BODYPUMP™

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 Using light to moderate weights of your choice, BODYPUMP gives you a total body 45 minute workout. Set your muscles and metabolism on fire as you sculpt your physique through scientifically-backed moves and techniques. Get in the zone and let the music move you – You’ll leave the class feeling powerful, energised and ready to find your next level next time. 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 BODYPUMP is a total body strength workout that will shape and tone all major muscle groups, increase core strength, improve bone health and leave you feeling strong and fit. Resistance training develops lean muscle tissue and increases metabolism, turning your body into a calorie burning machine not just during the workout - but long afterwards, setting a new standard that maintains a lean physique in the long term. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗩𝗢𝗟𝗩𝗘𝗗 BODYPUMP is the original barbell class, but you can participate without the bar - Using weight plates in your hands or your bodyweight alone for any of the movements, to find the intensity level that feel right for you. Movements include squats, deadlifts, lunges, upright rows, bent over rows, overhead press, chest press, bicep curls - to name a few. You'll be coached how to perform these fundamental movements safely and given alternative option if you need. The workout is low impact (no jumping) but your heart rate will be raised and sweat will fall, as we burn hundreds of calories through continuous reps. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 You don't need to bring anything other than water and towel for any classes at Evolve Studios. All equipment is provided for you, but if you do prefer your own mat, you’re welcome to bring it along! 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 BODYPUMP is a low impact workout, which means no jumping or bouncing. Your feet are firmly planted for most of the workout, and all moves are soft on the joints - any pulses or faster movements can be modified if you need. This class can be safe during pregnancy if you were already exercising in a similar way prior. However, BODYPUMP is not advised for a beginner in pregnancy. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.