HOT Pilates (Infrared)

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Hot Pilates takes controlled Pilates-based movement into our fully heated Infrared Studio for a challenging, high-energy, full-body workout. This is our most intense heated class, combining deep core work, strength, muscular endurance and conditioning with the added challenge of training in the heat. Expect dynamic Pilates sequences, pulses, holds and high repetitions designed to build fatigue through the muscles while keeping movement controlled and purposeful. The infrared heat adds another dimension to the workout, increasing the physical demand while allowing the body to become more supplied and adaptable throughout the session. Expect to sweat, shake and work hard - while still maintaining the control, precision and core engagement at the heart of Pilates. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗙𝗼𝗰𝘂𝘀 𝗔𝗿𝗲𝗮𝘀 • Deep core strength and stability • Full-body muscular strength and endurance • Increased cardiovascular challenge • Improved posture, balance and body control • Flexibility and mobility • Low-impact training with high intensity 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗧𝗵𝗲 𝗛𝗲𝗮𝘁: Our infrared studio is heated to 30-35ºc to create an intentionally hot and challenging training environment. The heat forms part of the workout, increasing the overall demand of the session, • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (𝗮𝗹𝗹 𝗶𝘀 𝗽𝗿𝗼𝘃𝗶𝗱𝗲𝗱): Pilates mats, resistance bands, Pilates balls and sliders may be incorporated to increase resistance and intensity. • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: High intensity. Expect controlled strength work alongside faster sequences, pulses, holds and high repetitions designed to challenge muscular endurance. • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Hot, focused and powerful. Expect a strong physical challenge, plenty of sweat and that unmistakable post-Pilates feeling of having worked muscles you didn’t know you had. 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Classes are led by Gerry, a Level 4 Personal Trainer, Level 3 Pilates Instructor and Level 3 Reformer Pilates Instructor. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • This is a high-intensity class performed in a heated environment and may not be suitable for everyone • Please arrive well hydrated and bring water for the session • Please disclose any health condition, injury or medication that may affect your ability to exercise safely in heat before attending • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Hot Pilates is not suitable during pregnancy due to the heated environment.