upLIFT

Service Description

𝗔𝗯𝗼𝘂𝘁 𝘁𝗵𝗲 𝗖𝗹𝗮𝘀𝘀 A strength class that puts you in control. With the freedom to choose your weights, pace and tempo, Uplift is designed to build strength, improve movement and support whole-body toning in a positive, supportive environment. The focus is on feeling good, moving well and building confidence in your body – without harsh grit or grind. 𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 & 𝗧𝗮𝗿𝗴𝗲𝘁 𝗔𝗿𝗲𝗮𝘀 • Full-body strength and muscle tone • Improved movement quality and control • Core strength and functional fitness • Increased confidence and physical resilience 𝗪𝗵𝗮𝘁 𝘁𝗼 𝗘𝘅𝗽𝗲𝗰𝘁 • 𝗘𝗾𝘂𝗶𝗽𝗺𝗲𝗻𝘁 (all is provided): You’ll have your own set of dumbbells, allowing you to choose an appropriate challenge for you • 𝗜𝗻𝘁𝗲𝗻𝘀𝗶𝘁𝘆 & 𝗧𝗲𝗺𝗽𝗼: Moderate intensity with flexible pacing, structured blocks and planned recovery. Move at a speed that supports you, with no need to stick to the beat of the music • 𝗧𝗵𝗲 𝗩𝗶𝗯𝗲: Uplifting, supportive and empowering. No grit, no grind 𝗬𝗼𝘂𝗿 𝗜𝗻𝘀𝘁𝗿𝘂𝗰𝘁𝗼𝗿 Uplift is coached by Sam Power, a certified L1FT coach known for her warm, encouraging approach to strength training. Sam focuses on effective, purposeful movement with positive guidance throughout, creating sessions that feel supportive, empowering and confidence-building. Her holistic approach to health and fitness means you can expect strength work that feels good in both body and mind. 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗼𝗻𝘀𝗶𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀 • Options and alternatives are provided • Previous injuries or difficulties should be disclosed to the instructor before class. A health questionnaire must be completed before attendance • 𝗪𝗵𝗼 𝗶𝘁’𝘀 𝗻𝗼𝘁 𝗳𝗼𝗿: Anyone with an acute injury or condition that prevents loaded or repetitive movement • 𝗣𝗿𝗲𝗴𝗻𝗮𝗻𝗰𝘆 𝗮𝗱𝘃𝗶𝗰𝗲: Suitable during pregnancy for those who already maintain a regular fitness routine. We do not recommend beginning a new style of training whilst pregnant. Medical clearance may be required. Please disclose to your instructor if you are pregnant or post-natal