POUND® Unplugged

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Balancing high-intensity exercises with restorative movements and rhythmic breathing, POUND Unplugged offers a total mind and body experience. You’ll be guided through a deeply intentional journey using a hi-fi and low-fi soundtrack that’s designed to truly move you. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Full-body strength and conditioning • Improved breath control and body awareness • Stress reduction and nervous system balance • Emotional release and mental clarity 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝗎𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): Lightly weighted drumsticks (Ripstix), mat and bodyweight movement • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Mixed intensity with powerful rhythmic sections balanced by slower, restorative phases • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Intentional, grounding and emotionally immersive 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 POUND Unplugged is coached by Gerry Leanne, certified POUND® PRO, whose music-led, intuitive style creates space for both expression and restoration. Expect a guided experience that feels thoughtful, emotive and deeply connected to the rhythm of the session. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Low-impact and restorative options are available throughout • Previous injuries, particularly affecting wrists, shoulders or lower back, should be disclosed before class. A health questionnaire must be completed before attendance • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: Anyone expecting a purely high-intensity POUND session without slower or reflective elements • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Suitable during pregnancy with prior POUND experience and appropriate modifications. Please inform the instructor before class