About
This is your first, crucial step to better nutrition - no rules or restrictions. For 14 days, simply log everything you eat in the app, honestly and without filters. You’ll get a daily reminder to keep you on track. Don’t change your habits just for the diary - I want to see what’s real for you. The goal isn’t to overhaul your diet, but to spot small tweaks that stay close to your preferences, fit your lifestyle, and actually work for YOU. After 14 days, I’ll personally review your diary and give you tailored, practical advice that can create the changes you want. This programme will take around 3 minutes per day to complete.
You can also join this program via the mobile app. Go to the app
Price
Free