Updates & Insights

Need some fresh ideas for what to actually eat?

Our new Summer Nutrition Pack is now available, with 12 simple, balanced recipes covering breakfast, lunch, dinner and snacks/sweets.

Each recipe includes:

• Calories + full macronutrient breakdown

• Serving sizes

• Prep & cooking times

We’ve opening up a selection of free consultations with our newest Personal Trainer, GABRIELLE, on 26th and 27th August. If you’ve been thinking about some 1:1 training and guidance from a coach, this is a chance to meet Gabs and talk about your goals and needs, and to learn about her coaching and what she can do for you. Her diary opens September 🙌🏼

Gabs is a qualified and experienced Personal Trainer and Nutrition coach, who I have personally worked with in the past and seen the success she’s helped many women achieve. I’m very picky who works within Evolve, and I’m thrilled to have her!

If you’d like to book, scroll to 26th and 27th August and pick your spot. You’ll be first in line for a space in her September diary! 🏋🏼

If you have any friends or family thinking about getting started, you’re also welcome to put…

It’s official. Another personal trainer is joining team Evolve! 🏋🏼 She’s now taking bookings for consultations, for anyone interested in 1:1 Personal Training - be it a few sessions, or regular weekly training to always have a coach keeping you on track both in and out of the studio

👏🏼

If you’re interested, please like this post or send us a message, and we’ll book you in so you can meet her and chat about how she can help you 💪🏽

To launch NEW Studio 4, I’m considering a Pilates Day on Saturday 5th September - for the very FIRST classes* in the new studio. Which of the following would you book? (between 7am and 1pm)

*Reformer Pilates will be held in Studio 1