Pre-Natal Exercise (specialist)

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Specialist: Pre-Natal is designed to support women through pregnancy with safe, guided exercise that helps maintain strength, mobility and connection with your body as it changes. Classes focus on gentle strength work, posture, breathing, pelvic stability and mobility to support the physical demands of pregnancy and help you feel comfortable and capable throughout each stage. Sessions are carefully structured with suitable adaptations so you can move safely while still benefiting from regular exercise. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Core and pelvic stability • Postural strength and mobility • Breathing and body awareness • Maintaining strength safely during pregnancy • Supporting comfort and movement as your body changes 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): You’ll have access to supportive equipment such as light weights, resistance bands, mats and props to help you move comfortably and safely • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Gentle to moderate intensity with controlled, purposeful movements. Exercises are adapted for pregnancy so you can move at a pace that feels comfortable for you • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Calm, supportive and reassuring. A welcoming space to focus on your body, move safely and take time for yourself 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Classes are led by Emma, a Level 3 Personal Trainer, Level 3 Pre and Post-Natal Exercise Specialist, and GP Referral qualified instructor. Emma is trained to support exercise safely during pregnancy and understands how to adapt movements to suit different stages and individual needs. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 All participants will be asked to complete a short health questionnaire before attending so we can ensure the class is appropriate and provide any necessary guidance.