๐ง๐ต๐ฒ ๐๐๐๐ง๐ ๐๐ฆ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ! ๐๐ผโโ๏ธ๐ด๐ฝโโ๏ธ
This is your reminder that finishing STRONG feels better than ๐ด๐ต๐ข๐ณ๐ต๐ช๐ฏ๐จ ๐ฐ๐ท๐ฆ๐ณ.
๐ฒ ๐๐ฒ๐ฒ๐ธ๐. ๐ฏ๐ฌ ๐๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ผ๐ฝ๐๐ถ๐ผ๐ป๐. ๐ฎ ๐๐ฎ๐๐ ๐๐ผ ๐๐ฟ๐ฎ๐ถ๐ป.
Designed to keep you consistent, confident, and feeling your best through the season - ๐ฃ๐ฆ๐ค๐ข๐ถ๐ด๐ฆ ๐ธ๐ฆโ๐ณ๐ฆ ๐ด๐ช๐ค๐ฌ ๐ฐ๐ง ๐ง๐ข๐ญ๐ญ๐ช๐ฏ๐จ ๐ช๐ฏ๐ต๐ฐ ๐ข ๐ด๐ญ๐ถ๐ฎ๐ฑ ๐ข๐ฏ๐ฅ ๐ต๐ฉ๐ฆ๐ฏ ๐ฃ๐ฆ๐ช๐ฏ๐จ ๐ฉ๐ช๐ต ๐ธ๐ช๐ต๐ฉ ๐๐ข๐ฏ๐ถ๐ข๐ณ๐บ ๐ฑ๐ณ๐ฆ๐ด๐ด๐ถ๐ณ๐ฆ.
๐๐ผ Your goal: Attend as many sessions as you can to create your own challenge that suits your schedule! (We recommend 2-3 per week!)
๐๐ผ๐ผ๐ธ ๐ก๐ผ๐: https://www.evolveskegness.co.uk/pricing (scroll down to find the HIITMAS package) or join via the โโญ๏ธ Challengesโ tab in our app.
๐ช๐ต๐ฎ๐ ๐๐ผ ๐ฒ๐ ๐ฝ๐ฒ๐ฐ๐:
๐ด๐ฝโโ๏ธ HIIT Cardio (Spin) โ ๐ค๐ข๐ญ๐ฐ๐ณ๐ช๐ฆ ๐ฃ๐ถ๐ณ๐ฏ๐ช๐ฏ๐จ ๐ช๐ฏ๐ต๐ฆ๐ณ๐ท๐ข๐ญ๐ด ๐ต๐ฉ๐ข๐ต ๐ฃ๐ฐ๐ฐ๐ด๐ต ๐ฆ๐ฏ๐ฅ๐ถ๐ณ๐ข๐ฏ๐ค๐ฆ ๐ข๐ฏ๐ฅ ๐ฆ๐ฏ๐ฆ๐ณ๐จ๐บ
๐๐ผโโ๏ธ HIIT Strength (weights) โ ๐ฑ๐ฐ๐ธ๐ฆ๐ณ๐ง๐ถ๐ญ ๐ง๐ถ๐ฏ๐ค๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ฎ๐ฐ๐ท๐ฆ๐ด ๐ต๐ฐ ๐ต๐ฐ๐ฏ๐ฆ ๐ข๐ฏ๐ฅ ๐ฃ๐ถ๐ช๐ญ๐ฅ ๐ณ๐ฆ๐ข๐ญ ๐ด๐ต๐ณ๐ฆ๐ฏ๐จ๐ต๐ฉ
โฐ 30-minute sessions โ ๐ฆ๐ง๐ง๐ฆ๐ค๐ต๐ช๐ท๐ฆ, ๐ฆ๐ง๐ง๐ช๐ค๐ช๐ฆ๐ฏ๐ต, ๐ข๐ฏ๐ฅ ๐ฃ๐ถ๐ช๐ญ๐ต ๐ง๐ฐ๐ณ ๐ฃ๐ถ๐ด๐บ ๐ด๐ค๐ฉ๐ฆ๐ฅ๐ถ๐ญ๐ฆ๐ด
โ Flexible structure โ ๐ข๐ค๐ค๐ฆ๐ด๐ด ๐ต๐ฐ ๐ข๐ญ๐ญ 30 ๐ธ๐ฐ๐ณ๐ฌ๐ฐ๐ถ๐ต๐ด ๐ต๐ฐ ๐ฎ๐ช๐น, ๐ฎ๐ข๐ต๐ค๐ฉ ๐ข๐ฏ๐ฅ ๐ฎ๐ข๐ฌ๐ฆ ๐ช๐ต ๐ธ๐ฐ๐ณ๐ฌ ๐ง๐ฐ๐ณ ๐บ๐ฐ๐ถ
๐ Completion reward โ ๐ฆ๐ข๐ณ๐ฏ ๐ถ๐ฑ ๐ต๐ฐ ยฃ20 ๐ฃ๐ข๐ค๐ฌ ๐ช๐ฏ ๐ค๐ณ๐ฆ๐ฅ๐ช๐ต ๐ง๐ฐ๐ณ ๐ค๐ฐ๐ฎ๐ฑ๐ญ๐ฆ๐ต๐ช๐ฏ๐จ ๐ต๐ฉ๐ฆ ๐ค๐ฉ๐ข๐ญ๐ญ๐ฆ๐ฏ๐จ๐ฆ
๐ช๐ต๐ฎ๐ ๐ถ๐ ๐๐๐๐ง?
โHigh-Intensity Interval Trainingโ - short bursts of effort followed by recovery. Itโs proven to boost metabolism, burn fat efficiently, and build strength efficiently without longwinded training sessions.
๐๐ผ ๐ฏ๐ฟ๐ฑ ๐ก๐ผ๐๐ฒ๐บ๐ฏ๐ฒ๐ฟ โ ๐ญ๐ฐ๐๐ต ๐๐ฒ๐ฐ๐ฒ๐บ๐ฏ๐ฒ๐ฟ
ยฃ99 per person for full access to 30 workouts (๐ฅ๐ข๐ต๐ฆ๐ด ๐ญ๐ช๐ด๐ต๐ฆ๐ฅ ๐ช๐ฏ ๐ต๐ฉ๐ฆ ๐ฑ๐ฐ๐ด๐ต ๐ข๐ฃ๐ฐ๐ท๐ฆ)
๐๐ผ๐ผ๐ธ ๐ก๐ผ๐: https://www.evolveskegness.co.uk/pricing (scroll down to find the HIITMAS package) or join via the โโญ๏ธ Challengesโ tab in our app.
Letโs finish 2025 strong - and step into 2026 feeling our ๐๐๐จ๐ฉ! โจ
๐๐ตโ๐ด ๐ต๐ช๐ฎ๐ฆ ๐ต๐ฐ ๐๐๐๐๐๐.