๐ ๐ฃ๐๐๐๐ง๐๐ฆ ๐ ๐๐ฆ๐ง๐๐ฅ๐๐๐๐ฆ๐ฆ
Booking for our first ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ ๐ฎ๐๐๐ฒ๐ฟ๐ฐ๐น๐ฎ๐๐ is now open: Saturday 4th April at 10:00 โจ
Our new Masterclasses are small group, hands-on workshops designed to help you better understand and begin to master the fundamental movements that appear within many workouts.
๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ Masterclass focuses on the movements that form ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐, ๐๐ผ๐ฟ๐ฒ, and ๐ฆ๐๐๐ฃ๐๐ฆ classes alongside other Stretch and Sculpt sessions.
Weโll slow things down and allow you to move at your pace, giving you time to explore each movement, build control, and develop a stronge awareness of how your body works ๐ช๐ฝ
๐๐ฟ๐ฒ๐ฎ๐ ๐ณ๐ผ๐ฟ:
โข improving control and stability
โข building confidence in Pilates-based classes
โข developing stronger core engagement
โข feeling more comfortable with slower, technique-focused practice
โข anyone who enjoys understanding movement in more depth
Pilates is built around alignment, but we all move slightly differently through repetitive habits and daily life. Over time, this can lead to certain muscles working harder than they need to, while others donโt contribute as effectively.
This session helps you recognise those patterns, so movements can feel more balanced, more controlled, and more effective across a wide range of classes.
๐ฆ๐บ๐ฎ๐น๐น ๐ด๐ฟ๐ผ๐๐ฝ in private studios.
8 spaces only gives plenty of individual guidance and hands-on coaching throughout this hour long session.
Masterclasses will run once or twice per month for those keen to understand and improve their practice more specifically, with each Masterclass focusing on different elements of movement and technique.
Pilates Masterclass 01:
๐ ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐ ๐ฐ๐๐ต ๐๐ฝ๐ฟ๐ถ๐น
โฐ ๐ญ๐ฌ:๐ฌ๐ฌ โ ๐ญ๐ญ:๐ฌ๐ฌ
๐ฅ ๐ด ๐๐ฝ๐ฎ๐ฐ๐ฒ๐ ๐ผ๐ป๐น๐
Book via the website or app: