Trigger Point: Deep Heat Release

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Trigger Point: Deep Heat Release is our specialist class for those experiencing joint pain, stiffness and muscular tightness, delivered in our heated infrared studio to create the ideal environment for gentle release and restorative movement. The infrared warmth helps the body warm up and muscles become more supple, while controlled movement and self-myofascial release work into tight and overworked areas. Using foam rollers, trigger point balls and resistance bands, you’ll focus on reducing tension and discomfort before rebuilding mobility, stability and control. The focus isn’t on working harder - it’s on easing pain, releasing tension and helping your body move and feel better. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Help reduce joint pain, muscular aches and stiffness • Release tight and overworked muscles • Improve mobility and joint freedom • Support more comfortable everyday movement • Improve core stability, posture and movement quality • Increase body awareness and help identify areas holding tension 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗧𝗵𝗲 𝗛𝗲𝗮𝘁: Our infrared studio is heated to 20–25°C, helping warm the muscles and encourage greater suppleness, mobility • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: Mats, foam rollers, trigger point balls and resistance bands - everything is provided • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Low intensity with slow, controlled movement and focused release work • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Warm, calm and restorative, with an emphasis on relieving tension and improving how your body feels and moves 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Trigger Point: Deep Heat Release is coached by Emma, a certified Trigger Point Pilates™ instructor. Her precise, supportive approach helps you understand where your body is holding tension and how to work with it effectively, with clear guidance and individual adaptations throughout the session. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Pressure-based release is always optional and can be adjusted • Previous injuries, chronic pain or joint conditions should be disclosed to the instructor before class. A health questionnaire must be completed before attendance • Persistent, severe or unexplained pain should be assessed by an appropriate healthcare professional before exercise • As this class takes place in a heated studio, please arrive well hydrated and let your instructor know if you have any condition or medication that may affect your tolerance to the heat