Trigger Point Pilates™

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Trigger Point Pilates™ combines controlled Pilates-based movement with self-myofascial release to help reduce tension, improve mobility and restore movement quality. The class focuses on releasing tight or overworked areas before rebuilding strength and control, leaving you feeling lighter, more mobile and more connected in your body. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Reduced muscle tension and tightness • Improved mobility and joint freedom • Core stability and postural support • Better movement quality and body awareness 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝗎𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): Mats, foam rollers, trigger point balls and resistance bands • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Low to moderate intensity with slow, controlled movement and focused release work • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Calm, focused and therapeutic, with an emphasis on moving better rather than working harder 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Trigger Point Pilates is coached by Emma, certified Trigger Point Pilates™ instructor, whose precise, hands-on approach helps you understand how your body moves and where tension is held. Emma provides clear guidance and thoughtful support, creating sessions that feel both restorative and intelligently structured. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Pressure-based release is always optional and can be adjusted • Previous injuries, chronic pain or joint issues should be disclosed to the instructor before class. A health questionnaire must be completed before attendance • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: Anyone uncomfortable with floor-based work or light pressure-based techniques • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Suitable during pregnancy with modifications. Please inform the instructor before class so appropriate support can be provided