Sunday Sea-Dip ๐
Weather youโre attending Yoga on The Pier or not this weekend, you can still join Emmaโs Sunday sea-dip!
๐ Meet us by the Pier at 9:45am
(LIKE this post if youโre coming so we know to look out and wait for you!)
Led by Emma - who dips every week! - this is a chance to step outside your usual routine and comfort zone, and do something a little different.
The water might feel cold at first, but thatโs where the magic is - that initial shock allows your bodyโs natural release that quickly turns into a calm, clear, feel-good reset.
โจ ๐๐๐ ๐๐ข๐ฉ๐ฌ ๐๐ซ๐ ๐ค๐ง๐จ๐ฐ๐ง ๐ญ๐จ:
โข ๐๐จ๐จ๐ฌ๐ญ ๐ฆ๐จ๐จ๐ ๐๐ง๐ ๐๐ง๐๐ซ๐ ๐ฒ
โข ๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ ๐๐ข๐ซ๐๐ฎ๐ฅ๐๐ญ๐ข๐จ๐ง
โข ๐๐๐ฅ๐ฉ ๐ซ๐๐๐ฎ๐๐ ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ ๐๐ง๐ ๐ญ๐๐ง๐ฌ๐ข๐จ๐ง
โข ๐๐๐๐ฏ๐ ๐ฒ๐จ๐ฎ ๐๐๐๐ฅ๐ข๐ง๐ ๐ ๐ซ๐จ๐ฎ๐ง๐๐๐, ๐๐ฅ๐๐๐ซ ๐๐ง๐ ๐๐ฅ๐ข๐ฏ๐
Yes youโll hesitate. Yes youโll shriek.
But more than anything, youโll be so glad that you did it. Afterwards - refreshed, awake, and ready to take on the day.
Weโre only in for few minutes, with some guided breath work from Emma.
You can dip in leggings and a top, swimwear, wetsuit, or whatever you choose!
๐๐ซ๐ข๐ง๐ :
โข Easy-change clothing
โข A towel
โข Optional swim cap
โข Warm layers for afterwards
โข A hot drink
Some of you may even choose to go for a walk, coffee or breakfast afterwards โบ๏ธ