About
A simple 14-day food diary designed to help you become more aware of your eating habits, routines, hunger levels, energy, and overall lifestyle patterns. Completable in less than 2 minutes per day. You’ll log your meals, snacks, drinks, and any notes throughout the day, giving your coach a clearer picture of your nutrition beyond just calories or “good” and “bad” foods. This can help identify patterns around energy, cravings, digestion, meal timing, consistency, and more. This diary may be recommended between nutrition consultations, alongside personal training, or completed independently by app members who simply want to better understand their own habits and relationship with food.
You can also join this program via the mobile app. Go to the app