Strength Lab

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Strength Lab is where we find your strength, challenge it and build on it, week after week. Unlike high-repetition barbell workouts, Strength Lab focuses on heavier weights, lower repetitions and structured sets designed to develop raw strength. You’ll work through full-body strength exercises, including squats, deadlifts, power cleans, lunges, overhead presses, bench presses, glute bridges and targeted upper-body movements. We’ll record your weights, track your progress and encourage you to lift progressively heavier as your strength and technique improve. Follow the same training block for 6-8 week to build over each week. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Increased muscular strength and power • Progressive muscle development and definition • Stronger legs, glutes, back, chest, shoulders and arms • Improved core stability and functional strength • Measurable progress through tracked weights and repetitions • Greater confidence lifting heavier weights 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): Barbells, weight plates, dumbbells, step and mat • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Moderate to high intensity, with heavier weights, lower repetitions, structured sets and recovery periods between exercises • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Focused, empowering and motivating. Less about keeping up with the beat, more about challenging your own limits, mastering your technique and seeing what you’re capable of 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Strength Lab is coached by Gerry Leanne, Level 4 Master Personal Trainer and certified Les Mills BODYPUMP™ Instructor. Bringing her personal training expertise into a small-group environment, Gerry will guide your technique, help you select appropriate weights and track your progress. Expect individual coaching, encouragement to challenge yourself and a structured approach to getting stronger every week. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • All exercises can be adapted to your ability, with weights selected according to your strength, experience and technique • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: Anyone with an injury or medical condition that makes heavier resistance training unsuitable without appropriate medical clearance or exercise modifications • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: May be suitable for those experienced in strength training, with appropriate modifications. Please inform the instructor before class so suitability and adaptations can be discussed.