prefer clean verions of songs

  • 0%I dont mind explicit lyrics

  • 0%I’d like a label on classes with explicit lyrics so I know

You can vote for more than one answer.


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☀️ Summer Challenges

Over the 6 weeks summer holidays, we will have a special edition timetable!


Some regular classes will be reduced or removed temporarily to make room for two specialist challenges:


🔥 RIOT Challenge

HIIT Strength + HIIT Spin

Designed for those wanting to push their strength, fitness and endurance to the next level. Maximum effort for maximum results.


🌱 Beginners Challenge


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Possible Booking Update

We have a new option of how we run class packages. I want to know if it would be better for you, or if you’d rather it stay unchanged:


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☀️ Summer Solstice Yoga on the Pier (Booking Open) 🌊

Before we announce this publicly, we want to give you the first opportunity to book 🙌🏼


On the morning of the Summer Solstice, 21st June, we’ll have private access to Skegness Pier before it opens for a special extended yoga experience, including breakfast nibbles and an optional sea dip or beach walk afterwards 🍃 🌊


Special Event: Yoga on The Pier
21 June 2026, 08:30–10:00Skegness Pier
Register Now

Expect an uplifting, flowing session with standing sequences, full body movement, and plenty of sun salutations as we move together to celebrate the summer solstice ☀️


Afterwards, we have breakfast food and drink provided by Sam at Power Health & Wellness, plus a walk along the beach and the option of a sea dip for anyone wanting to fully embrace the experience 🌊


No yoga experience is necessary - options will be provided throughout, and you’ll be encouraged to move in a way that feels right for you 🧘🏼‍♀️


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June Schedule 🏋🏽🚴🏽‍♂️🧘🏼‍♀️

Booking is open for June, and don’t forget to check your Reward Points ⭐️ Some of you have vouchers ready to be used 🙌🏼



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Summer Beginners Classes

For the 6-weeks summer holidays, we’re going to take a few classes back to basics. Which classes would you like to see included so you can build up the foundations? 🤍


Beginner Class Options

  • 0%Pilates

  • 0%Spin

  • 0%Boxing

  • 0%Strength

You can vote for more than one answer.


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Special Edition Boxing!

THREE Spaces left for tonight’s one-off 7:30pm Boxing! 🥊 We originally had 10 spaces but we now have an extra set of gloves and pads 💪🏽


If you can’t usually attend the 9:30am and 4:30pm times, now is your chance to try it ⏰


Boxing
45
Book Now

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Yoga on The Pier: Summer Solstice 🌞

Exciting News, we’ve got a provisional go-ahead to hold a special Summer Solstice Yoga Event on the very end of Skegness Pier on Sunday 21st June**


We’re planning an extended Yoga session with Emma, and breakfast by Sam, with optional Sea Dip afterwards. POLL BELOW 👇🏼


(**NOTE: This day is also Father’s Day, however we want to hold the event true to the solstice. We plan to begin somewhere between 8am and 9am for an approx 90 minute event, details to be confirmed)


Summer Solstice: The longest day of the year, occurring when Earth’s axis is tilted most closely toward the sun. It marks the official start of astronomical summer and the moment the sun reaches its highest point in the sky 🌞

Occurs at 09:24 BST on 21st June 2026


Yoga Special Event - can you attend Sunday 21st?

  • 0%Count me in 🧘🏼‍♂️🌊

  • 0%I plan and hope I can come 🤞🏼

  • 0%Not this time but please do more classes on the pier 🙏🏼

You can vote for more than one answer.


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Summer Classes (POLL: Save your favourites) ✨

July/August is having a special edition schedule, including Challenges (Bootcamp and Beginners options). Adding extras means that not all classes will fit , so some classes will be taking a 6-week break and resuming in September.


Please vote for which classes you want to attend on the summer schedule. Number of votes will help us choose how many sessions per week each class needs ☺️


SUMMER CLASSES (vote to add or keep) ✨

  • 0%RIOT Challenge (HIIT Strength + HIIT Spin)

  • 0%Beginners Challenge (Strength, Spin & Pilates)

  • 0%Hatha Yoga

  • 0%Yin Yoga

You can vote for more than one answer.


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☀️ Summer Holidays (POLL)

We’re now prepping our summer holidays schedule? This will be very different to usual (and include your next RIOT Challenge 🤩) plus other new classes, before we go back to normality in September. This will give you all chance to try classes you may not usually have been able to attend before 🙌🏼


Firstly, which times can you attend in the summer, and should be included in this schedule?


Summer Holidays

  • 0%Weekdays 06:30

  • 0%Weekdays 07:00

  • 0%Weekdays 09:30

  • 0%Weekdays 10:30

You can vote for more than one answer.


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VOTE: Monday Mornings ☀️

Mondays 09:30am

  • 0%SHAPES™

  • 0%BODYBALANCE™

  • 0%Reformer Pilates

You can vote for more than one answer.


