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Les Mills SHAPES™

Categories: Toning & Strength

  • 45 min
  • 8 British pounds
  • Evolve Fitness Studios

Service Description

ℹ️ About This Class: An invigorating blend of Pilates, barre, and power yoga set to a playlist that keeps you dialled in. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. 🤸🏼‍♂️ What’s Involved: Low impact, controlled movements using body-weight only; or with optional weights, resistance bands and sliders. We use and flow through movements using interval style training, focusing on each area of the body to create full body results. 🚹 Health Considerations: This class does not include any jumping and so is easy on the joints whist maximal on muscular endurance and toning. Pregnancy: This class is NOT recommended during pregnancy. Doctors clearance will be needed postpartum. 👤 About the instructor: Gerry Leanne is a qualified Level 3 Personal Trainer and certified and insured class instructor. Certificates are displayed within the venue. *️⃣ Booking Terms * Your booking must be made by yourself via your own account. You cannot book for somebody else. * Evolve Studios is an adults-only venue. Nobody under the age of 16 is permitted in the venue. * Session begins promptly at time stated. Please at least 5 minutes prior. * Cancellation policy applies (viewable before confirming your booking) Refunds are not available.

Upcoming Sessions

Cancellation Policy

You can reschedule your session up to 6 hours before start time. Cancelling within 6 hours will mean that session is lost with no ability to rebook. Refunds are not available for any reason. Please reschedule within the correct window if you cannot attend a session. This is to be done by yourself in your account, this cannot be done for you.

Contact Details

  • Heath Road, Skegness PE25 3ST, UK

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