HOT Yoga (Infrared)

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Hot Yoga combines traditional yoga practice with the intensity of our infrared studio heated to temperatures of up to 35-40°C, creating an immersive physical and mental challenge. The infrared heat penetrates into the body, helping muscles feel more supple as you work through a flowing sequence of stretches, balances, holds and yoga postures. While the movements remain controlled and purposeful, practising in high heat significantly increases the challenge of the session. Alongside developing flexibility, mobility and balance, Hot Yoga asks you to slow your breathing, maintain focus and stay connected to your body while working in an intense environment. Expect to move, stretch, breathe and sweat - a challenging practice that leaves you feeling deeply worked, released and reset. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗙𝗼𝗰𝘂𝘀 𝗔𝗿𝗲𝗮𝘀 • Improved flexibility and mobility • Balance and body awareness • Release of muscular tension and stiffness • Full-body control and stability • Focus and mindful breathing • A challenging physical and mental practice 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗧𝗵𝗲 𝗛𝗲𝗮𝘁: Our infrared studio is heated to 35-40°C. This is an intentionally hot environment and the heat forms a significant part of the physical challenge • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (𝗮𝗹𝗹 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱): Yoga mats and supportive props including blocks and straps are available • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: High overall intensity due to the heated environment, with controlled flowing sequences, stretches, balances and purposeful holds rather than fast-paced movement • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Hot, immersive and focused. Expect to sweat heavily while concentrating on your breathing, movement and control. 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Classes are led by Emma, a qualified 200-hour Yoga Teacher, Level 3 Personal Trainer and GP Referral qualified instructor. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Hot Yoga takes place at temperatures of up to 40°C and may not be suitable for everyone • Please arrive well hydrated and bring water for your session • Please contact us before booking if you have a health condition or take medication that may affect your ability to exercise safely in high temperatures • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Hot Yoga is not suitable during pregnancy due to the high-temperature environment.