BODYPUMP™ HEAVY

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 BODYPUMP™ Heavy is a strength-focused variation of the original BODYPUMP class, designed for those who want to improve their personal bests, and build maximal strength with stronger form and technique. Using lower repetitions, longer recovery and heavier loads, this session keeps the familiar structure and music-driven flow while allowing more time to focus on power, technique and measurable progression. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Increased muscular strength and power • Improved lifting technique and control • Full-body strength development • Greater confidence lifting heavier weights 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝗎𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): Barbell, weight plates, dumbbells, step and mat • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Moderate to high intensity with heavier loads, lower repetitions and longer recovery between sets • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Strong, focused and driven – less rush, more intent 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 BODYPUMP Heavy is coached by Gerry Leanne, a certified Les Mills BODYPUMP™ Instructor whose music-led coaching style keeps the session structured and motivating while allowing space to lift with control. Expect clear cues, strong encouragement and guidance that supports confident progression under heavier load. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Suitable for those familiar with lifting and beginners, as the coaching and lower reps give time to build solid foundations. • Previous injuries, particularly affecting shoulders, knees or lower back, should be disclosed before class. A health questionnaire must be completed before attendance • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: Anyone with specific instruction not to lift heavy loads. • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Suitable during pregnancy for those with a current fitness and listing routine. Please contact the studio before booking if you are pregnant or post-natal