Masterclass: Yoga

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Yoga Masterclass is an extended technique workshop designed to deepen your understanding of yoga postures, movement and breath. Rather than moving quickly through a flowing class, this session slows things down to break poses and sequences down step-by-step, helping you understand alignment, balance and how each posture should feel in your body. You’ll explore key poses and transitions, learning how to build stability, mobility and control while connecting movement with breath. This session is ideal for beginners who want to learn strong foundations, as well as regular practitioners who want to refine their technique and gain more confidence in their yoga practice. Masterclasses run for 60–90 minutes, allowing time to explore movements properly and receive individual guidance. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗙𝗼𝗰𝘂𝘀 𝗔𝗿𝗲𝗮𝘀 • Understanding yoga posture alignment • Improving mobility and flexibility • Balance and stability in poses • Breathing and body awareness • Greater confidence in yoga practice 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): Yoga mats and supportive props such as blocks, straps and bolsters may be used to help explore poses and improve alignment • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Low to moderate intensity with a strong focus on technique, posture and breath. Movements are explored slowly with time to practise and refine • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Calm, focused and educational. Expect detailed instruction, supportive coaching and plenty of opportunity to explore each pose 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Sessions are led by Emma, a qualified 200-hour Yoga Teacher, Level 3 Personal Trainer, and GP Referral qualified instructor. Emma’s teaching focuses on helping participants move with awareness and confidence, building strength, mobility and balance through well-guided yoga practice. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 Participants may be asked to complete a short health questionnaire before attending so we can ensure the session is suitable and provide appropriate guidance.