Ride or Die

Service Description

ℹ️ About This Class: A mixture of high intensity interval and v02 training. Cycling to your maximum capacity with periods of rest in between. This session is the ultimate HIIT spin session, where you can also take advantage of our HR system - projecting your heart rate onto our studio screen so your trainer can better coach you for maximal results. 🤸🏼‍♂️ What’s Involved: Your instructor will set up your bike to suit your height and preferred position. You have total control over your speed and resistance (difficulty) throughout the session, whilst the instructor guides you through phases of high and low intensity work. 🚹 Health Considerations: Cycling is impact-free exercise, which is easy on the joints whist maximal on muscular endurance and toning. Pregnancy: This class can be suitable during pregnancy for those who regularly participate in exercise. We do not recommend beginning this class for the first time whilst pregnant. 👤 About the instructor: Chris Reader is a qualified Level 3 Personal Trainer and certified and insured class instructor. Certificates are displayed within the venue. *️⃣ Booking Terms *Your booking must be made by yourself via your own account. You cannot book for somebody else. * Evolve Studios is an adults-only venue. Nobody under the age of 16 is permitted in the venue. * Session begins promptly at time stated. Please at least 5 minutes prior. * Cancellation policy applies (viewable before confirming your booking) Refunds are not available.