Kettlebells

Service Description

𝗔𝗕𝗢𝗨𝗧 𝗧𝗛𝗘 𝗖𝗟𝗔𝗦𝗦 Burn body fat, improve endurance, increase strength, tone the muscles, improve mobility and work up a sweat with your choice of weight to suit your needs. 𝗪𝗛𝗔𝗧'𝗦 𝗜𝗡𝗩𝗢𝗟𝗩𝗘𝗗 The workout that ticks every box. Combining cardio conditioning with strength and toning, Kettlebells uses a mix of slow controlled and fast-paced movements to create the ultimate workout for the widest variety of goals. 𝗛𝗘𝗔𝗟𝗧𝗛 𝗖𝗢𝗡𝗦𝗜𝗗𝗘𝗥𝗔𝗧𝗜𝗢𝗡𝗦 Kettlebells offer a dynamic workout that involve lateral movements alongside twists and turns, and impact cardio movements from time to time. Each movement can be adjusted for various difficulties and injuries, so please make theses known. Pregnancy: This class can be suitable during pregnancy for those who regularly participate in exercise. We do not recommend beginning this class for the first time whilst pregnant. 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗕𝗥𝗜𝗡𝗚 You don't need to bring anything other than water and towel for any classes at Evolve Studios. All equipment is provided for you, but if you do prefer your own mat, you’re welcome to bring it along! 𝗜𝗠𝗣𝗢𝗥𝗧𝗔𝗡𝗧 All sessions begin promptly at the time stated, please arrive 5 minutes early. Minimum age for attendance is 16 years. No children or bystanders are permitted within the venue. 6 hour cancellation policy for rescheduling applies - otherwise booking is lost.