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🆕 Extra Kettlebells

Good news! Since the Wednesday 6:30pm Kettlebells is so popular, we’ve now added a Tuesday 5:30pm session too - stating this week!


This will hopefully give more of you chance to get a space and avoid the waiting list 🙌🏼


Kettlebells
45
Book Now

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🥊 Boxing News!

We know how many of you LOVE Emma’s Boxing class, but the times are a bit tricky.

Emma’s schedule is pretty packed, but on Tuesday 26th May at 7:30pm, we have a special ONE-OFF late Boxing for those of you who have been hoping to attend! 😍


Boxing will hopefully get a regular later spot in the future. But for now, take advantage of the one-off sessions we can pop in to give you the chance to attend 💪🏽


If this session becomes fully booked, it will let us know we need to prioritise getting this class a later slot ASAP 👏🏼


Boxing
45
Book Now

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Reformer Pilates

Additional class options 👇🏼 Please vote for the time preference and if you’d prefer Regular or Beginner reformer ☺️


(Remember that you get 20% off with reformer blocks just like other classes)


Reformer Pilates

  • 0%Monday 09:30 - Mixed

  • 0%Monday 09:30 - Beginner

  • 0%Tuesday 19:45 - Mixed

  • 0%Tuesday 19:45 - Beginner

You can vote for more than one answer.

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🕥 Other Class Times

Are there any times we currently don’t offer, that you’d like us to? (Prep for summer/autumn schedule)

Additional Class Times - vote multiple

  • 0%Weeekdays 17:00

  • 0%Weekdays 18:00

  • 0%Weekdays 19:00

  • 0%Weekdays 15:30

You can vote for more than one answer.


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Class Package Options

Would you be interested in different Class Package options? Each would be valid for 6 weeks. Which would you prefer?


Class Package Options (select multiple)

  • 0%4 Classes

  • 0%6 Classes

  • 0%8 Classes

  • 0%10 Classes

You can vote for more than one answer.


(Every year I like to check up that our options are still working for you, and consider updates 🙂)


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Calling Early Birds! 🚴🏼‍♂️

Thursday morning. 6:30am. Rhythm Ride.

I KNOW 🤨

But let me tell you, it’s a GREAT spot. Roll out of bed, throw on your sweats, and be out of the door in 5. No need to get put-together. Put your hood up, get on the bike, and let’s go! Spin feels amazing in the early morning, and you can be back home not long after 7:15am for a refreshing shower and the start your day.


Try it, just once. This spot is golden for a spin class, and the easiest workout to get out of bed for once you’ve experienced it early once. I want to keep it there because I know you’ll love it when you try it.


So come and join us tomorrow, and you’ll soon be up every week 👏🏼

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Kettlebells!

Good evening everyone! Just let you know Kettlebell class has been filling up quick on the evening class, so we have added another class Tuesday morning 9.30!!

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🎁 30% off Expires Soon

Did you get your email? 📧

Evolve turns 3 years old on Friday, and you have just three days left to use the HBDAYEVOLVEVIP code to get 30% off your next single class or class package (including reformer Pilates!) - packages last 6 weeks.


The code is valid once each for 100 uses only and there's only 22 uses left 🫣

(for current clients only - NOT shared publicly)


Birthdays are new beginnings!

Use it to make April your best month yet!


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🔥 RIOT Bootcamp

We’re planning a 30 day RIOT Challenge 🥵💪🏽

To schedule it, we want to know who’s ready for it 👀


Over one month, we’d programme a range of RIOT Strength and RIOT Spin sessions, across mornings, afternoons and evenings, with one simple challenge:


How many can you complete in 30 days?


A focused 30-day burst of challenge.

Short, powerful 30 minute workouts.


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9:30am Classes

Our 9:30am classes always receive lots of requests and votes… but the bookings don’t always reflect it.


If mornings suit you, this is such a great time to set yourself up for a great day, with your workout done and your evening for yourself 🙌🏼


Our current Monday to Friday line-up is:

Shapes

• Kettlebells

• Flow Motion


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☕️ Coffee Chat: Masterclasses

Keen to learn more about our upcoming MASTERCLASSES? 👀 Grab a cuppa, here’s the advance details:



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Tuesday Night 19:30

Our other 19:30 classes will be Mat Pilates, Yoga and another TBC


Tuesday Night

  • 0%19:30 - CORE™

  • 0%19:30 - BODYBALANCE™

  • 0%19:30 - Rhythm Ride

You can vote for more than one answer.


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Friday Night 18:30

Friday Night

  • 0%18:30 - CORE

  • 0%18:30 - BodyBalance


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🧘🏼‍♀️ Yoga Schedule ✨

Which yoga style would you prefer in each of the April time slots? (Tap see more below to learn about each type)


Which Yoga, when?

  • 0%Monday 16:30 - Yin Yoga

  • 0%Monday 16:30 - Hatha Yoga

  • 0%Monday 16:30 - Power Yoga

  • 0%Monday 16:30 - Beginners Yoga

You can vote for more than one answer.


