Nutrition Consultation

Service Description

A private 1:1 consultation with Sam to look at your nutrition, eating habits, routine and goals in a realistic and personalised way. This is a chance to ask questions, gain clarity and receive practical guidance that fits around your lifestyle, schedule and training - without extremes, restriction or generic advice. Together, you’ll look at what’s currently working, what isn’t, and where small changes could make a meaningful difference. Whether you feel overwhelmed by nutrition information online, struggle with consistency, or simply want more structure and understanding around food, this session is designed to help simplify things and give you a clearer direction moving forward. We recommend an appointment every 2 weeks for 6-8 weeks progression and support. However individual appointments can be booked for checkpoints and guidance.