POUND® Rockout Workout

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 A full-body cardio workout driven by alternative rhythm, movement and music. Using lightly weighted drumsticks, you’ll combine dynamic movement with powerful beats to improve fitness, coordination and strength. Loud, expressive and incredibly cathartic – this is a workout that lets you let go, move freely and leave feeling badass. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Cardiovascular fitness and endurance • Full-body conditioning and strength • Improved coordination and rhythm • Stress release and mood boost 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝗎𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): Lightly weighted drumsticks (Ripstix) and bodyweight movement • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Moderate to high intensity with continuous movement driven by rhythm and music • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Loud, expressive and high-energy – expect to move, sweat and let go 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 POUND is coached by Gerry Leanne, certified POUND© PRO, whose high-energy, music-first style turns rhythm into movement. Gerry leads from the front, creating immersive sessions that feel empowering, expressive and unapologetically badass. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Low-impact options are available where appropriate • Previous injuries, particularly affecting wrists, shoulders, knees or lower back, should be disclosed before class. A health questionnaire must be completed before attendance • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: Anyone uncomfortable with loud music or expressive, rhythm-based movement • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Suitable during pregnancy only with prior POUND experience and medical clearance. Please inform the instructor before class