Masterclass: Pilates

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Masterclass: Pilates is an extended technique workshop designed to help you truly understand and improve the fundamental movements used in Pilates and Core training. Rather than focusing on a fast-paced workout, this session slows things down to break movements down step-by-step, starting with the foundations and gradually building towards stronger, more confident execution. You’ll explore core engagement, alignment and controlled movement patterns while learning how each exercise should feel in your body. This session is ideal for beginners who want to build strong foundations, as well as regular participants who want to refine technique and get even more from their Pilates practice. Masterclasses run for 60-90 minutes, allowing plenty of time to practise movements and receive individual coaching. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗙𝗼𝗰𝘂𝘀 𝗔𝗿𝗲𝗮𝘀 • Core engagement and stability • Alignment and posture • Controlled, precise movement • Improved technique and body awareness • Greater confidence in Pilates exercises 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): Pilates mats and supportive equipment such as bands, rings and small props may be used to help break down movements • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Low to moderate intensity with a strong focus on technique and control. Movements are explored step-by-step with time to practise and refine • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Educational, focused and coach-led. Expect detailed guidance, hands-on coaching and plenty of time to ask questions 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Sessions are led by Gerry, a Level 3 Personal Trainer, Level 3 Pilates Instructor, Level 3 Reformer Pilates Instructor, and Level 4 specialist in Low Back Pain and Obesity. Gerry’s coaching focuses on helping people understand movement properly, building strength, control and confidence through precise technique. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 Participants will be asked to complete a short health questionnaire before attending so we can ensure the session is suitable and provide appropriate guidance.