Yoga

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Yoga blends the controlled, steady foundations of Hatha with more flowing and dynamic elements of Power Yoga, creating a balanced practice for strength, flexibility and mobility. Classes move through a varied combination of traditional yoga postures, flowing sequences, balance work and deeper stretches. Some poses are held to develop control and alignment, while others are linked together to create fluid movement and build strength through the whole body. Expect a well-rounded practice that gives you time to slow down and connect with your movement, while still providing enough challenge to feel like you’ve worked. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗙𝗼𝗰𝘂𝘀 𝗔𝗿𝗲𝗮𝘀 • Improved flexibility and mobility • Full-body strength and stability • Balance, posture and body awareness • Core control and coordination • Relaxation and mindful movement 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): Yoga mats, blocks, straps and bolsters as needed • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Low to moderate intensity, moving between slower controlled holds and stronger flowing sequences • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Calm and focused with moments of challenge — combining mindful movement with a satisfying full-body practice 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Yoga is coached by Emma, a 200-hour qualified Yoga Teacher, whose calm and precise teaching style helps you explore each posture with confidence. Expect clear cues, thoughtful progressions and guidance that allows you to work at the right level for your body. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Options and props are provided to accommodate different abilities and ranges of movement • Previous injuries or mobility concerns should be disclosed to the instructor before class. A health questionnaire must be completed before attendance • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: Yoga can be adapted for a wide range of abilities, although some floor-based movement and weight-bearing through the hands and knees is involved • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Suitable during pregnancy depending on your current routine and stage of pregnancy. Please inform the instructor before class so appropriate modifications can be offered