If you’re not sure of the difference:


  • Yin Yoga is the most relaxing and deep stretch.

  • Hatha Yoga is a series of poses and flows that are what most people have experienced as Yoga.

  • Power Yoga is faster paced and more intense.

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Saturday morning times

Mornings are getting lighter and seasonal businesses have earlier starts. Which is best:


Saturday Morning Times for Spring/Summer

  • 0%07:00 Bodypump + 08:00 Bodybalance

  • 0%08:00 Bodypump + 09:00 Bodybalance

You can vote for more than one answer.


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Monday Night: This or That

We will have 16:30 YOGA and 17:30 BODYPUMP, 18:30 & 19:30 to be set after this poll:


Monday nights - which would you prefer?

  • 0%18:30 Mat Pilates + 19:30 Rhythm Ride

  • 0%18:30 Rhythm Ride + 19:30 Mat Pilates

You can vote for more than one answer.


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Extra Kettlebells?

This Wednesdays Kettlebells was fully booked before the week began 👏🏼 When would you prefer an additional class?


Extra Kettlebells Class?

  • 0%Tuesday 09:30am

  • 0%Sunday 08:00 or 08:30

  • 0%Sunday 09:00 or 09:30

  • 0%Sunday 10:00 or 10:30

You can vote for more than one answer.


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KETTLEBELLS TONIGHT 18.30!

It’s our first class tonight so everyone is a newbie! There is only 2 spaces left, so if you have been thinking of booking do it now!


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🚴🏽‍♂️ Spin Poll

Vote for your preferred Spin Class/Rhythm Ride times, ready for we soon have multiple studios running at once 🤩


Spin/Rhythm Ride

  • 0%Mondays 16:30

  • 0%Mondays 18:30

  • 0%Mondays 19:30

  • 0%Tuesdays 06:30

You can vote for more than one answer.


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🚀 NEW Pilates starts NEXT WEEK 😍

If you love Shapes, you’ll love our NEW Pilates format, which starts next week!

Because I can sense its popularity already, I’m now considering even more available times for our Spring April to July schedule.

(if demand for Pilates at a certain time outgrows the demand for the current class within that space, the other class will be relocated)


Some adjustments may be made earlier than April if possible ☺️


Apologies for the repeat poll! I want to make sure you have the additional options before a change is made 🙏🏼


MORE possible times for brand NEW Pilates™:

  • 0%Monday 09:30

  • 0%Monday 18:30

  • 0%Monday 19:30

  • 0%Tuesday 06:30

You can vote for more than one answer.


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March Schedule - first look 👀

Heres your first look at March’s class schedule - including NEW Kettlebells, our FIRST EVER Sunday classes, and long awaited 6:30am Classes! All ready to book 🤩


(More to come in April 🙌🏼)



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New 6-Week Programme ✨

Strengthen & Stretch 𝘸𝘪𝘵𝘩 𝘚𝘢𝘮 begins in March, created to help you build strength, move comfortably and feel confident in your body again - step by step, session by session 🙌🏼



This is the perfect programme to invite friends and family to join you in - You know the ones who say they want to get started but keep putting it off…

It’s great for beginners and also for solidifying the foundations of those who move regularly too.


ℹ️ 𝗛𝗼𝘄 𝘁𝗵𝗲 𝗽𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲 𝘄𝗼𝗿𝗸𝘀:

You’ll receive 12 booking credits to use within the 6 weeks - we recommend 2 classes per week.


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Sunday Classes? 🙌🏼

Sunday morning strength and stretch classes? What do you think? 🤩


Scroll ahead and take a look 👀

We’re trying them for the first time ever, meaning we’re now open 7-Days per week 😍✨


TRAIL BASIS for 6 weeks. Bookings will dictate if Sunday mornings stay


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6:30am Classes:

Beginning in March! Which would you attend?


NEW 6:30am class options:

  • 0%Mat Pilates

  • 0%SHAPES™

  • 0%BODYBALANCE™

  • 0%Rhythm Ride

You can vote for more than one answer.


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⛅️ Morning Classes

My mistake 🫣 I created a poll but didn’t allow you to choose multiple answers! Try again 🙏🏼

Which classes for 9:30am and 10:30am? ⛅️

  • 0%Kettlebells with Sam

  • 0%Yoga with Emma

  • 0%Mat Pilates with Gerry

  • 0%Powerhouse Core with Gerry

You can vote for more than one answer.


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⛅️ Early Morning Classes

Lots of you want early classes but say the time isn’t quite right for your routine. Let us know which time is best, and next we’ll ask which classes you want at those times!


Tuesday, Wednesday & Thursday AM

  • 0%06:15 - 07:00

  • 0%06:30 - 07:15

  • 0%06:45 - 07:30

  • 0%07:00 - 07:45

You can vote for more than one answer.


