Pre & Post-Natal Exercise (specialist)

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Designed to support women through pregnancy and recovery after birth with safe, guided exercise that helps maintain strength, mobility and connection with your body as it changes. Classes focus on strength work, posture and stability, core, and pelvic floor to support the physical demands of pregnancy and restoration of strength after birth. Each session will help you feel comfortable and capable throughout each stage, with personalised adaptations and support from your qualified Pre and Post-Natal specialist instructor, Emma. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Core and pelvic stability • Postural strength and mobility • Breathing and body awareness • Maintaining strength safely during pregnancy • Supporting comfort and movement as your body changes • Gentle full-body strength rebuilding • Mobility and tension relief • Confidence returning to exercise 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): You’ll have access to supportive equipment such as light weights, resistance bands, mats and props to help you move comfortably and safely • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Gentle to moderate intensity with controlled, purposeful movements. Exercises are adapted for pregnancy and post-birth so you can move at a pace that feels comfortable for you, as your strength and confidence grow. • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Calm, supportive and reassuring. A welcoming space to focus on your body, move safely and take time for yourself 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Classes are led by Emma, a Level 3 Personal Trainer, Level 3 Pre and Post-Natal Exercise Specialist, and GP Referral qualified instructor. Emma is trained to support exercise safely during and after pregnancy, and understands how to adapt movements to suit different stages and individual needs. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 Participants should have received medical clearance to return to exercise after birth. A short health questionnaire will be completed before attending so we can ensure the class is suitable for you.