Kettlebells

Service Description

ℹ️ About This Class: Burn body fat, improve endurance, increase strength, tone the muscles, improve mobility and work up a sweat with your choice of weight to suit your needs. 🤸🏼‍♂️ What’s Involved: The workout that ticks every box. Combining cardio conditioning with strength and toning, Kettlebell for Beginners uses a mix of slow controlled and fast-paced movements to create the ultimate workout for the widest variety of goals. 🚹 Health Considerations: Kettlebells offer a dynamic workout that involve lateral movements alongside twists and turns, and impact cardio movements from time to time. Each movement can be adjusted for various difficulties and injuries, so please make theses known. Pregnancy: This class can be suitable during pregnancy for those who regularly participate in exercise. We do not recommend beginning this class for the first time whilst pregnant. 👤 About the instructor: Chris Reader is a qualified Level 3 Personal Trainer and certified and insured class instructor. Certificates are displayed within the venue. *️⃣ Booking Terms * Your booking must be made by yourself via your own account. You cannot book for somebody else. * Evolve Studios is an adults-only venue. Nobody under the age of 16 is permitted in the venue. * Session begins promptly at time stated. Please at least 5 minutes prior. * Cancellation policy applies (viewable before confirming your booking) Refunds are not available.

Cancellation Policy

You can reschedule your session up to 6 hours before start time. Cancelling within 6 hours will mean that session is lost with no ability to rebook. Refunds are not available for any reason. Please reschedule within the correct window if you cannot attend a session. This is to be done by yourself in your account, this cannot be done for you.

Contact Details

• Evolve Studios Skegness, Heath Road, Skegness, UK

  gerryleanne@gmail.com