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🔔 Kettlebells is back!

👀 You might’ve already spotted it - booking is open and some spaces are already gone!


Kettlebells has been one of the most requested classes to return, and Sam’s most popular class as an instructor years ago. With more studio space coming available, it’s finally back 💪🏽


This is a full-body strength and conditioning session using flowing kettlebell work for strength and cardio all-in-one. You’ll choose your own kettlebell weight and move with the music or at your own pace - giving you full flexibility of a lighter and faster paced cardio workout or slower and steadier strength gains.


Wednesdays at 18:30

a morning session TBC


Kettlebells
45
Book Now

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🏋🏼 FEBRUARY SCHEDULE 🧘🏽



Our schedule is built so you can 𝗺𝗶𝘅 𝗮𝗻𝗱 𝗺𝗮𝘁𝗰𝗵 across the week depending on how you feel: strong and powerful days, sweat it all out days, days to chase that deep burn, or slower stretch and recovery days.


All classes are progressive and structured, so whatever you choose contributes to your overall fitness and physique week on week - even when you switch things up.


(NOTE: Sam is away until February 17th)


If you’ve been doing the same class each week, February could be a great time to try a new session alongside your usual go-to ✨

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Mat Pilates UPDATE ✨

Soon, our Mat Pilates classes will be moving to a new format - and I think many of you will love it.


Why?

Our most booked class of 2025 was SHAPES™, a hybrid Pilates, Barre and Power Yoga workout that uses light weights. One of the biggest reasons it’s so popular is the structure. Clear blocks within the workout (core, glutes, legs, arms), timers throughout so you know when to push and when to recover, and a routine that stays consistent for several weeks so you can feel and measure progress before movements change.


From February/March, Mat Pilates will follow a similar structure 🙌🏼


Classes will focus on classic Pilates movements, layered with contemporary elements, and the routine will stay consistent for several weeks at a time. This gives you space to build strength, control and confidence before the challenge evolves. Mat Pilates will remain bodyweight-only with no equipment, grounded,…


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🔊 CANCELLATIONS UPDATE

From now until the end of March, we are going to trail removing our minimum participation policy on all classes.


This means all classes will go ahead with any number of bookings from this week onwards.


This will give you greater consistency in your training and allow you to be more dependant on our schedule.


Over this trail period we will look at the average number of bookings for each class, and then make schedule adjustments for the Spring accordingly, based on attendance patterns.


A few small updates are already in the pipeline. Including something new on Wednesday nights from March - but you’ll have to scroll ahead to see 👀✨

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If you look in the right place, you’ll see something new 👀✨

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SHAPES x3

Alongside Tuesday 6:30pm and Friday 4:30pm - Where should the 3rd SHAPES™ class be?


Additional SHAPES™

  • 0%Monday 9:30am

  • 0%Thursday 07:00am

You can vote for more than one answer.


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BODYBALANCE™

Friday night BODYBALANCE™

  • 0%5:30pm

  • 0%6:30pm

  • 0%7:30pm

You can vote for more than one answer.


This incredible class always receive high votes but low bookings. Help me get it right 🙏🏼

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🚴🏽‍♂️ Rhythm Ride

Friday night Rhythm Ride?

  • 0%17:30

  • 0%18:30

  • 0%19:30

You can vote for more than one answer.


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Kettlebells is coming BACK!

How would you prefer your Kettlebell workout?

  • 0%Dynamic and Athletic with cardio alongside strength

  • 0%Interval Training - heavier work then rest for X rounds

  • 0%Moving with the music - Choreography on the beat

  • 0%Continous lighter work with timed chages (like Shapes)

You can vote for more than one answer.


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❄️ Cold Weather (poll)

A reminder to dress with layers whilst the weather is cold, as Studio 1 is difficult to heat. This one of the main reasons we are building our NEW ground floor studio, as we will be able to install heating 🙌🏼


The new studio is set to be ready before Spring and will be much cosier for slower paced classes like Yoga, Pilates and flowMotion.


Until then, I’d love your opinions on the slower classes in Studio 1 for now, and how you think we are best scheduling them:


Cold Weather Scheduling

  • 0%Keep all classes the same - I’ll just layer up!

  • 0%Keep the slower classes but add more movement for body heat

  • 0%Replace the slower classes with something else until Spring

  • 0%I dont attend the slower classes if the weather is cold


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⏰ When do you book?

I want to make sure our last-minute booking cut off is right, and that classes that fall below minimum participants are held open long enough to allow for last minute bookings.


How close to class start time would you book?

  • 0%Always a week or more ahead

  • 0%At least a few days ahead

  • 0%Usually the day/night before

  • 0%The day of the class

You can vote for more than one answer.


