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Updates & Insights

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๐Ÿ”” ๐—จ๐—ฃ๐——๐—”๐—ง๐—˜๐—ฆ: ๐˜—๐˜› ๐˜‰๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ, ๐˜•๐˜ฆ๐˜ธ ๐˜—๐˜ณ๐˜ช๐˜ค๐˜ช๐˜ฏ๐˜จ, ๐˜–๐˜ฑ๐˜ฆ๐˜ฏ ๐˜š๐˜ฑ๐˜ข๐˜ค๐˜ฆ๐˜ด, 2 ๐˜—๐˜ฆ๐˜ณ๐˜ด๐˜ฐ๐˜ฏ ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ๐˜ช๐˜ฏ๐˜จ, ๐˜•๐˜ฆ๐˜ธ ๐˜›๐˜ณ๐˜ข๐˜ค๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜๐˜ฆ๐˜ข๐˜ต๐˜ถ๐˜ณ๐˜ฆ, ๐˜™๐˜ฆ๐˜ง๐˜ฐ๐˜ณ๐˜ฎ๐˜ฆ๐˜ณ ๐˜œ๐˜ด๐˜ฆ


Hi everyone, hereโ€™s some updates mainly for Personal Training clients. Class clients, see the New Tracking Feature mainly


๐—ฃ๐—ง ๐—”๐˜ƒ๐—ฎ๐—ถ๐—น๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜†:

Hereโ€™s an update of PT slots that will be available from September. If youโ€™d like to take any of these times as your regular space, please let me know ASAP.


Available as a regular time:

  • Thursdays 12:30


๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ฅ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ:

Remember to have your September sessions booked into your agreed regular time by August 28th at the latest. After this date, all unbooked spaces will open for anyone to book into for extras or one-off sessions. Iโ€™ll be scheduling them into the classes calendar for anyone to book as one-offs.


๐—ฃ๐—ฟ๐—ถ๐—ฐ๐—ถ๐—ป๐—ด ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ ๐—ฅ๐—ฒ๐—บ๐—ถ๐—ป๐—ฑ๐—ฒ๐—ฟ:

1:1 Personal Training package will be updated to ยฃ30 per session from September 1st. Advance booking can secure current pricing for longer, as you can book up to 6 weeks ahead, and also pre-purchase blocks any time to start at a future date so theyโ€™re in place and ready.


๐—ก๐—ฒ๐˜„ ๐—ง๐—ฟ๐—ฎ๐—ฐ๐—ธ๐—ถ๐—ป๐—ด ๐—™๐—ฒ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฒ:

I have now created a new interactive 4 week Journey Tracker that you can follow and complete in the Evolve app. Youโ€™ll track your goal and weekly progress, and have quick daily check-in to complete to keep you accountable, on track and moving forward. The first day of the programme is set for a Monday, so if you join, please select a Monday as your start day. (This is available to Class clients too!)


๐—ฅ๐—ฒ๐—ณ๐—ผ๐—ฟ๐—บ๐—ฒ๐—ฟ ๐—ฃ๐—ถ๐—น๐—ฎ๐˜๐—ฒ๐˜€:

From September, regular Personal Training clients will be able to have some of their sessions as 1:1 Reformer sessions if requested as part of your PT block. This would need to be programmed into your training plan so please let me know if you would like this set up and implemented for your sessions.


๐—ฃ๐—ฒ๐—ฟ๐˜€๐—ผ๐—ป๐—ฎ๐—น ๐—ง๐—ฟ๐—ฎ๐—ถ๐—ป๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ฎ ๐—ณ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ:

I am also going to implement a 2:1 Personal Training plan for those who want to train together with a friend. This could be gym-based personal training together, or a private Reformer session in studio 1. This will only be available in certain time slots so will need to be requested to check suitability before purchasing a 2 person plan.


Ready for a new month?

I feel like September is like the second New Year. Will this one be your best yet? ๐Ÿ’ช๐Ÿฝ

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Unknown member
Aug 23, 2025

Journey Tracker now pinned to the top of the Home page. Once joined youโ€™ll be able to see the progress bar move further long every time you open the app. Remember to set your start date as a Monday

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