About
IMPORTANT: Please set your start date as a Monday so the steps fall on the correct days. This 28 day interactive programme is created to keep you on track and accountable towards your goals, helping you achieve results and a much greater chance of long term success! Programme Includes: ▫️Goal setting and planning ▫️Daily app reminders to keep you on track ▫️A weekly focus with motivation ▫️Weekly check-ins to record your progress ▫️Support and guidance where needed This programme runs for 4 weeks and can be repeated continuously throughout your journey. ❕This programme does not include any specific exercise or nutrition plans, and is used as an accountability tracker alongside your chosen exercise and nutrition plan/choices.
You can also join this program via the mobile app. Go to the app