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Yoga Preferences 🧘🏼‍♀️

In several weeks, yoga will be held in our NEW ground floor studio, opening up more options for ways and times to move. Please vote below your preferences, selecting as many as are relevant for you ☺️👇🏼


Yoga Preferences 🧘🏼‍♀️ (vote multiple)

  • 0%YIN Yoga (slow, deep stretch & release)

  • 0%HATHA Yoga (classis poses and steady flow)

  • 0%POWER Yoga (strong, faster paced flows)

  • 0%HOT Yoga (heated room, deeper movement)

You can vote for more than one answer.

☺️

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🎵 Track Updates

This morning we add two more new tracks to BODYPUMP™, Warmup and Squats! Last Monday we updated the Chest, Lunges and Shoulders, so that’s 5 updates this week 🏋🏼


For BODYBALANCE™ , we have 2 new tracks - new Tai Chi and Twists, plus a new way to end the class that we haven’t done before ✨


On Monday we launched your BRAND NEW Powerhouse CORE, that’s 7 brand new tracks for your core, glutes and back 👌🏽 There’s still spaces for the upcoming Monday if you want to be one of the first to try it 🙌🏼


Rhythm Ride will have updates coming, pending your requests! Comment or message me with your song requests and I’ll do my best to get them in the mix 🚴🏽‍♂️


If you’d like me to update you here each week of which classes have changes, so you can do your best to catch…


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🎵 This Weeks New Tracks!

Tonight we launch a BRAND NEW Powerhouse CORE, that’s 7 brand new tracks for your core, glutes and back 👌🏽


PLUS 2 brand new and 1 returning track in BODYPUMP™ start tonight (chest, lunges & shoulders) 🏋🏽


SHAPES™ settled into a whole new setlist just a few weeks ago which stays with us, now with two dumbbell options as well as your bands - have you tried it yet? 🫣


Rhythm Ride will have updates coming, pending your requests! Comment or message me with your song requests and I’ll do my best to get them in the mix 🚴🏽‍♂️✨


If you’d like me to update you here each week of which classes have changes, so you can do your best to catch them first time - LIKE this post and I can keep you updated in advance 🙌🏼

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I would love to know which classes you have NEVER done before! No matter if that’s due to scheduling, it just not being your thing, or it not being suited to your goal - which classes have you never tried? (More info in comments)


Which classes have you never done at Evolve?

  • 0%Mat Pilates

  • 0%SHAPES™

  • 0%Powerhouse CORE

  • 0%BODYPUMP™

You can vote for more than one answer.


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January Schedule is LIVE

January classes now open to book, starting New Years Day! 🤩

This is the biggest shuffle we’ve ever done. More classes, more instructors, and more available times than we’ve ever had - which does also means some favourites have had to move so everything can work.



I know changes like that can feel frustrating at first because we love a routine. At the same time, a shake-up is often exactly what leads to new energy, better consistency, and better results. A New Year is the perfect time to step outside your comfort zone, try something different, and ensure you keep evolving! 🙌🏼


Every class placed on the schedule affects what else can go on that same day, or at that time across the week. I have compiled all survey feedback and booking trends to give every class - and everyone - a fair chance to thrive. I also have to…


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New yoga bolsters have arrived for YIN on Friday nights. I’ll be attending myself this Friday (7:15pm), so if you’re heading into your Christmas break after tomorrow, why not join us for a beautiful stretch and reset to move into the festive period feeling grounded and present? 🧘🏼‍♀️


Yin Yoga
60
Book Now

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Christmas Schedule + PT Spaces

The schedule for Christmas and New Year is now up on our Facebook and Instagram pages, with booking open and ready for you 🙌🏼


Also, before it’s shared to social media soon, below are Emma’s final available times for Personal Training in the Evolve Gym. Please get in touch if you’d like to get first dibs one of these spaces starting in January:



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2026 Saturday Mornings

  • 0%07:00 Bodybalance

  • 0%07:00 Rhythm Ride

  • 0%07:00 Bodypump

  • 0%08:00 Bodybalance

You can vote for more than one answer.


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Weekday 7am with Gerry

Which classes would you prefer on Tues/Thurs at 7am?

  • 0%Powerhouse CORE

  • 0%SHAPES™

  • 0%BODYBALANCE™

  • 0%Mat Pilates

You can vote for more than one answer.


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2026 POUND® & BODYBALANCE™

Which would you prefer

  • 0%Monday 19:30 POUND® Rockout

  • 0%Monday 19:30 BODYBALANCE™

  • 0%Friday 17:30 POUND® Rockout

  • 0%Friday 17:30 BODYBALANCE™


The final decider for these two classes and which will go into which space:

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✨ 𝘿𝙚𝙘𝙚𝙢𝙗𝙚𝙧 𝙎𝙘𝙝𝙚𝙙𝙪𝙡𝙚 ✨

Our December timetable is now live - but how long you can catch sessions for will vary as classes will slowly blend into our new upcoming 2026 schedule (𝗼𝘂𝗿 𝗯𝗶𝗴𝗴𝗲𝘀𝘁 𝗼𝗻𝗲 𝘆𝗲𝘁!).


