RIOT Strength

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 RIOT Strength is a high-energy, interval-driven strength class built to challenge you both physically and mentally. Expect powerful movement, clear structure and a strong coaching presence that pushes you to work harder, lift with intent and discover what you’re capable of. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Full-body strength and muscular endurance • Improved power, stamina and resilience • Core strength and postural control • Increased confidence under challenge 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): Barbells, plates, dumbbells and bodyweight exercises • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Moderate to high intensity with purposeful pacing, powerful drive and defined work and rest periods • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Powerful, focused and motivating with empowering music to drive the session and instruction that encourages you to push 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 RIOT Strength is coached by Emma Davis, whose style is direct, hands-on and performance-focused. Emma brings a strong coaching presence to the room, offering clear corrections, precise cues and the kind of encouragement that pushes you beyond your comfort zone while keeping movement safe and effective. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Options and alternatives are provided where appropriate • Previous injuries or limitations must be disclosed to the instructor before class. A health questionnaire must be completed before attendance • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: Anyone seeking a low-intensity, low-impact, or purely restorative session • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Only suitable during pregnancy for participants who have already been attending regularly. Not suitable to begin during pregnancy. Please contact the studio before booking if you are pregnant or post-natal