Reformer for Back Pain (specialist)

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Specialist: Reformer for Back Pain is designed for those who want to improve strength, mobility and movement confidence while managing joint discomfort. Using the Reformer allows exercises to be supported by spring resistance, reducing impact on the joints while still helping to build strength and stability. Sessions focus on controlled, low-impact movement that supports the knees, hips, back and shoulders while improving overall movement quality. This class is ideal for those experiencing joint stiffness, previous injuries or discomfort that makes traditional exercise feel difficult. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗙𝗼𝗰𝘂𝘀 𝗔𝗿𝗲𝗮𝘀 • Gentle strength building with joint support • Improved mobility and flexibility • Core stability and posture • Reduced strain on sensitive joints • Increased confidence in movement 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): You’ll work on the Pilates Reformer, using adjustable spring resistance that supports controlled, low-impact movement • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Low to moderate intensity with slow, controlled exercises designed to build strength while protecting the joints • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Calm, focused and supportive. The emphasis is on moving well, improving confidence and helping your body feel better over time 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Classes are led by Gerry, a Level 3 Personal Trainer, Level 3 Pilates Instructor, and Level 3 Reformer Pilates Instructor, with a Level 4 specialist qualification in Low Back Pain and Obesity. Gerry’s hands-on coaching focuses on helping people move safely, build strength and improve how their body feels day-to-day, particularly for those managing discomfort or returning to exercise. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 Participants will be asked to complete a short health questionnaire before attending so we can ensure the class is tailored for you needs, and provide appropriate guidance.