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Evolve Pilates

Categories: Toning & Wellness

45 min
8 British pounds
Studio 1 - Evolve Studios Skegness

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 Pilates uses slow and controlled movements to sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗩𝗢𝗟𝗩𝗘𝗗 The majority of the class is spent on the mat, with minimal time standing and no impact - making it easy on the joints. We flow through movements focusing on each area of the body to create full body results, utilising a foam-roller to mimic a pilates reformer to unlock deeper benefits than a traditional mat pilates workout. 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 This class does not include any jumping and so is easy on the joints whist maximal on muscular endurance and toning. Pregnancy: Suitable during pregnancy for those who regularly exercise. We do not recommend starting pilates for the fist time whilst pregnant. Doctors clearance will be needed postpartum. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 You don't need to bring anything other than water and towel for any classes at Evolve Studios. All equipment is provided for you, but if you do prefer your own mat, you’re welcome to bring it along! 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.


Upcoming Sessions


Cancellation Policy

You can reschedule your session in your account, up to 6 hours before start time. Cancelling within 6 hours, or no-shows, will mean that session is lost with no ability to rebook.


Contact Details

  • Evolve Studios Skegness, Heath Road, Skegness, UK

    gerryleanne@gmail.com


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App access exclusive to active clients - Please get in touch to enroll.

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