📊 Body Composition Check-Ins
Bookable in the App: Weigh, Measure & Goal Setting
Your weight is only one small part of the picture. Our body composition assessment gives you a much clearer understanding of what’s happening inside your body and where your focus should be.
Your check-in includes measurements such as:
• Body Fat %
• Muscle Mass
• Visceral Fat
• Subcutaneous Fat
• Metabolic Age
• Basal Metabolic Rate (BMR)
• Body Water %
• Bone Mass
• Protein Levels
…and more.
Most importantly, we’ll sit down together and talk through your results and how to change them in the right direction.
Whether your goal is fat loss, building muscle, improving fitness, feeling healthier or simply understanding your body better, we’ll discuss where you are now, where you want to get to, and the best approach to help you get there.
It’s not about chasing a number on the scales. It’s about understanding what your body is doing, tracking meaningful progress, and making sure you’re putting your effort into the right things.
With our Summer Challenges just around the corner, now is the ideal time to establish your starting point and give yourself something real to measure your progress against.
📅 Appointments are now available to book through the app.