Ride or Die

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 A mixture of high intensity interval and v02 training. Cycling to your maximum capacity with periods of rest in between. This session is the ultimate HIIT spin session, where you can also take advantage of our HR system - projecting your heart rate onto our studio screen so your trainer can better coach you for maximal results. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗩𝗢𝗟𝗩𝗘𝗗 Your instructor will set up your bike to suit your height and preferred position. You have total control over your speed and resistance (difficulty) throughout the session, whilst the instructor guides you through phases of high and low intensity work. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 You don't need to bring anything other than water and towel for any classes at Evolve Studios. All equipment is provided for you. 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 Cycling is impact-free exercise, which is easy on the joints whist maximal on muscular endurance and toning. Pregnancy: This class can be suitable during pregnancy for those who regularly participate in exercise. We do not recommend beginning this class for the first time whilst pregnant. 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.