Please double-check the website or app to see more up to date weekly schedules:



⭐ 𝙒𝙝𝙖𝙩’𝙨 𝙉𝙚𝙬 𝙩𝙝𝙞𝙨 𝙈𝙤𝙣𝙩𝙝


• 𝙁𝙡𝙤𝙬𝙈𝙤𝙩𝙞𝙤𝙣 𝙬𝙞𝙩𝙝 𝙎𝙖𝙢 𝙞𝙨 𝙗𝙖𝙘𝙠 - by high demand… and quite literally a verbal petition 🫣

• 𝙐𝙥𝙡𝙞𝙛𝙩 + 𝘽𝙤𝙭𝙞𝙣𝙜 have new times - perfect for those winter-evening bursts 💥


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VOTE: Classes with Sam 👩🏼💪🏽

upLIFT - full body dumbbell workout

flowMotion - mobility flow workout

You can vote multiple

  • 0%Tuesday 09:30 - upLift

  • 0%Tuesday 10:30 - upLift

  • 0%Tuesday 17:30 - flowMotion

  • 0%Tuesday 16:30 - flowMotion

You can vote for more than one answer.


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Changes to PAY-PER-CLASS

✨ 𝙐𝙥𝙙𝙖𝙩𝙚: 𝗣𝗮𝘆-𝗽𝗲𝗿-𝗰𝗹𝗮𝘀𝘀 ✨

Coming soon, the pay-per-class option will be removed and replaced with a simple 𝟭-𝗖𝗹𝗮𝘀𝘀 𝗣𝗹𝗮𝗻.


This solves several problems and gives you a better experience:


• 𝗖𝗮𝗻𝗰𝗲𝗹𝗹𝗮𝘁𝗶𝗼𝗻𝘀 𝗱𝗼 𝗻𝗼𝘁 𝗶𝘀𝘀𝘂𝗲 𝗿𝗲𝗳𝘂𝗻𝗱𝘀

When you cancel a pay-per-class booking (even within the correct cancellation window), the system does not issue a refund. I have to check up on cancellations and manually issue a refund (whilst booking fees are still charged to me), or I have to manually add points to let you re-book - it’s a bit faffy!


• 𝗖𝗹𝗮𝘀𝘀 𝗽𝗹𝗮𝗻𝘀 𝗳𝗶𝘅 𝘁𝗵𝗶𝘀


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😍 Ready for 𝗕𝗢𝗗𝗬𝗣𝗨𝗠𝗣™ 𝗛𝗘𝗔𝗩𝗬? 🏋🏼 💥

Launching next week - the steadier, slower paced, and more intentional version of your usual favourite BODYPUMP™. It’s not a “lift the heaviest weight ever” challenge, it’s a chance to find and build your deep strength 💪🏽


𝗕𝗢𝗗𝗬𝗣𝗨𝗠𝗣™ 𝗛𝗘𝗔𝗩𝗬 uses controlled reps, clear sets, rest and recovery, all still set to music so you get that same rhythm and flow you love. The slower pace means more coaching, more focus on form, and a chance to really feel each movement.


You don’t need to be strong to start - you build strength in the class. Beginners are absolutely welcome, and many people will find the pace easier to follow than regular BODYPUMP.


If you want technique, confidence, and a steady workout that brings results without the max reps or pulses… 𝗕𝗢𝗗𝗬𝗣𝗨𝗠𝗣™ 𝗛𝗘𝗔𝗩𝗬 is your perfect fit 🤩


Starting Thursday 4th December, running for…


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Morning SHAPES™ class (vote multiple)

  • 0%Mondays 09:30am

  • 0%Thursdays 06:30am

  • 0%Thursdays 07:00am

  • 0%Fridays 09:30am

You can vote for more than one answer.


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BODYPUMP Weights Tracker

I am creating some in-app progress trackers for BODYPUMP and BODYPUMP HEAVY - anyone a little early to tomorrows class can set up ready to trial it 🏋🏽


You will join the program and tap a new workout, and complete your weights used and difficulty level for each track. At the start of each class you can open up the workout before to review your last effort, and then work on progressions 💪🏽


Are there any other classes you’d like a feature like this for?

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Christmas - New Year

To plan for the days between 21st and 31st December, please let us know which you’d prefer:


Choose all that apply (21st - 31st December)

  • 0%Morning Classes (9:30am/10:30am)

  • 0%Early Evening Classes (4:30pm/5:30pm)

  • 0%Late Evening Classes (6:30pm/7:30pm)

  • 0%Regular 45 minute classes

You can vote for more than one answer.


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Breath & Meditation

How interested are you in breathwork and meditation?

Breathwork & Meditation

  • 0%A specific class just for breathwork & meditation

  • 0%Included within other classes (yofa/flow etc)

  • 0%It’s not for me, I’d prefer classes without

You can vote for more than one answer.


