Masterclass: Strength

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Masterclass: Strength is an extended technique workshop focused on learning and refining the fundamental movements used in strength training. Rather than lifting heavy, this session uses light weights and controlled practice to help you understand and master proper movement mechanics. You’ll work through key patterns such as squats, lunges, hip hinges and deadlifts, as well as upper body movements for the shoulders, chest and back. By slowing things down and focusing on technique, this workshop helps you build strong movement foundations that improve performance and reduce the risk of injury in your regular training. Masterclasses run for 60-90 minutes, allowing plenty of time to practise each movement and receive individual coaching. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗙𝗼𝗰𝘂𝘀 𝗔𝗿𝗲𝗮𝘀 • Squats and lunges • Hip hinge and deadlift mechanics • Upper body pushing and pulling movements • Movement control and stability • Confidence with strength equipment 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): A variety of strength equipment may be used including barbells, dumbbells, kettlebells and other training tools to help you understand how movements translate across different equipment • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Low to moderate intensity with a strong focus on technique and control. Lighter weights are used so you can concentrate fully on learning and refining each movement • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Educational, supportive and coach-led. Expect detailed guidance, hands-on coaching and plenty of time to practise and ask questions 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Sessions are led by Gerry, a Level 4 Master Personal Trainer, Level 3 Pilates Instructor, Level 3 Reformer Pilates Instructor, and Level 4 specialist in Low Back Pain and Obesity. Gerry’s coaching focuses on helping people understand movement properly so they can train safely, build strength and develop confidence in fundamental exercises. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 Participants may be asked to complete a short health questionnaire before attending so we can ensure the session is suitable and provide appropriate guidance.