😍 Ready for 𝗕𝗢𝗗𝗬𝗣𝗨𝗠𝗣™ 𝗛𝗘𝗔𝗩𝗬? 🏋🏼 💥
Launching next week - the steadier, slower paced, and more intentional version of your usual favourite BODYPUMP™. It’s not a “lift the heaviest weight ever” challenge, it’s a chance to find and build your deep strength 💪🏽
𝗕𝗢𝗗𝗬𝗣𝗨𝗠𝗣™ 𝗛𝗘𝗔𝗩𝗬 uses controlled reps, clear sets, rest and recovery, all still set to music so you get that same rhythm and flow you love. The slower pace means more coaching, more focus on form, and a chance to really feel each movement.
You don’t need to be strong to start - you build strength in the class. Beginners are absolutely welcome, and many people will find the pace easier to follow than regular BODYPUMP.
If you want technique, confidence, and a steady workout that brings results without the max reps or pulses… 𝗕𝗢𝗗𝗬𝗣𝗨𝗠𝗣™ 𝗛𝗘𝗔𝗩𝗬 is your perfect fit 🤩
Starting Thursday 4th December, running for 16 weeks/16 sessions ONLY! ⏰
Ready to Evolve? 🏋🏽✨