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2026 Pilates, Shapes & Core

Help me settle these final spots on the schedule by voting for which you would attend ✨


2026 Pilates, Shapes & Core

  • 0%Monday 18:30 - Mat Pilates

  • 0%Monday 18:30 - Shapes

  • 0%Monday 18:30 - Core

  • 0%Tuesday 19:30 - Mat Pilates

You can vote for more than one answer.


Monday 18:30 will be AFTER Bodypump™


Tuesday 19:30 would be AFTER Rhythm Ride


Thursday 19:30 would be AFTER Bodypump™ HEAVY


Friday will have just ONE of the three options as these classes cannot go on the same evening.


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Have you seen the NEW class announcement on our socials just now? 👀 🏋🏼‍♂️


BODYPUMP™ Heavy will join our schedule in December, until March ONLY. But which weekly sessions should be taken over as BPH?


BODYPUMP HEAVY will have only 8 spaces per class 💪🏽


Learn more about the class on our socials and stories now 🤩🏋🏼‍♀️


BODYPUMP™ HEAVY

  • 0%Mondays 17:30

  • 0%Thursdays 18:30

  • 0%BOTH for December, then just one from Jan (vote for which)

You can vote for more than one answer.


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Monday & Friday Morning Classes

9:30am Mondays & Fridays

  • 0%Monday 09:30 - Shapes

  • 0%Monday 09:30 - Mat Pilates

  • 0%Monday 09:30 - Bodybalance

  • 0%Monday 09:30 - Core

You can vote for more than one answer.


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Our 2026 schedule is almost finalised. If you haven’t yet, please tap the “2026 Scheduling” tab in the app and select your preferred classes and times so we can include your feedback!

From December 21st, classes per week will thin out until the New Year. Please plan your blocks and classes accordingly so you have time to use all your credits 🙏🏼

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Saturday Schedule Update

Hi everyone, just a quick heads-up as we head into the final stretch of the year! 👇🏼


Saturday classes will soon be paused for the final weeks of the year. They’re our most unpredictable sessions, and over the last few months we’ve seen a pattern of mid-week bookings followed by last-minute cancellations that leave the class too small, or cancelled entirely the morning of.

Any Saturday sessions with bookings in place at the end of today will be kept, and those without will be removed.

But they’ll be back in the New Year! ✨


With December also being our studio TLC month (maintenance, behind-the-scenes jobs, and us working on a mini expansion), this extra day of studio closure gives us a window to get everything done without disrupting the rest of the timetable or having wet paint or building works to dodge!


Thank you for understanding and for being so…

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2026 BodyBalance Scheduling

2026 BodyBalance™ Scheduling

  • 0%Weekday 16:30

  • 0%Weekday 17:30

  • 0%Weekday 18:30

  • 0%Weekday 19:30

You can vote for more than one answer.


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2026 Spin Class Scheduling

2026 Spin Class Options (we’re adding more!)

  • 0%Weekdays 06:30am

  • 0%Weekdays 7:00am

  • 0%Weekdays 09:30am

  • 0%Weekdays 10:30am

You can vote for more than one answer.


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🔔 Friday Night Update

Several of you have requested HIIT Spin and Yin Yoga to switch places, so that Yoga can remain the final class of the evening now our HIIT challenge has been introduced.


This has now been updated this from this week, making your new lineup:


🥊 5:30 Boxing (45 min)

🚴🏽‍♂️ 6:30 HIIT Spin (30 min)

🧘🏽‍♂️ 7:15 Yin Yoga (60 min)


Your bookings will update automatically and you will receive a notification via email too if the update affects any of your current bookings!


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Booking for our limited edition HIIT SPIN and HIIT STRENGTH express classes is now OPEN 🏋🏼‍♀️🚴🏼 (10 spaces only per class so please book ahead!)


HIIT classes are 30 minute express workouts and are bookable for the usual £8 per class or as part of class packages. However the HIITMAS Challenge Package gives you unlimited access to both for the next 6 weeks (a total of 30 possible sessions!) for £99 - which gives you our best value plan yet, plus completion rewards if you take on the challenge! 🏋🏼‍♂️🚴🏽‍♂️


The HIITMAS sessions will be progressive for those attending regularly and completing the challenge, so if you intend to jump on, this week is the time! Start together to allow Emma to personally coach and push you to reach your new best before the end of the year 🙌🏽


HIIT SPIN - Mondays 16:30, Fridays 19:30


HIIT STRENGTH - Tuesdays…


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𝗧𝗵𝗲 𝗛𝗜𝗜𝗧𝗠𝗔𝗦 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲! 🏋🏼‍♂️🚴🏽‍♂️

This is your reminder that finishing STRONG feels better than 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘰𝘷𝘦𝘳.


𝟲 𝘄𝗲𝗲𝗸𝘀. 𝟯𝟬 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗼𝗽𝘁𝗶𝗼𝗻𝘀. 𝟮 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘁𝗿𝗮𝗶𝗻.

