🌊 Sunday Sea Dip
This Sunday, 12th April at 08:30am
Join us for our next Sea Dip with Emma - LIKE this post if you’re coming! ☀️
This is a chance to step outside your usual routine and comfort zone, and into nature.
You'll reap several health benefits, feel incredible afterwards, and be ready to go again!
Sea-dips are known to help boost mood, improve circulation, increase energy levels, release built-up tension and help you manage stress - but most importantly, leaves you feeling refreshed, alive, and with proof that you can overcome a challenge 🙌🏼
Yes you’ll hesitate. Yes you’ll shriek.
But that’s part of the experience.
We’re only in for few minutes, with some guided breath work from Emma to find a calm moment.
You can dip in leggings and a top, swimwear, wetsuit, or whatever you choose!
We recommend you bring:
• Easy-change clothing and a towel
• Swim cap or beanie to keep the heat in
• A hot drink for afterwards
𝐎𝐩𝐞𝐧 𝐭𝐨 𝐚𝐥𝐥 - 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐟𝐫𝐞𝐞 of course.
Meeting at North Shore beach at 08:030
Let’s feel alive in nature 🌿