Kettlebells

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 A powerful, full-body training session designed to build real-world strength, improve overall fitness level, and leave you feeling energised. Using dynamic, flowing movements, you’ll train strength and cardio at the same time - developing power, endurance, and total-body control. Every exercise is coached, purposeful, and scalable, so you work at your level while still being pushed to reach new strengths each week. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Full-body strength and conditioning • Improved cardiovascular fitness • Core strength and postural control • Increased power, coordination and grip strength • Functional fitness that carries into everyday movement 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): A range of kettlebells are available so you can choose the load that suits your strength and experience • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Moderate to high intensity, with options to scale weight, pace and complexity. Expect structured blocks, clear coaching and planned recovery • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Focused, empowering and coach-led. Strong work without chaos or pressure 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Kettlebells is delivered by Sam Power, certified Kettlercise Instructor, with a strong focus on safe technique, effective programming and purposeful movement. You’ll be guided throughout the session with clear cues, progressions and regressions to help you train confidently and get the most from every rep. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Options and alternatives are provided • Previous injuries or difficulties should be disclosed to the instructor before class. A health questionnaire must be completed before attendance • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: Anyone with an acute injury or condition that prevents loaded, ballistic or repetitive movement • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Suitable during pregnancy for those who already maintain a regular fitness routine. We do not recommend beginning kettlebell training during pregnancy. Medical clearance may be required. Please disclose to your instructor if you are pregnant or post-natal