Designed to keep you consistent, confident, and feeling your best through the season - 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘸𝘦’𝘳𝘦 𝘴𝘪𝘤𝘬 𝘰𝘧 𝘧𝘢𝘭𝘭𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘭𝘶𝘮𝘱 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘣𝘦𝘪𝘯𝘨 𝘩𝘪𝘵 𝘸𝘪𝘵𝘩 𝘑𝘢𝘯𝘶𝘢𝘳𝘺 𝘱𝘳𝘦𝘴𝘴𝘶𝘳𝘦.


👉🏼 Your goal: Attend as many sessions as you can to create your own challenge that suits your schedule! (We recommend 2-3 per week!)



𝗕𝗼𝗼𝗸 𝗡𝗼𝘄: https://www.evolveskegness.co.uk/pricing (scroll down to find the HIITMAS package) or join via the “⭐️ Challenges” tab in our app.


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November Schedule

The final two months of the year are here, and I ask you - where could your fitness and physique be 6 weeks from now if you complete the HIITMAS Challenge? 🏋🏼‍♂️🚴🏽‍♂️


4 Days left to join! Head to the ⭐️ Challenges tab!
4 Days left to join! Head to the ⭐️ Challenges tab!

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👉🏼 2026 Scheduling

Tap the second tab along in the menu bar of the app, and help us plan 2026 ✨

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🔊 HIITMAS Challenge is LIVE! 🎄🏋🏼‍♂️🚴🏽‍♂️

It’s time to sweat out 2025 and get strong for 2026! This challenge isnt just about looking good for one day, its about finishing the year at your BEST 💪🏽


6 weeks • 30 minute workouts • Cardio & Strength • Unlimited access


Short, powerful sessions with your new instructor Emma Davis - designed to custom fit your schedule and deliver results fast!


⭐️ Head to the new Challenges tab in the app to enrol! 🏋🏼‍♂️🚴🏽‍♂️


✅ HIIT Cardio (Spin) – high-energy intervals to build stamina

✅ HIIT Strength – lift, sculpt and burn in 30 minutes


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I am expanding my schedule 🤩 What should I do with upcoming additional time slots?


Which should I add to my schedule?

  • 0%1:1 Personal Training Slots

  • 0%Gym Workouts (1-3 people, bookable like classes)

  • 0%More Class Sessions

You can vote for more than one answer.


(possible times: early morning, mid morning, early afternoon and late afternoon, early evening)

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🥊 Boxing starts this week!

Boxing does more than build strength and burn calories - it also sharpens focus, improves coordination and leaves you feeling powerful from the inside out 💪🏽


Emma’s new boxing sessions blend skill work, pad drills and conditioning for a full-body workout that challenges you while keeping it accessible and enjoyable!


It’s a class that builds confidence as much as fitness - and with everyone starting fresh this week, it’s the perfect time to jump in and all be new together! 🥊


Wednesdays 16:30 and Fridays 17:30


You’re going to love this shake-up to your training! 🤩

Boxing
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Should we hold a challenge for the run up to Christmas?

  • 0%I’ll stick to my normal routine

  • 0%HIITMAS Challenge (cardio & strength 30min HIIT)

  • 0%Winter Reset Challenge (wellness & yoga based classes)

You can vote for more than one answer.


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👀 Something new has been added!

Check the CLASSES tab and scroll ahead into next week to find something new! Included in the All Access Class Plans, SWEAT Plans and STRONG plans! 🥵💪🏽


You’ll only know if you look, so here’s your chance for a head-start space! 🤩


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🆕 New Class Options

Yep, there’s more! Which of the below would you like to attend? 🤩

Which of these classes should we add?

  • 0%Boxing (with gloves and pads)

  • 0%Jukebox Spin (themed spin classes)

  • 0%Body Blitz (cardio class)

You can vote for more than one answer.


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Booking for Emma Fixed ✅

Some of Emma’s new classes weren’t bookable with some plans. Which should now be fixed! 🙏🏼

Yoga and TPP should be accessible with All Access Class Packages (4, 8 or 12) and with the STRETCH package too.


Hybrid HIIT should be accessible with All Access Class Packages (4, 8 or 12) and with the STRONG and SWEAT packages too.


Any issues with these, please let me know! 🙏🏼

If you can, please give some of Emma’s classes and try and show her some support with getting started. You may find a new favourite 😄

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🍂 October Schedule 🍂

New month. New energy. New chances to move, strengthen and reset 🏋🏼🧘🏽‍♂️

Our October schedule is live - filled with your favourite immersive classes plus several brand new sessions to keep you challenged and inspired.


Book your spots early to lock in your commitment to yourself, and let’s make this your strongest month yet.


💡 Top Tip: Try a brand new class as soon as you can, because it’s the one time everyone in the room will be brand new to it together.

Remember you also get 100 bonus points for every new class you try, on top of your 50 points for checking in 🙌🏼


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