RIOT Spin

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 RIOT Spin is a high-energy, interval-driven indoor cycling class designed to push your stamina, strength and mental focus. Expect powerful tracks, clear coaching and structured intervals that challenge you to ride harder, dig deeper and leave feeling accomplished. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Cardiovascular fitness and endurance • Lower-body strength and power • Improved stamina and mental resilience • Calorie burn and overall conditioning 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁: Indoor spin bikes with adjustable resistance • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Moderate to high intensity with interval-based efforts, climbs and recovery phases driven by the music • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Black-out studio for focus, energy and intensity – expect to be pushed 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 RIOT Spin is coached by Emma Davis, whose strong presence and hands-on coaching style bring focus and intensity to every ride. Emma delivers clear cues, precise targets and powerful encouragement, helping you push past perceived limits while riding with purpose and control. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Bike setup guidance is provided at the start of class • Previous injuries, particularly affecting knees, hips or lower back, should be disclosed to the instructor before class. A health questionnaire must be completed before attendance • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: Anyone looking for a low-intensity or non-cardio session • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Not suitable during pregnancy unless regularly participating in Spin Classes prior to pregnancy. Please contact the studio before booking if you are pregnant or post-natal