Hatha Yoga

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 Hatha Yoga is a steady, balanced practice focused on building strength, flexibility and body awareness through traditional yoga postures. Movement is slower and more deliberate, with time to explore each pose, connect with the breath and develop control and stability. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Improved flexibility and joint mobility • Strength through full-body postures • Better balance, posture and body awareness • Calm focus and mindful movement 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): Yoga mats, blocks and bolsters as needed • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Low to moderate intensity with controlled transitions and pauses between postures • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Calm, focused and grounding, with a strong emphasis on quality and alignment 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Hatha Yoga is coached by Emma, 200-hour authentic Yoga Teacher, whose calm and precise teaching style helps you explore each posture with confidence. Expect clear cues, hands-on guidance where appropriate, and a supportive environment that encourages mindful, well-aligned movement. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Props and options are provided to support different bodies and abilities • Previous injuries or mobility concerns should be disclosed to the instructor before class. A health questionnaire must be completed before attendance • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: This class can be suitable for all, unless specific medical guidance advises otherwise. • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Suitable during pregnancy depending on current routine and focus. Please inform the instructor before class so appropriate modifications can be offered