GRIT™ Strength

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 LES MILLS GRIT™ is the best high-intensity interval training (HIIT) workout out there, 𝙨scientifically designed to get results FAST through athletic training with two specific individual sessions: 𝗚𝗥𝗜𝗧 𝗖𝗮𝗿𝗱𝗶𝗼 and 𝗚𝗥𝗜𝗧 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to 𝘪𝘮𝘱𝘳𝘰𝘷𝘦 𝘴𝘵𝘳𝘦𝘯𝘨𝘵𝘩, 𝘤𝘢𝘳𝘥𝘪𝘰𝘷𝘢𝘴𝘤𝘶𝘭𝘢𝘳 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 and 𝘣𝘶𝘪𝘭𝘥 𝘭𝘦𝘢𝘯 𝘮𝘶𝘴𝘤𝘭𝘦. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 • Rapidly improve strength and cardiovascular fitness • Increase lean muscle • Increase speed • Maximize calorie burn • Put your metabolism into overdrive • Forget hours of training – 30 minutes, twice a week is all it takes • Set new fitness goals – then smash them! 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 You don't need to bring anything other than water and towel for any classes at Evolve Studios. All equipment is provided for you, but if you do prefer your own mat, you’re welcome to bring it along! 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 GRIT™ is a high impact workout calling on power and agility to perform energetic movements. This class is not advised during pregnancy. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.