Rhythm Ride

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 An immersive indoor cycling class where rides are built through music and movement. Choreographed sequences flow with the beat, creating a strong, rhythmic workout that feels coordinated, expressive and energising. It’s focused, freeing and addictive - like a night out that’s good for you. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Cardiovascular fitness and endurance • Lower-body strength and muscular stamina • Coordination, rhythm and movement confidence • Energy boost and stress release 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝗎𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): Indoor spin bikes with adjustable resistance • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Moderate to high intensity with choreographed efforts driven by the music rather than strict metrics • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Immersive, expressive and energising - ride the music. (Music used may include explicit lyrics) 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Rhythm Ride is coached by Gerry Leanne, qualified Level 2 Indoor Cycling Instructor, whose music-led, immersive style turns cycling into a fully embodied experience. Gerry rides with the class, cueing movement through rhythm and flow to create sessions that feel expressive, coordinated and completely absorbing. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Bike setup guidance is provided at the start of class • Previous injuries, particularly affecting knees, hips or lower back, should be disclosed before class. A health questionnaire must be completed before attendance • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: Anyone looking for a metrics-led or performance-focused spin session • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Suitable during pregnancy only for those with prior indoor cycling experience and medical clearance. Please inform the instructor before class and ensure to update your health forms.