upLIFT

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 A new resistance training class that empowers you to move in a way that feels right for you. With the freedom to choose your weights and pace, this class is designed to help you build strength, improve movement, and tone your body in a private, supportive and uplifting environment. upLIFT is not about the grind - we focus on moving to feel good, and to build confidence in our bodies and our ability. Instructor: Sam Power (certified L1FT instructor) 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 𝘛𝘩𝘪𝘴 𝘤𝘭𝘢𝘴𝘴 𝘶𝘵𝘪𝘭𝘪𝘴𝘦𝘴 𝘸𝘦𝘪𝘨𝘩𝘵𝘴 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘤𝘩𝘰𝘪𝘤𝘦, 𝘮𝘢𝘬𝘪𝘯𝘨 𝘪𝘵 𝘷𝘦𝘳𝘺 𝘢𝘥𝘢𝘱𝘵𝘢𝘣𝘭𝘦 𝘧𝘰𝘳 𝘷𝘢𝘳𝘪𝘰𝘶𝘴 𝘯𝘦𝘦𝘥𝘴 𝘢𝘯𝘥 𝘢𝘣𝘪𝘭𝘪𝘵𝘪𝘦𝘴. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘸𝘪𝘵𝘩 𝘢𝘯𝘺 𝘤𝘰𝘯𝘤𝘦𝘳𝘯𝘴 𝘴𝘰 𝘸𝘦 𝘤𝘢𝘯 𝘢𝘥𝘷𝘪𝘴𝘦. Pregnancy: 𝘞𝘦𝘪𝘨𝘩𝘵 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘤𝘢𝘯 𝘣𝘦 𝘴𝘶𝘪𝘵𝘢𝘣𝘭𝘦 𝘥𝘶𝘳𝘪𝘯𝘨 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 𝘧𝘰𝘳 𝘵𝘩𝘰𝘴𝘦 𝘸𝘩𝘰 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦. 𝘞𝘦 𝘥𝘰 𝘯𝘰𝘵 𝘳𝘦𝘤𝘰𝘮𝘮𝘦𝘯𝘥 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘸𝘦𝘪𝘨𝘩𝘵 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘧𝘰𝘳 𝘵𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘵𝘪𝘮𝘦 𝘸𝘩𝘪𝘭𝘴𝘵 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘵. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘶𝘴 𝘱𝘳𝘪𝘰𝘳 𝘵𝘰 𝘣𝘰𝘰𝘬𝘪𝘯𝘨 𝘴𝘰 𝘸𝘦 𝘤𝘢𝘯 𝘢𝘥𝘷𝘪𝘴𝘦 𝘺𝘰𝘶. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 All equipment and mats are provided for you. All you need is water and possibly a sweat towel for more energetic classes. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 • All sessions begin promptly at the time stated, please arrive 5 minutes early. • Minimum age for attendance is 16 years. • No children or bystanders are permitted within the venue. • 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.