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Les Mills GRIT Strength

  • 8 British pounds
  • Evolve Fitness Studios

Service Description

๐—ช๐—›๐—”๐—ง ๐—œ๐—ฆ ๐—Ÿ๐—˜๐—ฆ ๐— ๐—œ๐—Ÿ๐—Ÿ๐—ฆ ๐—š๐—ฅ๐—œ๐—ง? LES MILLS GRITโ„ข is the best high-intensity interval training (HIIT) workout out there, ๐™จ๐™˜๐™ž๐™š๐™ฃ๐™ฉ๐™ž๐™›๐™ž๐™˜๐™–๐™ก๐™ก๐™ฎ ๐™™๐™š๐™จ๐™ž๐™œ๐™ฃ๐™š๐™™ ๐™ฉ๐™ค ๐™œ๐™š๐™ฉ ๐™ง๐™š๐™จ๐™ช๐™ก๐™ฉ๐™จ ๐™๐˜ผ๐™Ž๐™ through athletic training with two specific individual sessions: ๐—š๐—ฅ๐—œ๐—ง ๐—–๐—ฎ๐—ฟ๐—ฑ๐—ถ๐—ผ and ๐—š๐—ฅ๐—œ๐—ง ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต. Powered by science, the HIIT effect means you increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, whilst burning body fat. Donโ€™t take our word for it, watch the evidence behind the sessions here ๐Ÿ‘‡๐Ÿฝ https://youtu.be/Q6JipYDMc3M?si=6amHkYwWyefkbR7n ๐—”๐—•๐—ข๐—จ๐—ง ๐—š๐—ฅ๐—œ๐—ง ๐—ฆ๐—ง๐—ฅ๐—˜๐—ก๐—š๐—ง๐—› ๐Ÿ‹๐Ÿผ LES MILLS GRITโ„ข Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to ๐˜ช๐˜ฎ๐˜ฑ๐˜ณ๐˜ฐ๐˜ท๐˜ฆ ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ฏ๐˜จ๐˜ต๐˜ฉ, ๐˜ค๐˜ข๐˜ณ๐˜ฅ๐˜ช๐˜ฐ๐˜ท๐˜ข๐˜ด๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ง๐˜ช๐˜ต๐˜ฏ๐˜ฆ๐˜ด๐˜ด and ๐˜ฃ๐˜ถ๐˜ช๐˜ญ๐˜ฅ ๐˜ญ๐˜ฆ๐˜ข๐˜ฏ ๐˜ฎ๐˜ถ๐˜ด๐˜ค๐˜ญ๐˜ฆ. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. โœ”๏ธ ๐—•๐—˜๐—ก๐—˜๐—™๐—œ๐—ง๐—ฆ โ€ข Rapidly improve strength and cardiovascular fitness โ€ข Increase lean muscle โ€ข Increase speed โ€ข Maximize calorie burn โ€ข Put your metabolism into overdrive โ€ข Forget hours of training โ€“ 30 minutes, twice a week is all it takes โ€ข Set new fitness goals โ€“ then smash them!


Upcoming Sessions


Cancellation Policy

You can reschedule your session up to 6 hours before start time. Cancelling within 6 hours will mean that session is lost with no ability to rebook. Refunds are not available for any reason. Please reschedule within the correct window if you cannot attend a session. This is to be done by yourself in your account, this cannot be done for you.


Contact Details

  • Heath Road, Skegness PE25 3ST, UK

    gerryleanne@gmail.com


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