Updates & Insights

Join us this morning at 08:00 as we welcome the first Sunday of Spring with a Sea Dip ✨

Led by Emma, this is a chance to step outside your usual routine and comfort zone, and do something a little different.

The water might feel cold at first, but that’s where the magic is - that initial shock allows your body’s natural release that quickly turns into a calm, clear, feel-good reset.

✨ 𝐒𝐞𝐚 𝐝𝐢𝐩𝐬 𝐚𝐫𝐞 𝐤𝐧𝐨𝐰𝐧 𝐭𝐨:

• 𝐁𝐨𝐨𝐬𝐭 𝐦𝐨𝐨𝐝 𝐚𝐧𝐝 𝐞𝐧𝐞𝐫𝐠𝐲

• 𝐈𝐦𝐩𝐫𝐨𝐯𝐞 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧

• 𝐇𝐞𝐥𝐩 𝐫𝐞𝐝𝐮𝐜𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐭𝐞𝐧𝐬𝐢𝐨𝐧

• 𝐋𝐞𝐚𝐯𝐞 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐠𝐫𝐨𝐮𝐧𝐝𝐞𝐝, 𝐜𝐥𝐞𝐚𝐫 𝐚𝐧𝐝 𝐚𝐥𝐢𝐯𝐞

Yes you’ll hesitate. Yes you’ll shriek.

But more than anything, you’ll be so glad that you did it. Afterwards - refreshed, awake, and ready to take on the day.

We’re only in for few minutes, with some guided breath work from Emma.

You can dip in leggings and a top, swimwear, wetsuit, or whatever you choose!

𝐁𝐫𝐢𝐧𝐠:

• Easy-change clothing

• A towel

• Optional swim cap

• Warm layers for afterwards

• A hot drink

Some of you may even choose to go for a walk, coffee or breakfast afterwards ☺️

𝐎𝐩𝐞𝐧 𝐭𝐨 𝐚𝐥𝐥 - 𝐜𝐨𝐦𝐩𝐥𝐞𝐭𝐞𝐥𝐲 𝐟𝐫𝐞𝐞 of course.

Meeting at North Shore beach at 08:00

Let’s welcome spring in nature 🌿